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HOME » Soup

Healthy Lentil Soup

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Lentil soup is a hearty and nutritious dish perfect for cold weather or anytime you need a comforting and satisfying meal.

Lentil Soup
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  • How to Make Lentil Soup
  •  Pair with
  •  You may also like
  • Recipe

This lentil soup recipe features a variety of vegetables, spices, and seasonings that come together to create a delicious and flavorful soup that is sure to please.

Whether looking for a healthy and filling meal or something to warm you up on a chilly day, this lentil soup is a great choice. Plus, you can customize the recipe with different variations and substitutions, making it your own and enjoying it repeatedly.

How to Make Lentil Soup

Note: The full list of ingredients is provided on the recipe card below.

In a large Dutch oven pot, heat oil over medium heat. Once hot, add celery, onion, poblano, and carrot. Cook until softened. Add the minced garlic and cook for about 2 minutes, then add all remaining ingredients *except the lemon zest, juice, and salt.

Stir to combine, increase the heat, and bring to a boil. Place the lid on and turn the heat down to medium-low. Simmer the lentil soup for 35 - 40 minutes or until the lentils are soft. Season to taste with kosher salt and pepper.

Stir in the lemon zest and juice of the lime, garnish with chopped cilantro, if desired, and serve with warm, crusty bread. Enjoy our lentil soup!

 Pair with

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  • Close up of Teleras
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Recipe

Easy Lentil soup

by Camila Benitez
Lentil Soup
Lentil soup is a hearty and nutritious dish that is perfect for cold weather or anytime you need a comforting and satisfying meal. This lentil soup recipe features a variety of vegetables, spices, and seasonings that come together to create a delicious and flavorful soup that is sure to please.
  • Español
  • Print Recipe Pin Recipe Add to Collection Go to Collections
    Prep Time 15 minutes mins
    Cook Time 1 hour hr
    Total Time 1 hour hr 15 minutes mins
    Course Main Course
    Cuisine American
    Servings 10
    Calories 242 kcal

    Equipment

    • Dutch Oven Pot
    • Cutting Knife
    • Ladle Spoon
    • Measuring cups

    Ingredients
      

    • ¼ cup olive oil
    • 1 large yellow or white onion , chopped
    • 4 garlic cloves , finely minced
    • 3 large carrot , chopped
    • 1 large poblano pepper , chopped
    • 5 celery ribs , chopped
    • 16 oz dried brown lentils , picked over and rinsed
    • 400 g (14 oz) crushed tomato
    • 8 cups water
    • 2 Tablespoons Knorr Granulated Chicken Flavor Bouillon , adjust to your liking
    • 1 heaping teaspoon cumin
    • 1 heaping teaspoon coriander powder
    • 2 teaspoon paprika powder
    • 2 dried bay leaves
    • zest and juice from 1 lemon
    • kosher salt , to taste
    • 1 teaspoon ground black pepper
    • ½ teaspoon red pepper flakes

    Instructions
     

    • In a large Dutch oven pot, heat oil over medium heat. Once hot, add celery, onion poblano, and carrot. Cook until softened.
    • Add the minced garlic and cook for about 2 minutes, then add all remaining ingredients *except the lemon zest, juice, and salt. Stir to combine and increase the heat and bring to boil.
    • Place the lid on and turn the heat down to medium-low. Simmer the lentil soup for 35 - 40 minutes or until lentils are soft-season to taste with kosher salt and pepper.
    • Stir in the lemon zest and juice of the lime and garnish with chopped cilantro, if desired, and serve with warm crusty bread. Enjoy our lentil soup!

    Notes

    How to Store & Re-Heat
    To store leftover lentil soup, let it cool to room temperature, and then transfer it to an airtight container. You can store it in the refrigerator for up to 4 days or in the freezer for up to 3 months.
    To reheat lentil soup, you can do so on the stovetop or in the microwave. If reheating on the stovetop, heat the soup over medium-low heat, stirring occasionally until heated. If reheating in the microwave, transfer the soup to a microwave-safe bowl, cover it with a microwave-safe lid or plastic wrap, and heat on high for 1-2 minutes, stirring occasionally until heated through.
    Make-Ahead
    This lentil soup can be made and stored in the refrigerator or freezer until ready to serve. If making ahead, let the soup cool to room temperature before storing it in an airtight container. If storing in the freezer, label the container with the date and contents. When ready to serve, reheat the soup according to the instructions above.
    You may need to add a splash of water or broth to the soup when reheating to help loosen it up and bring it back to the desired consistency. Overall, this lentil soup recipe is a versatile and delicious meal that can be enjoyed fresh or stored for later. With these tips, you can easily serve, store, reheat, and make this soup ahead to fit your needs and schedule.

    Nutrition

    Nutrition Facts
    Easy Lentil soup
    Amount per Serving
    Calories
    242
    % Daily Value*
    Fat
     
    6
    g
    9
    %
    Saturated Fat
     
    1
    g
    6
    %
    Polyunsaturated Fat
     
    1
    g
    Monounsaturated Fat
     
    4
    g
    Cholesterol
     
    0.1
    mg
    0
    %
    Sodium
     
    321
    mg
    14
    %
    Potassium
     
    676
    mg
    19
    %
    Carbohydrates
     
    35
    g
    12
    %
    Fiber
     
    16
    g
    67
    %
    Sugar
     
    5
    g
    6
    %
    Protein
     
    13
    g
    26
    %
    Vitamin A
     
    3445
    IU
    69
    %
    Vitamin C
     
    18
    mg
    22
    %
    Calcium
     
    63
    mg
    6
    %
    Iron
     
    4
    mg
    22
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.

     

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    Published: Sep 14, 2019 · Last Updated: Jul 10, 2025 by Camila Benitez · This post may contain affiliate links

    About

    Welcome to Camila Made! My name is Camila Benitez. Here, I share our family's favorite recipes, all tried and loved, from holiday feasts and entertaining to everyday family meals and plenty of baked goods! 🍪😜

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