Iyi inonaka yetomato lentil stew recipe ndeye yako chete! Ichi chikafu chinonaka uye chine hutano sarudzo yemhuri yese.
Yakatakurwa nezvinovaka muviri zvakaita senyemba, Poblano mhiripiri, uye makarotsi uye yakarungwa nezvinonhuhwirira seginger uye curry powder.
Zvakanakisa zvezvose, zviri nyore kugadzirira uye zvinogona kunge zviri patafura mukati meawa imwe chete, zvichiita kuti ive sarudzo yakanakisa kune vakabatikana pakati pevhiki kana simbe yevhiki. Saka kumirirei? Edza iyi tomato lentil stew nhasi uye uwane itsva yaunofarira nyaradzo chikafu chikafu!
Nzira yekugadzira Tomato Lentil Stew
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
Pisa mafuta omuorivhi muhari huru pamusoro pekupisa kwepakati. Wedzerai onion, poblano pepper, uye karoti. Bika uye dzimwe nguva kurudzira kusvika 8 kusvika ku10 maminetsi. Wedzera garlic uye ginger. Bika uye simbisa imwe miniti imwe. Shandura kune kupisa kwakadzika.
Wedzera curry powder uye pasi dema mhiripiri. Kurudzira kweminiti imwe. Wedzera tomato paste. Kanda kwemaminetsi 1 kusvika ku2., *(Kana domatisi paste ikatanga kunamira, dururira imwe huku uye shandisa spatula yako kukwenya pani).
Wedzera diced tomato, chicken stock, uye nyemba. Bika matomatisi-lentil stew pamusoro pemhepo-yakanyanya kupisa kusvika yavira, ichikurudzira dzimwe nguva. Dzorera kumoto wakaderera, vhara, uye simmer kwemaminitsi makumi matatu. Ravira uye gadzirisa seasoning kuti toravira.
Shandisa Tomato-Lentil Stew kupisa pamusoro pemupunga wakabikwa. Nakidzwa!
Recipes Related:
resipi
Easy Tomato Lentil Stew
Ingredients
- 1 (450g / 1-lb) bhegi rakaomeswa lentils
- 3 tablespoons mafuta omuorivhi kana canola mafuta
- 2 Poblano mhiripiri , akachekwa
- 1 eiyuni huru , minced
- 2 karoti , yakachekwa kana kuchekwa
- 3 hadiyo , yakagurwa zvakanaka
- 1 mupuni ginger yakagadzirwa zvakanaka
- 2 tablespoons curry poda
- 8 makapu yakaderedzwa-sodium knorr huku stock
- 1 (170-g/6-oz) gaba rematomatisi paste
- 1 (400-g/14-oz) gaba remadomasi akachekwa
- 1 teaspoon kosher munyu , kuravira
- ¼ teaspoon pasi pasi peputi
Instructions
- Pisa mafuta omuorivhi muhari huru pamusoro pekupisa kwepakati. Wedzerai onion, poblano pepper, uye karoti. Bika uye dzimwe nguva kurudzira kusvika 8 kusvika ku10 maminetsi. Wedzera garlic uye ginger. Bika uye simbisa imwe miniti imwe.
- Shandura kune kupisa kwakadzika. Wedzera curry powder uye pasi dema mhiripiri. Kanda kweminiti imwe.
- Wedzera tomato paste. Shingairira kwemaminetsi 1 kusvika ku2., * (Kana tomato paste inotanga kunamatira, dururira mune imwe yehuku uye shandisa spatula yako kuti ubvise pani).
- Wedzera diced tomato, chicken stock, uye nyemba. Bika muto wematomatisi pamoto uripakati nepakati kusvika waibva. Kanda nguva nenguva. Dzorera kune moto wakaderera, vhara, uye simmer kwemaminitsi makumi matatu.
- Ravira, uye gadzirisa zvinonhuwira kuti zviite. Shandisa Tomato Lentil Stew inopisa pamusoro pemupunga wakabikwa. Enjoy!
Notes
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.