Iri ndiro rinobatanidza zvinonaka zvepinashi, hanyanisi, uye gariki, zvakanyatsosanganiswa nekrimu yakashapa uye cornmeal twist.
Iyi frittata, yakanyungudutswa yeMexican cheese uye yakashongedzwa ne cilantro itsva, inonaka uye ine chokwadi chekutora kuravira kwako.
Mamiriro ayo ane fluffy uye kunaka kunogutsa kunoita kuti ive resipi inosiyana-siyana iyo inogona kunakirwa ichipisa kubva muchoto kana kushandirwa nekamuri tembiricha.
Maitiro ekugadzira Spinach Frittata
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
Preheat oven kusvika 350 ° F uye isa rack revheni pakati. Zora mafuta a 11x13 ndiro yekubikira nekubika mafuta pfapfaidzo. Kuisa parutivi. Isa bhegi repinashi nechando pane microwave-yakachengeteka ndiro-microwave kwemaminitsi manomwe.
Tumira sipinashi yakabikwa mucolander kuti ibude. Dzvanya sipinashi nechipunu chikuru kuti ubvise mvura yose yakawandisa. Kuisa parutivi.
Zvichakadaro, pisa 3 maspuni emafuta muhombe isina tsvimbo skillet pamusoro pepakati-yakanyanya kupisa. Wedzerai hanyanisi uye garlic - nguva ne ½ teaspoon Kosher munyu uye ¼ pasi pepiresi yakasviba.
Bika apo neapo kusvikira hanyanisi yanyatsopfava, maminetsi gumi. Wedzera sipinashi uye cilantro. Bika, uchikurudzira imwe miniti kana maviri, uye uise parutivi kuti utonhorere.
Mumudziyo mukuru, whisk mazai, asara ½ teaspoon kosher munyu, uye asara ½ teaspoon pasi pepireta yakasviba kusvikira yasanganiswa.
Whisk in the sour cream uye cornmeal kusvikira yakanyorova. Wedzera cheese uye sipinachi musanganiswa uye whisk kusvikira zvakaenzana.
Dururira musanganiswa wepinashi mundiro yekubikira yakagadzirwa uye bika Spinach Frittata kusvika yangogadzika uye yazvitutumadza kusvika banga rakaiswa pedyo nepakati rabuda rakachena, maminetsi makumi mana nemashanu. Shumira kupisa kana kupisa kwekamuri. Enjoy!
Recipes Related:
- Yakabatira Zai
- Egg Breakfast Burritos
- Mazai akasanganiswa
- Sous Vide Kurumwa Nezai
- Mazai akaomeswa
- Sipinachi uye Mazai Muffin
resipi
Easy Cornmeal Spinach Frittata
Ingredients
- 3 tablespoons mhandara yepamusoro yemafuta
- 12 ounces sipinashi yechando , yakanyungudutswa
- 1 hanyanisi hombe tsvuku kana yero , akachekwa
- 1 garlic yakakura , yakagurwa zvakanaka
- 10 mazai makuru
- 1⅓ mukombe Mafuta akazara Sour cream
- 80 g ( ½ mukombe) Quaker yellow cornmeal
- 1 teaspoon kosher munyu
- ½ teaspoon pasi pasi peputi , yakakamurwa
- 2 makapu shredded Mexican cheese
- ¼ mukombe cilantro , akachekwa
Instructions
- Preheat oven kusvika 350 ° F uye isa rack yeovheni munzvimbo yepakati. Zora 11x 13 ndiro yekubikisa nemafuta ekubikisa spray. Kuisa parutivi.
- Isa bhegi repinashi rakaomeswa nechando pane microwave-yakachengeteka ndiro. Microwave kwemaminitsi manomwe. Tumira sipinashi yakabikwa mucolander kuti ibude. Dzvanya sipinashi nechipunu chikuru kuti ubvise mvura yose yakawandisa. Kuisa parutivi.
- Zvichakadaro, pisa 3 maspuni emafuta muhombe isina tsvimbo skillet pamusoro pepakati-yakanyanya kupisa. Wedzerai anyanisi uye garlic. Kudzai ne ½ teaspoon Kosher munyu uye ¼ pasi pepirepi nhema. Bika, uchikurudzira dzimwe nguva, kusvikira hanyanisi yanyanya kupfava, anenge maminitsi gumi. Wedzera sipinashi uye cilantro. Bika, uchikurudzira imwe miniti kana maviri uye uise parutivi kuti utonhorere zvishoma.
- Mumudziyo mukuru, whisk mazai, asara ½ teaspoon kosher munyu, uye asara ½ teaspoon pasi pepireta yakasviba kusvikira yasanganiswa. Whisk in the sour cream uye cornmeal kusvikira yakanyorova. Wedzera cheese uye sipinachi musanganiswa uye whisk kusvikira zvakaenzana.
- Dururira musanganiswa wespinachi mundiro yekubikira wagadzirira wobika Spinach Frittata kusvika yangogadzika uye yazvitutumadza kana kusvika banga rakaiswa pedyo nepakati rabuda rakachena, ingangoita 45nminutes. Shumira kupisa kana kupisa kwekamuri. Enjoy!
Notes
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.