Amabhisikidi Amazambane Amnandi Alula
Amabhisikidi kabhatata ayinguquko ethokozisayo futhi emnandi ku-a iresiphi yamabhisikidi yakudala. Ukwengeza ubhatata enhlama kuletha ubumnandi obuncane kanye nokunambitheka kumabhisikidi anominyene kancane futhi anomswakama kunomdabu. amabhisikidi. Le recipe ye-sweet potato bhisikidi ilungele isidlo sasekuseni sasekwindla noma i-brunch. Amabhisikidi athambile futhi anomswakama, anephunga elimnandi likabhatata. Kulula ukuwenza futhi angajatshulelwa kalula noma nge-smear yebhotela lezinyosi ezifakwe izinongo noma ujamu.
Amathuluzi
Izithako
Okwamabhisikidi Amazambane Amnandi:
- 250g (2 izinkomishi) ufulawa wenjongo yonke, ukhandwe enkomishini yokulinganisa futhi uhlelwe ngommese plus for dusting
- 2 wezipuni ushukela onsundu ngokukhanyayo noma granulated
- 1 isipuni iphawuda wokubhaka
- ½ isipuni okukhukhumalisa amakhekhe
- ¾ cup ubhatata ocutshiwe ophekiwe (kusuka kubhatata owodwa omkhulu)
- ⅓ inkomishi plus 3 wezipuni ibhotela ihlukaniswe, kanye nezipuni ezi-3 zokuxubha
- ¾ isipuni Usawoti ongcolile
- 113g (8 wezipuni/1 induku) ibhotela elibandayo elingenalutho , uthathe izingcezu ezincane
OkweButter Honey Spiced
- 1 Ukunamathela (½ inkomishi) ibhotela elingenasawoti, lithambile
- 2 wezipuni Uju
- ¼ isipuni nesinamoni
- ♀ isipuni i-nutmeg entsha
- ♀ isipuni usawoti wokugcoba
Imiyalelo
Okwamabhisikidi Amazambane Amnandi
- Hlaba ubhatata omkhulu ngemfoloko wonke. Yibeke epuleti eliphephile le-microwave bese uyibeka ku-microwave phezulu imizuzu emi-1 ukuya kweyisi-5, uyiphendukise phakathi. Hlola ukuze ubone ukuthi ingabe i-fork-tender futhi uqhubeke u-microwaving ngo-8-minute increments ize ibe njalo. Yiyeke iphole ngokwanele ukuyiphatha, yihlukanise phakathi, ukhiphe inyama endishini encane, bese uxova.
- Engeza ⅓ inkomishi yebhotela elibandayo bese ugoqa kuze kuhlanganiswe. Vala bese ufaka efrijini kuze kubanda, imizuzu engaba ngu-15 ukuya kwangu-30. Layisha Ishidi Lokubhaka elingu-13" x 18" ngephepha lesikhumba; beka eceleni.
- Ku-processor yokudla, hlanganisa ufulawa we-pulse, i-baking powder, i-baking soda, usawoti, noshukela okhanyayo ukuhlanganisa. Engeza izingcezu zebhotela elibandayo bese ushayela kuze kube yilapho ingxube ifana nemvuthuluka. (Okunye, usike ibhotela ube yingxube kafulawa endishini enkulu yokuxuba usebenzisa i-pastry cutter noma izimfoloko ezimbili).
- Dlulisela endishini enkulu yokuxuba noma endishini yokuxuba insimbi engagqwali. Hlanganisa ingxube kabhatata obandayo, engeza izipuni ezi-3 zebhotela, bese usebenzisa imfoloko noma i-spatula yerabha kuze kuhlangane inhlama; uma inhlama ibonakala yomile, engeza ubisi lwebhotela, isipuni esingu-1 ngesikhathi, kuze kube yilapho. Ungasebenzi ngokweqile!
- Vula inhlama endaweni enofulawa, uthulise phezulu kwenhlama ngofulawa owengeziwe futhi uyihlanganise ngobumnene ibe yibhola elimahhadla. Phequlula inhlama ibe unxande cishe ugqinsi ongu-¾''. Bese usebenzisa ummese obukhali noma ibhentshi scraper, usike inhlama ibe yizicucu ezine. Beka izingcezu zenhlama phezu kwesinye, uhlanganise noma yiziphi izingcezu ezomile zenhlama phakathi kwezingqimba, bese ucindezela phansi ukuze wenze isicaba.
- Phakamisa inhlama nge-scraper yebhentshi futhi uthule kancane ubuso ngofulawa ukuze uvimbele inhlama ukuthi inganamatheli. Roll inhlama ibe wunxande ongu-10”x5” kanye no-¾″ owugqinsi. Ngommese obukhali, owenziwe ufulawa, sika inhlama ngobude ibe yisigamu bese uyinqamula phakathi, wenze onxande abangu-8; uwadlulisele epanini leshidi elilungisiwe. Bese, faka i-pan esiqandisini imizuzu engu-15 kuya kwangu-30; lokhu kubanda okufushane kuzosiza amabhisikidi ukuthi agcine umumo wawo ngenkathi ebhaka.
- Okwamanje, shisa ihhavini ku-425 °. Gcoba kancane amabhisikidi kabhatata obandayo ngebhotela bese ubhaka cishe imizuzu eyi-10 kuya kweyi-12 noma kuze kube amabhisikidi eba golide kancane phezulu futhi ansundu osagolide phansi. Susa ama-Sweet potato bhisikidi kuhhavini bese uwaphakela efudumele nge-Spiced Honey Butter.
- Indlela Yokwenza Ibhotela Loju Olunezinongo
- Endishini encane, hlanganisa ibhotela, uju, isinamoni, i-nutmeg, nosawoti kuze kuhlanganiswe futhi kubushelelezi. Dlulisela endishini encane futhi usebenze ngamabhisikidi afudumele.
- Ibhotela le-Spiced Honey lingambozwa futhi lifakwe efrijini kuze kube iviki elingu-1. Letha ekamelweni lokushisa ngaphambi kokuphakela.
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
Ukubeka: Amabhisikidi amazambane amnandi, avumele ukuthi aphole ngokuphelele ekamelweni lokushisa. Zibeke esitsheni esingangeni moya noma zibophe ziqine ngepulasitiki. Gcina amabhisikidi ekamelweni lokushisa kuze kube yizinsuku ezi-2. Uma udinga ukuwagcina isikhathi eside, ungawafriza. Beka amabhisikidi esitsheni esiphephile esiqandisini noma esikhwameni sesiqandisi esivaleleka futhi bese ufriza kuze kube yizinyanga ezi-3. Ncibilikisa amabhisikidi afriziwe esiqandisini ngobusuku bonke ngaphambi kokushisisa kabusha.
Ukuphinda uvuselele: Amabhisikidi kabhatata, shisa ihhavini lakho libe ngu-350°F (175°C). Beka ama-biscuits ebhodini lokubhaka bese uwafudumeza kuhhavini cishe imizuzu engu-5-10 noma aze ashise. Uma ukhetha ukuthungwa okucwebezelayo, ungabeka amabhisikidi ngqo endaweni yokubeka kuhhavini imizuzu embalwa yokugcina yokushisisa kabusha. Ngaphandle kwalokho, ungashisa kabusha amabhisikidi ngamanye kuhhavini we-toaster noma uwafake kwi-microwave isikhashana, cishe imizuzwana engama-20-30, aze afudumale.
Make-Ahead
Ubhatata kumele buphekwe, bucushwe futhi bufakwe ibhotela okungenani ihora eli-1 kuze kufike osukwini olulodwa ngaphambi kokwenza amabhisikidi. Amabhisikidi Amazambane Amnandi angenziwa kusele usuku futhi agcinwe esitsheni esingangeni moya noma kusongwe ngokuqinile ekamelweni lokushisa izinsuku ezingafika kwezingu-1 noma afakwe esiqandisini izinsuku ezingafinyelela kweziyi-2. Ibhotela le-Spaced Honey lingenziwa usuku olungaphambili, limbozwe, futhi lifakwe efrijini kuze kube isonto elingu-5. Letha ekamelweni lokushisa ngaphambi kokuphakela.
Indlela Yokuqandisa
Amabhisikidi Amazambane Amnandi Inhlama ingaqandiswa kuze kube yizinyanga ezi-3: Sika inhlama kabhatata ibe yisimo oyifunayo. Wabeke epanini leshidi, uwabeke efrijini aze aqine, bese uwafaka esikhwameni sefriji bese ucindezela umoya omningi ngangokunokwenzeka. Bhaka ngokuqondile kusuka eqandisiwe, njengoba kuqondiswe ku-iresiphi, kodwa engeza imizuzu engu-1 kuya kwemi-2 eyengeziwe esikhathini sokubhaka.
Amaqiniso Okudla
Amabhisikidi Amazambane Amnandi Alula
Inani ngokusevisa
Ama-calories
207
Inani Lansuku zonke *
Fat
10
g
15
%
Amafutha Agcotshisiwe
6
g
38
%
Trans Amafutha
0.4
g
Amafutha wePolyunsaturated
0.5
g
Amafutha we-Monounsaturated
2
g
Cholesterol
25
mg
8
%
Sodium
315
mg
14
%
potassium
77
mg
2
%
carbohydrate
27
g
9
%
Fiber
1
g
4
%
Sugar
7
g
8
%
amaprotheni
3
g
6
%
Vitamin A
1710
IU
34
%
Vitamin C
0.3
mg
0
%
Calcium
43
mg
4
%
Iron
1
mg
6
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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