Isinkwa Sombila Esilula
Lezi zinkwa zommbila ezithambile futhi ezinoshukela zinhle njengesitsha esiseceleni noma ukudla okulula okumnandi. Le iresiphi yesinkwa sommbila yenziwe ngofulawa owenziwe yonke inhloso, ummbila, ibhotela, uwoyela, kanye nenhlanganisela yoshukela ogayiwe, ushukela onsundu okhanyayo, nokuthinta uju; lokhu kunikeza isinkwa sombila ubumnandi obuncane nokujula kancane.
Amathuluzi
Izithako
- 4 wezipuni amafutha kakotapheya nanoma yimaphi amafutha anongiwe angathathi hlangothi
- 4 wezipuni ibhotela elingenalutho kuncibilike futhi kupholile
- ¼ inkomishi plus 2 wezipuni ushukela granulated
- 2 wezipuni Uju
- 2 elikhulu amaqanda amakhulu , izinga lokushisa legumbi
- ½ isipuni usawoti wokugcoba
- ¾ cup ubisi lonke , izinga lokushisa legumbi (amafutha aphansi ayasebenza nawo)
- ¾ cup I-Quaker yellow Cornmeal
- ¼-1 izinkomishi Ufulawa-inhloso yonke , kuqoqwe futhi kubekwe ezingeni
- 1 isipuni iphawuda wokubhaka
Imiyalelo
- Shisisa ihhavini ku-350 ° F. Gcoba isitsha sokubhaka esiyisikwele esingu-8-intshi ngesifutho sokupheka noma ibhotela bese ufaka uthuli kancane nge-cornmeal; khipha okweqile bese ubeka eceleni.
- Hlanganisa izithako ezomile endishini enkulu. Endishini ephakathi, hlanganisa iqanda, ibhotela elicibilikile, uwoyela, nengxube yobisi. Phakamisa kancane izithako ezimanzi engxenyeni eyomile, qaphela ukuthi ungaxubi ngokweqile inhlama.
- Thela inhlama yesinkwa sommbila epanini elilungisiwe bese ubhaka imizuzu engama-30 kuya kwengama-35 kuze kube nsundu ngokukhanyayo osagolide kanye ne-toothpick efakwe phakathi nendawo iphuma ihlanzekile. Khonza isinkwa sommbila ngokushesha ngebhotela elithambile, uma uthanda.
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
Ukubeka: Qinisekisa ukuthi ipholile ngokuphelele. Yisonge ngokuqinile ngepulasitiki noma uyibeke esitsheni esingangeni moya. Yigcine ekamelweni lokushisa izinsuku ezingu-1 kuya kwezingu-2 noma esiqandisini izinsuku ezingu-4 kuya kwezingu-5.
Ukuphinda uvuselele: Kunezindlela ezimbalwa ongakhetha kuzo uma kuziwa ekushiseni kabusha isinkwa sommbila. Ukuze ulondoloze ukuthungwa nokucwebezela kwayo, shisa ihhavini ku-350°F (175°C) bese ulibeka eshidini lokubhaka. Bhaka cishe imizuzu emi-5 ukuya kweyi-10 kuze kube yilapho ushisa. Kungenjalo, ungasebenzisa i-microwave ngokusonga ucezu lwesinkwa sombila ngethawula lephepha elimanzi bese ulufudumeza ngezikhawu ezingamasekhondi angu-30 uze ufudumale ngendlela othanda ngayo. Qaphela ukuthi ungayishisi ngokweqile, ngoba ingase yome.
Make-Ahead
Ukwenza le recipe ngaphambi kwesikhathi, yibhake futhi uvumele ukuthi iphole ngokuphelele. Yisonge ngokuqinile ngepulasitiki noma uyigcine esitsheni esingangeni moya. Ungayigcina ekamelweni lokushisa kuze kube yizinsuku ezingu-2 noma uyifake efrijini izinsuku ezingu-4 kuya kwezingu-5.
Indlela Yokuqandisa
Ukuze ufrize le recipe, qiniseka ukuthi ipholile ngokuphelele. Yibophe ngokuqinile ngepulasitiki noma nge-aluminium foil ukuze uvimbele ukushiswa kwefriji. Kubeke esikhwameni esiphephile esiqandisini noma esitsheni esingangeni moya, bese ulebula ngosuku. Yifrize kuze kube yizinyanga ezi-2 kuye kwezingu-3. Uma usulungele ukusetshenziswa, yincibilikise esiqandisini ubusuku bonke noma ekamelweni lokushisa amahora ambalwa. Ngokuzithandela, shisa kabusha isinkwa sommbila esincibilikisiwe kuhhavini noma ku-microwave kuze kufudumele.
Amaqiniso Okudla
Isinkwa Sombila Esilula
Inani ngokusevisa
Ama-calories
200
Inani Lansuku zonke *
Fat
11
g
17
%
Amafutha Agcotshisiwe
4
g
25
%
Trans Amafutha
0.2
g
Amafutha wePolyunsaturated
1
g
Amafutha we-Monounsaturated
5
g
Cholesterol
40
mg
13
%
Sodium
188
mg
8
%
potassium
86
mg
2
%
carbohydrate
23
g
8
%
Fiber
1
g
4
%
Sugar
8
g
9
%
amaprotheni
4
g
8
%
Vitamin A
189
IU
4
%
Vitamin C
0.02
mg
0
%
Calcium
91
mg
9
%
Iron
1
mg
6
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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