Avocado Popsicle

If you're looking for a unique and refreshing treat to cool off on a hot day, look no further than these homemade Avocado Popsicles.

Made with creamy Hass avocado, whole milk, and sweetened condensed milk, these popsicles are easy to make and offer a delicious and healthy alternative to traditional ice cream.

With just a few simple steps, you can have a batch of these frozen delights ready to enjoy with family and friends. So, grab your blender and ice pop molds, and let's start!

How to Make Avocado Popsicles

Note: The full instructions are provided in the recipe card below.

Blend all ingredients into a blender until smooth. Pour into ice pop molds. Freeze the popsicles overnight or for at least 8 hours. To remove the Popsicles from the molds, run them under warm running water until you can gently wiggle them out. Enjoy

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Recipe

Easy Avocado Popsicle

by Camila Benitez

If you're looking for a unique and refreshing treat to cool off on a hot day, look no further than these homemade Avocado Popsicles. Made with creamy Hass avocado, whole milk, and sweetened condensed milk, these popsicles are easy to make and offer a delicious and healthy alternative to traditional ice cream.

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Prep Time 10 minutes mins

Freezing time 8 hours hrs

Total Time 8 hours hrs 10 minutes mins

Course Dessert

Cuisine Paraguayan

Servings 8

Calories 138 kcal

Equipment

• Blender
• Ice Pop molds
• Measuring cups

Ingredients

  

1x2x3x

• ▢ 1 Hass avocado (skin and pit removed)
• ▢ 2 cups whole milk
• ▢ ½ cup la lechera (sweetened condensed milk) depending on how sweet you like.

Instructions

 

• Blend all ingredients into a blender until smooth. Pour into ice pop molds. Freeze the avocado popsicles overnight or for at least 8 hours.
• To remove Avocado Popsicles from molds, run them under warm running water until you can gently wiggle them out. Enjoy!

Notes

How to Store

To store Avocado Popsicles, you can keep them in the freezer in an airtight container or freezer bag for up to 2-3 weeks. When you're ready to eat them, remove them from the freezer and let them thaw for a few minutes at room temperature until they soften slightly. 

Make-Ahead

You can make these Avocado Popsicles and store them in the freezer until you're ready to serve them. This is an excellent option if you're hosting a party or want a healthy dessert for busy weeknights. Follow the recipe and pour the mixture into the ice pop molds to make the popsicles ahead. Once the molds are filled, please place them in the freezer and allow them to freeze for at least 8 hours or overnight.

When you're ready to serve the popsicles, remove them from the molds by running them under warm water until they loosen. Then, serve immediately or store them in an airtight container in the freezer for later use. Having Avocado Popsicles on hand is a convenient way to satisfy your sweet tooth and stay cool during the hot summer months. Plus, they are a healthier alternative to store-bought popsicles and ice creams.

Nutrition

Nutrition Facts

Easy Avocado Popsicle

Amount per Serving

Calories

138

% Daily Value*

Fat

 

7

g

11

%

Saturated Fat

 

3

g

19

%

Polyunsaturated Fat

 

1

g

Monounsaturated Fat

 

3

g

Cholesterol

 

14

mg

5

%

Sodium

 

49

mg

2

%

Potassium

 

284

mg

8

%

Carbohydrates

 

15

g

5

%

Fiber

 

2

g

8

%

Sugar

 

14

g

16

%

Protein

 

4

g

8

%

Vitamin A

 

187

IU

4

%

Vitamin C

 

3

mg

4

%

Calcium

 

132

mg

13

%

Iron

 

0.2

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.