Masa para pizza saludable is a healthier-style pizza dough made with simple, lighter ingredients that reduce calories, fat, or carbs compared to traditional dough.
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If you're a pizza lover looking for a healthier option, this masa para pizza (healthy pizza crust) recipe is a must-try 🍕.
It's easy to make and absolutely delicious. Plus, it's sugar-free! I mean, come on, who can say no to a slice of pizza?
Not my family, and certainly not me!😄
This straightforward recipe uses basic ingredients. There's no reason for anyone watching their diet to miss out on their beloved pizza.
This masa para pizza saludable requires only a few simple ingredients and yields 10 personal-sized pizzas.
Don't forget to check out homemade pizza dough, enhanced with a touch of butter for that rich flavor, or our whole wheat pizza dough for a wholesome twist!😋
How to Make Masa para Pizza
Note: Full instructions are provided in the recipe card below.
- Combining Dry Ingredients: In a large bowl, whisk together your flour, salt, and yeast. Ensure they're well mixed. Form a well in the center of this mixture.
- Adding Liquids: Pour the water and oil into the well.
- Forming the Dough: Gradually work the dry ingredients into the liquids using your hands to form a soft, somewhat sticky dough. Adjust consistency as needed: If it is too dry, add more water, one tablespoon at a time. If it is too sticky, sprinkle in additional flour, one tablespoon at a time.
- Kneading the Dough: Lightly dust a surface with flour and place your dough on it. Knead by hand for about 10 minutes until the dough becomes smooth and elastic. Alternatively, use an electric mixer with a dough hook on a low speed for about 5 minutes.
- First Rise: Transfer the dough to a clean, flour-dusted bowl. Cover it with a damp kitchen towel to keep it moist. Allow the dough to rise in a warm, draft-free spot until it has doubled in size, roughly 1 hour.
- Second Kneading: After rising, fold over the dough to deflate it. Turn it out onto a clean surface and give it a brief knead.
- Ready for Use: The dough is ready for shaping and baking as desired.
Note: This masa para pizza recipe yields a batch that's about 794 grams, enough to make 10 servings, with each portion being approximately 79.4 grams.
🍽️ Serving Suggestions
Use this dough as a base for your favorite pizza toppings. Stretch the dough to your desired shape using your hands or a rolling pin.
Transfer the rolled-out dough onto a pizza pan or baking sheet. You can lightly dust the pan with cornmeal if you prefer. Place the stretched dough on the pan and gently reshape it if needed.
Add pizza sauce, cheese, and toppings, leaving a small border around the edges. Bake in a preheated oven at 500°F (260°C) for 12-15 minutes or until the crust is golden brown and crispy.
After removing the pizza from the oven, allow it to cool for a few minutes before slicing and serving.* (The baking time may need to be adjusted depending on the size and thickness of the pizza. Keep an eye on it and bake until the crust is golden and the toppings are cooked to your liking.)
Check out our simple white pizza sauce recipe for a creamy and flavorful addition to your homemade pizza.
Storage, Make Ahead, & Freezing
Storage: Coat the dough lightly with olive oil, place it in an airtight bag, remove excess air, and refrigerate for up to 2 days. Let it sit at room temperature for 30 minutes before stretching.
Make Ahead: Prepare the dough up to 1 day in advance. Store it in the refrigerator in an oiled, sealed bag and bring it to room temperature for 30 minutes before using.
Freezing: Freeze the dough in an airtight freezer bag. Thaw overnight in the refrigerator, then let it warm at room temperature for 30 minutes before stretching and making your pizza.
Did you know?
Homemade pizza dough can actually be a healthier choice because you control the ingredients and avoid added sugars, excess oils, and preservatives. According to Healthline, choosing simpler, whole-food ingredients can make pizza a balanced, more nutritious option. Learn more from this article from Healthine.
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Recipe
Masa para Pizza
Ingredients
- 482 g (1 lb 1 oz) unbleached white flour , plus for dusting
- 5 g (1-½ teaspoons) kosher salt
- 15 ml (1 tablespoon) extra virgin olive oil extra for greasing
- 7 g (¼ oz) Instant dry yeast
- 300 ml Warm water( 110 F to 115F) plus extra as needed
Instructions
- Combining Dry Ingredients: In a large bowl, whisk together your flour, salt, and yeast. Ensure they're well mixed. Form a well in the center of this mixture.
- Adding Liquids: Pour the water and oil into the well.
- Forming the Dough: Gradually work the dry ingredients into the liquids using your hands to form a soft, somewhat sticky dough. Adjust consistency as needed: If it is too dry, add more water, one tablespoon at a time. If it is too sticky, sprinkle in additional flour, one tablespoon at a time.
- Kneading the Dough: Lightly dust a surface with flour and place your dough on it. Knead by hand for about 10 minutes until the dough becomes smooth and elastic. Alternatively, use an electric mixer with a dough hook on a low speed for about 5 minutes.
- First Rise: Move the dough to a clean, flour-dusted bowl. Cover it with a damp kitchen towel to keep the dough moist. Allow the dough to rise in a warm, draft-free spot until it has doubled in size, roughly 1 hour.
- Second Kneading: After rising, fold over the dough to deflate it. Turn it out onto a clean surface and give it a brief knead.
- Ready for Use: The dough is ready for shaping and baking as desired.
Notes
Nutrition
Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.
