Easy Fettuccine Alfredo
I-Fettuccine Alfredo isidlo sase-Italian-American se-fettuccine esisha esiphoswe ngesoso ecebile ne-creamy ye-Alfredo. Kuyinto yokudlela yakudala, kodwa ilula kakhulu futhi kulula ukuyilungisa ekhaya. Ukwengeza, le recipe enokhilimu ye-Fettuccini Alfredo ingenziwa ngokwezifiso kalula ngokungeza okungeziwe ku-sauce, njengenkukhu efakwe epanini, ama-shrimp, noma amasoseji, kanye/noma ukwengeza imifino, njengamakhowe e-broccoli, uma uthanda.
Amathuluzi
Izithako
Okwe-Alfredo Sauce
- ½ cup I-Grana Padano noma i-Parmesan ushizi, esanda kugayiwa noma i-shredded ihlukaniswe
- 2 izinkomishi ukhilimu onzima noma isigamu nengxenye
- 1 cup emanzini okupheka i-pasta
- ¼ Ukunamathela (4 wezipuni) ibhotela
- 2 amathisipuni usawoti wokugcoba , noma ulungise ukunambitha
- ¼ isipuni umhlabathi omnyama omnyama , noma ukunambitha
- ¼ isipuni okusha okugayiwe nutmeg , noma ukunambitha
OkwePasta:
- 1 Ipondo i-fettuccine noma i-linguine
- 6- Ilitha amanzi
- 1 isipuni usawoti wokugcoba
Imiyalelo
OkwePasta:
- Letha ibhodwe elikhulu lamanzi libilise. Faka isipuni esisodwa sikasawoti kanye ne-pasta bese upheka ngokulandela iziqondiso zephakeji. Beka eceleni izinkomishi ezingu-1-½ zamanzi okupheka i-pasta ngaphambi kokukhipha i-pasta.
Okwe-Alfredo Sauce:
- Esikhathini esikhulu se-skillet noma epanini phezu kokushisa okuphakathi; hlanganisa ukhilimu, ½ inkomishi kashizi, 1 inkomishi yamanzi okupheka i-pasta, nebhotela. Govuza ukuncibilikisa ibhotela futhi ulethe ukuze ubilise. Vumela ukubala kancane imizuzu emibili. Uma i-fettuccine i-al dente, yidlulisele ngqo epanini nge-sauce ebilayo.
- Isizini ngosawoti, pepper, namantongomane, bese ubuyela ekubileni. Ubilise, uphonsa ngodlawu, kuze kube yilapho isoso iqala ukugqoka i-pasta, omunye umzuzu noma emibili. Susa ekushiseni, ufafaze ushizi ogayiwe osele, bese uphonsa. Ukuze ukhonze, faka i-pasta ezitsheni ezinkulu ezinama-rimmed, uhlobise nge-parsley yase-Italy eqoshiwe noma i-basil, kanye noshizi osanda kugayiwe phezulu.
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
Ukubeka: Yifake esitsheni esingangenisi umoya bese usifaka efrijini izinsuku ezingu-3-4.
Ukuphinda uvuselele: Ungakwazi ukuyifaka nge-microwave esitsheni esiphephile se-microwave noma uyishise esitofini epanini ngokuchaphaza ubisi noma ukhilimu ukuze usize ukukhulula isoso. Kungase kudingeke ukuthi wengeze usawoti kanye nopelepele ukuze ulungise isinongo. Lapho ushisa kabusha, qaphela ukuthi i-pasta ingabambi kakhulu, noma isoso ingase ibe nkulu kakhulu futhi ishube.
Uma i-pasta ibonakala yomile, engeza amafutha omnqumo amancane noma ibhotela esitsheni ngaphambi kokuyishisa kabusha ukuze usize ukubuyisela umswakama wayo.
Make-Ahead
I-Fettuccine Alfredo ingenziwa futhi igcinwe esiqandisini noma efrijini ukuze isetshenziswe kamuva. Ukuze wenze ngaphambi kwesikhathi, pheka i-pasta ngokusho kwemiyalelo bese wenza isoso njengoba kuqondiswe. Vumela i-pasta ne-sauce kuphole phansi ekamelweni lokushisa ngaphambi kokukuhlanganisa. Uma usuxhunyiwe, dlulisela ipasta nesoso esitsheni esingangeni moya futhi ukugcine esiqandisini izinsuku ezingafika kwezingu-2 noma efrijini isikhathi esingafika enyangeni engu-1.
Uma usulungele ukuphakelwa, ncibilikisa i-pasta efrijini uma ifriziwe, bese uyishisa kabusha esitofini noma ku-microwave njengoba kudingeka. Kungase kudingeke ukuthi wengeze ubisi noma ukhilimu ku-pasta ukuze usize ukukhulula isoso. Ngaphambi kokukhonza, nambitha futhi ulungise isinongo ngosawoti kanye nopelepele. Ukwengeza amakhambi amasha noma ushizi ogayiwe phezulu kungathuthukisa ukunambitheka kwesitsha.
Indlela Yokuqandisa
Ukuze umise i-Fettuccine Alfredo, yiyeke iphole ifike kuzinga lokushisa legumbi. Bese, dlulisela i-pasta nesoso esitsheni esingangeni moya noma esikhwameni esiphephile efrijini. Qiniseka ukuthi ukhipha umoya omningi ngangokunokwenzeka ukuze uvimbele ukushiswa kwefriji. Lebula isiqukathi ngegama nosuku, bese usifaka efrijini. I-pasta ingaba yiqhwa kuze kube yinyanga engu-1. Uma usulungele ukukhonza, ncibilikisa i-pasta ubusuku bonke esiqandisini.
Bese, uphinde uyishise esitofu noma ku-microwave njengoba kudingeka, wengeze ubisi oluncane noma ukhilimu ukuze ukhulule isoso uma kunesidingo. Qinisekisa ukuthi uvuselela i-pasta njalo ukuze uvimbele isoso ukuthi ingahlukani noma ibe nkulu kakhulu. Ngaphambi kokukhonza, nambitha futhi ulungise isinongo ngosawoti kanye nopelepele. Ukwengeza amakhambi amasha noma ushizi ogayiwe phezulu kungasiza ekuthuthukiseni ukunambitheka kwesitsha.
amanothi:
- Ungakhathazeki uma kunesosi eningi; ngokushesha nje lapho uphonsa i-pasta, i-sauce izonamathela ku-pasta futhi iqine.
- I-Fettuccine Alfredo inikezwa kangcono ngokushesha kodwa ingafakwa esiqandisini izinsuku ezingafika kwezingu-2 esitsheni esingangenisi umoya. Ukuze uphinde ushise, fudumeza ku-stovetop phezu kokushisa okuphansi kuze kushise noma kuhhavini ye-microwave kuze kushise; khumbula ukuthi i-sauce izohlukana.
- Yiba nazo zonke izithako zakho ngaphambi kokuthi uqale.
- Uma i-Alfredo sauce incane, yiyeke imile eminye imizuzu embalwa, isuse ekushiseni, bese uyibeka eceleni umzuzu owodwa noma emibili. Njengoba iphola, izoshuba. Uma ijiyile kakhulu, yinciphise ngamanzi e-pasta owabeke eceleni. Sebenzisa i-parmesan eqoshiwe; Ushizi wangaphambi kwe-shredded awuncibiliki futhi.
- Pheka i-pasta kuze kube yilapho i-al dente (iqinile), bese ubeka eceleni izinkomishi ezingu-1-½ zamanzi e-pasta ukuze ulungise ukuvumelana kwe-sauce uma kunesidingo.
- Uma ukhetha i-creamier ne-alfredo sauce ejiyile, sebenzisa ukhilimu osindayo.
Amaqiniso Okudla
Easy Fettuccine Alfredo
Inani ngokusevisa
Ama-calories
408
Inani Lansuku zonke *
Fat
32
g
49
%
Amafutha Agcotshisiwe
20
g
125
%
Trans Amafutha
1
g
Amafutha wePolyunsaturated
2
g
Amafutha we-Monounsaturated
8
g
Cholesterol
117
mg
39
%
Sodium
1758
mg
76
%
potassium
114
mg
3
%
carbohydrate
22
g
7
%
Fiber
1
g
4
%
Sugar
3
g
3
%
amaprotheni
9
g
18
%
Vitamin A
1248
IU
25
%
Vitamin C
1
mg
1
%
Calcium
191
mg
19
%
Iron
1
mg
6
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
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