Lemon Garlic Tilapia is a healthy and delicious fish dish perfect for a quick, easy weeknight dinner. This recipe features seasoned, pan-fried tilapia fillets served over mixed greens and drizzled with a flavorful lemon garlic sauce.
With a sprinkle of fresh parsley and crushed red pepper flakes, this light and satisfying meal will surely please.
How to Make Lemon Garlic Tilapia
Note: The full instructions are provided in the recipe card below.
Pat the tilapia dry with paper towels, then season with ½ teaspoon salt and ½ teaspoon ground black pepper. Combine flour, Garlic powder, salt, and pepper in a shallow baking dish.
Add the tilapia and lightly coat each side; dredge the tilapia in the flour mixture, tapping off the excess. Heat 3 tablespoons of olive oil in a large nonstick skillet over medium-high heat.
Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet-heat 4 tablespoons olive oil over medium heat.
Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, lemon zest, and juice. Increase the heat to high, boil, and cook until the liquid is reduced by half, about 5 minutes.
Taste and adjust the season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
Meanwhile, toss the mixed greens with the remaining one tablespoon of oil and a few sprinkles of crushed red pepper flakes. Divide among plates, top with the fish, and drizzle with pan sauce. Serve with lemon wedges. Enjoy!😋
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Recipe
Easy Lemon Garlic Tilapia
Ingredients
- 5 (5ounce) tilapia fillets
- ½ teaspoon kosher salt
- ½ ground black pepper
- 2 teaspoon red pepper flakes
- ½ cup extra-virgin olive oil , divided
- 1 Tablespoon butter
- 3 cloves garlic , thinly sliced
- ¾ cup Knorr low-sodium chicken broth
- ½ cup dry white wine
- Grated zest and juice of 1 lemon
- ¼ cup chopped fresh parsley
For the Dredging:
- ¼ cup all-purpose flour
- ⅛ teaspoon garlic powder
- ⅛ teaspoon ground black pepper
- ⅛ teaspoon kosher salt
Instructions
- Pat the tilapia dry with paper towels, then season with ½ teaspoon salt and a ½ teaspoon ground black pepper.
- In a shallow baking dish, combine flour, Garlic powder, salt, and pepper. Add the tilapia and lightly coat each side; dredge, the tilapia in the flour mixture, tapping off the excess.
- Heat 3 tablespoons: of olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet. Heat 4 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes.
- Add the chicken broth, wine, lemon zest, and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; taste and adjust the season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
- Meanwhile, toss the mixed greens with the remaining 1 tablespoon oil and a few sprinkles of crushed red pepper flakes. Divide among plates, top with the fish, and drizzle with some pan sauce. Serve with lemon wedges.
Notes
- To store: leftover Lemon Garlic Tilapia, let it cool to room temperature, then transfer it to an airtight container and refrigerate for 3-4 days.
- To reheat: preheat your oven to 350°F (175°C). Place the tilapia in an oven-safe dish, cover with foil, and bake for 10-15 minutes or until heated. Alternatively, you can reheat the tilapia in a microwave-safe plate for 1-2 minutes or until heated. Be careful not to overcook the tilapia when reheating, as it can become dry and tough. If you have leftover lemon garlic sauce, store it in an airtight container in the refrigerator for 3-4 days. To reheat, warm it up in a saucepan over low heat, frequently stirring, until heated through.
- Lemon garlic sauce: You can prepare the lemon garlic sauce in advance and store it in an airtight container in the refrigerator for up to 3-4 days. When ready to serve, reheat the sauce in a saucepan over low heat, frequently stirring, until heated.
- Dredge the tilapia fillets: You can dredge them in the flour mixture in advance and store them in an airtight container in the refrigerator for up to 24 hours. When ready to cook, remove the fillets from the container and continue the recipe.
- Mixed greens: You can prepare them in advance and store them in an airtight container in the refrigerator for up to 24 hours. When ready to serve, toss the greens with olive oil and crushed red pepper flakes, then place them on a serving platter or individual plates.
Nutrition
Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.
