Beef Broccoli Stir Fry chikafu cheChinese chikafu chinogadzirwa nyore kumba chine zviri nyore zvinhu. Iko kusanganiswa kwezvimedu zvinyoro zvenyama yemombe uye crisp broccoli florets yakakandwa mumuto webrown inonaka inogutsa chero zvishuwo zvekutora.
Nzira yekugadzira nyama yemombe Broccoli Sir Fry
chitsamba: Mirayiridzo yakazara inopihwa mukadhi resipi pazasi.
Microwave iyo broccoli mundiro yegirazi yakafukidzwa nepurasitiki kuputira (makomba akaposherwa mhepo) kwemaminitsi maviri kusvika manyoro. Cheka nyama yemombe pazviyo kuita zvidimbu zvitete.
Zvadaro, isa nyama yemombe mumudziyo wekuvhenganisa, wedzera zviyo zve marinade, uye simbisa kuti mubatanidze. Rega igare kwemaminitsi gumi nemashanu kusvika makumi maviri kana usiku hwose mufiriji.
Mune imwe mbiya diki diki, simbisa pamwe chete zvese zvemuto kusvikira cornstarch yanyungudika zvakazara. Pisai 14-inch wok pakupisa kukuru uye wedzera mafuta.
Kana wapisa, kanda chilies uye fry-fry kusvika kunhuhwirira. Wedzera nyama yemombe yakabikwa mupani. Bika kweinenge 1 miniti, uchiramba uchifambisa nyama kuitira kuti isvibe kumativi ose asi ichiri shoma.
Kana nyama yemombe yakabikwa, wedzera garlic uye ginger, uye fambisa-fry kusvika kunhuhwirira, anenge masekondi makumi matatu. Wedzera broccoli uye gadzira imwe miniti. Isai musanganiswa wesoso uye rambai uchifamba.
Bvisa chero zvimedu kubva pasi pepani zvisati zvatanga kupisa kana muto washanduka kuva gobvu glaze, inenge 1 miniti kana zvakadaro.
Ravira uye gadzirisa munyu kana zvichidiwa. Tumira nyama yemombe broccoli mundiro inoshumira uye ushumire nemupunga chena uye Chinese cucumber salad. Nakidzwa neBeef Broccoli yedu!
Recipes Related:
- Hot Chili Oil
- Munyu uye Pepper Shrimp
- Huku yehuchi inonhuhwirira "hapana zvakadzika Frying Inodiwa"
- General Tso Chicken
- Hove Inovava Inonaka
resipi
Easy Beef Broccoli
Ingredients
- 1 lb flat iron simbi , cheka kuita ¼ inch makobvu mitsetse
- 1 mupuni yakasviba soy muto kana yakaderera sodium soy muto
- 1 mupuni peanut mafuta kana sesame mafuta
- 1 mupuni cornstarch
- ¼ teaspoon pasi pasi peputi , kuravira
Nokuda kweSauce:
- ⅓ mukombe mvura yakasanganiswa ne¼ teaspoon Knorr Yakaderedza sodium Beef kana huku flavoured bouillon
- 2 mupuni Shaoxing waini
- 2 tablespoons low sodium soy sauce
- 1 teaspoon howa yakasviba yakasviba soy muto kana yakasviba soy muto
- ¼ mukombe oyster mchuzi
- 1 mupuni shuga
- 1 mupuni cornstarch
- 2 teaspoons mupunga waini
- 1 teaspoon Asian toasted sesame mafuta
- ½ teaspoon red pepper flakes
Kune iyo Stir-fry:
- 1-½ pounds broccoli florets
- 3 tablespoons nzungu mafuta
- 3 garlic cloves , minced
- 1 mupuni ginger itsva , grated
- 3 dzakaomeswa mutsvuku chili
Instructions
- Microwave broccoli mundiro yegirazi yakafukidzwa nepurasitiki yekuputira (makomba akaposherwa mhepo), anenge maminetsi maviri kusvika manyoro.
- Cheka nyama yemombe pazviyo kuita zvidimbu zvitete. Zvadaro, isa nyama yemombe mumudziyo wepakati wekuvhenganisa, wedzera marinade zvinoshandiswa mundiro uye simbisa kuti ubatanidze. Rega igare kwemaminetsi gumi nemashanu kusvika makumi maviri kana kwenguva yakareba sehusiku mufiriji.
- Mune imwe mbiya diki diki, simbisa pamwe chete zvese zvemuto kusvikira cornstarch yanyungudika zvakazara.
- Pisai 14-inch wok pakupisa kukuru uye wedzera mafuta. Kana wapisa, kanda chilies uye fry-fry kusvika kunhuhwirira. Wedzera nyama yemombe yakakanyiwa mupani. Bika kweinenge miniti imwe, uchiramba uchifambisa nyama, saka inosvibisa kumativi ose asi ichiri shoma.
- Kana nyama yemombe yakabikwa, wedzera garlic, ginger, uye simbisa-fry kusvika kunhuhwirira, anenge masekondi makumi matatu. Wedzera broccoli uye gadzira imwe miniti. Isai musanganiswa wesoso uye rambai uchifamba. Bvisa chero zvimedu kubva pasi pepani zvisati zvatanga kupisa kana muto washanduka kuva gobvu glaze, inenge 30 miniti kana zvakadaro. Ravira uye gadzirisa munyu, kana zvichidiwa. Tumira nyama yemombe broccoli mundiro inoshumira uye ushumire nemupunga chena uye Chinese cucumber salad. Nakidzwa neBeef Broccoli yedu!
Notes
- Chinese Beef Broccoli Stir Fry inogona kuchengetwa mufiriji mumudziyo usina mhepo kwemazuva matatu. Zvadaro, reheat mu skillet kana microwave kusvikira wapisa.
- Nyama yemombe inogona kutsiviwa nezvimwe zvinhu zvakaita sehuku, nyama yenguruve, kana tofu.
Kana iwe ukaderedza kupisa panguva yekubika kwekutanga batch, dzokera kune yepakati-yakakwirira, kuwedzera mamwe mafuta sezvinodiwa; kana mafuta ari kupenya, dzokorora nenyama yemombe yasara. - Kusveta nyama yemombe mumabhechi kunogona kubatsira kuve nechokwadi chegoridhe rakaenzana pane ese; ita shuwa kuti unozvifambisa-tenderera kuti zvigadzikane kubika.
- Iwe unogona kushandisa chero mafuta asina kwaakarerekera ane hutsi hwepamusoro. Ndinoda kushandisa mafuta enzungu kana mafuta esunflower.
- Gadzirisa kutapira uye spiciness nhanho zvichienderana nekuravira kwako.
- Ini ndinokurudzira kubaya nyama yemombe neforogo kubatsira kunyorovesa nyama: Iyi nzira inowanzoshanda yakanaka kune yakachipa steak ine tsandanyama fiber. Iwe unogonawo kuwedzera imwe teaspoon yekubika soda kune marinade kubatsira kubatsira nyama.
Ruzivo rwese rwezvekudya rwunobva pakuverenga kwevechitatu uye ingori fungidziro. Recipe yega yega uye kukosha kwekudya kunosiyana zvichienderana nemhando dzaunoshandisa, nzira dzekuyera, uye saizi yezvikamu pamhuri.