Looking for a healthy and delicious breakfast option that's easy to make and packed with nutrients? Look no further than these spinach muffins!
With fresh spinach, creamy Mozzarella cheese, and fluffy eggs, these savory muffins are the perfect way to start your day. Simple ingredients like kuzvisimudzira hupfu, mukaka wose, uye mhandara yakawanda yemafuta zvinokurumidza uye zviri nyore kurova kwekudya kwemangwanani kwesvondo kana brunch.
Nzira yekugadzira Spinach Muffins
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
Preheat oven kusvika 350ºF wozora mafuta a (24)Muffin Baking pan tin nekubika spray. Pisa mamwe mafuta emuorivhi mune yepakati nonstick skillet pamusoro pekupisa kwepakati, uye gadzira hanyanisi kusvika yanyorova, maminetsi mashanu kusvika manomwe. Wedzera sipinashi uye gadzira kusvikira yasvava, maminitsi maviri zvakare. Whisk mazai, mukaka, uye mhiripiri yakasviba pasi mundiro huru. Wedzera musanganiswa wemiriwo wakabikwa, girini hanyanisi, uye mozzarella cheese.
Peta mufurawa yakasefa yekuzvisimudza kusvika yangosanganiswa, uye mozzarella cheese. Dururira musanganiswa mune yakagadzirwa muffin tin. Bika Sipinachi uye mazai muffin kusvikira yaibva uye yaita goridhe, maminitsi makumi maviri nemashanu kusvika makumi matatu. Rega itonhore, wozochengeta mufiriji mumudziyo usina mhepo kusvika wagadzirira kudya. Nakidzwa !!!
Recipes Related:
- Mazai akasanganiswa
- Mazai akakangwa
- Egg Breakfast Burritos
- Mediterranean Scramble Mazai Gadzira-Fry
- Sous Vide Kurumwa Nezai
resipi
Easy Spinach and Eggs Muffins
Tools
Ingredients
- 400 g (4 makapu) hupfu hwekuzvisimudzira, hwakapepetwa
- 500 ml (2 makapu) mukaka wose, kamuri tembiricha
- 4 mazai , tembiricha yekamuri
- 250 g Mozzarella chizi , zvakatsemurwa
- 1 onion , akachekwa
- 3 tablespoons mhandara yakawanda yemafuta
- 1 sumbu girini hanyanisi , akachekwa zvakanaka
- 340 g sipinashi nyowani
- ½ teaspoon pasi pasi peputi , kuravira
- ¼ teaspoon Kosher munyu , kuravira
Instructions
- Preheisa oven kusvika 350ºF wozora (24)Muffin Baking pan tin nepfapfaidzo yekubikisa. Pisa mamwe mafuta emuorivhi mune yepakati nonstick skillet pamusoro pekupisa kwepakati, uye gadzira hanyanisi kusvika yanyorova, maminetsi mashanu kusvika manomwe. Wedzera sipinashi uye gadzira kusvikira yasvava, maminitsi maviri zvakare.
- Mundiro huru, whisk mazai, mukaka, uye pasi dema mhiripiri. Wedzera musanganiswa wemiriwo wakabikwa, girini hanyanisi, uye mozzarella cheese. Peta mufurawa yakasefa yekuzvisimudza kusvika yangosanganiswa, uye mozzarella chizi. Dururira musanganiswa mune yakagadzirwa muffin tin.
- Bika Sipinachi uye Mazai Muffin kusvika yaibva uye yaita goridhe, maminitsi makumi maviri nemashanu kusvika makumi matatu. Rega itonhore, wozochengeta mufiriji mumudziyo usina mhepo kusvika wagadzirira kudya. Nakidzwa!!!
Notes
- Kuchengeta: Sipinachi muffin, vabvumire kuti vatonhorere kusvika kukamuri tembiricha, wozoaendesa kune mudziyo uye frigate kwemazuva mana. Iwe unogona zvakare kuomesa muffin kusvika kumwedzi mitatu. Kuti uite izvi, zviputire mumapuranga epurasitiki uye wobva wazviisa mumudziyo wakachengeteka wefriji kana bhegi refriji.
- Kudzokorora: Bvisa muffin kubva mufiriji uye uvabvumire kuti vauye kune tembiricha. Kuti udziye zvakare mu microwave, microwave yakakwirira kwemasekonzi 30-60 kana kusvika kupisa. Kuti udziye zvakare muchoto, preheat oven kusvika 350 ° F (175 ° C), isa muffin papepa rekubikira, uye gadzira 5-10 maminetsi kana kusvika kupisa mukati. Nguva dzekudziya dzinogona kusiyana zvichienderana nehukuru hwemuffin uye microwave yako kana ovheni, saka gadzirisa sezvinodiwa.
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.