Le recipe yerayisi ye-Cumin ngokuqinisekile izoba intandokazi entsha, eyenziwe ngerayisi le-Jasmine elimnandi futhi linongwe nge-cumin, i-coriander, i-garlic, no-anyanisi.
Ukwengeza ijusi kalamula kanye ne-cilantro entsha kwengeza ukunambitheka okugqamile nokugqamile esitsheni, kusenze isidlo esiseceleni esiphelele sanoma yisiphi isidlo. Le recipe elula futhi elula ukuyilandela iphelele kulabo abafuna isidlo esisheshayo, esiphundu serayisi esizohlaba umxhwele.
Eqa e: Ukuqondiswa
Indlela Yokwenza I-Cumin Rice
Note: Imiyalo egcwele inikezwe ekhadini leresiphi elingezansi.
- Shisisa amafutha noma ibhotela ebhodweni eliphakathi kwegeji elisindayo phezu kokushisa okuphakathi.
- Engeza u-anyanisi nogalikhi bese upheka kuze kube u-anyanisi ushintshashintsha, cishe imizuzu emi-5.
- Faka irayisi, ugovuze njalo, kuze kube yilapho irayisi selimunce amafutha noma ibhotela futhi okusanhlamvu kuyashintsha.
- Faka i-bouillon yenkukhu, i-cayenne, i-cumin, ne-coriander.
- Engeza amanzi bese ulethe ngamathumba ngokushisa okuphezulu.
- Nciphisa ukushisa, inkathi nge-chicken bouillon eyengeziwe noma usawoti uma ufisa, ikhava, futhi uvumele ukuba ubilise kuze kube yilapho wonke amanzi emuncwa futhi kuvela izimbobo ezincane elayisi, cishe imizuzu engu-7.
- Vala ukushisa bese uvumela irayisi ukuthi lihlale, lisavaliwe, imizuzu engu-3. Lokhu kuvumela isitimu esisele siqhubeke nokupheka irayisi, okuholela ekuthungeni okuthambile.
- Uma sekudlule imizuzu emi-3, vula ipani bese usebenzisa imfoloko ukuze uphehle irayisi kahle. Uma irayisi lingethambile futhi lithambile njengoba uthanda, livumele ukuthi lihlale eminye imizuzu emi-2 noma njengoba kudingekile ngaphambi kokuba lifuthe. Izinhlamvu kufanele zihlukane futhi zithambile.
- Thela ijusi kalamula phezu kwerayisi bese uyiphonsa nge-cilantro eqoshiwe.
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Iresiphi
Easy Cumin Ilayisi
Sethula iresiphi yethu ye-Cumin Rice enambitheka futhi enamakha! Lesi sidlo ngokuqinisekile sizoba yintandokazi entsha, esenziwe ngerayisi le-Jasmine elimnandi futhi linongwe ngenhlanganisela ye-cumin, i-coriander, i-garlic, no-anyanisi. Ukwengeza ijusi kalamula kanye ne-cilantro entsha kwengeza ukunambitheka okugqamile nokugqamile esitsheni, kusenze isidlo esiseceleni esiphelele sanoma yisiphi isidlo.
Amathuluzi
Izithako
- 2 isipuni uwoyela ukwatapheya , amafutha omnqumo, noma ibhotela
- ½ isipuni umcibisholo womhlabathi
- ½ isipuni coriander
- 3 izinkomishi Jasmine irayisi
- ½ isipuni umhlabathi omnyama omnyama
- 2 ama-clove e-garlic , igaywe kahle
- 1 u-anyanisi omncane , igaywe kahle
- 1 isipuni knorr inkukhu flavour bouillon noma 1 ithisipuni Kosher kasawoti
- 5 izinkomishi amanzi ashisayo
- Ijusi kusuka kulamula ongu-1
- 1 cup i-cilantro eqoshiwe egcwele kancane , amaqabunga, aqotshiwe
Imiyalelo
- Shisisa amafutha noma ibhotela ebhodweni eliphakathi kwegeji elisindayo phezu kokushisa okuphakathi.
- Engeza u-anyanisi nogalikhi bese upheka kuze kube u-anyanisi ushintshashintsha, cishe imizuzu emi-5.
- Faka irayisi, ugovuze njalo, kuze kube yilapho irayisi selimunce amafutha noma ibhotela futhi okusanhlamvu kuyashintsha.
- Faka i-bouillon yenkukhu, i-cayenne, i-cumin, ne-coriander.
- Engeza amanzi bese ulethe ngamathumba ngokushisa okuphezulu.
- Nciphisa ukushisa, inkathi nge-chicken bouillon eyengeziwe noma usawoti uma ufisa, ikhava, futhi uvumele ukuba ubilise kuze kube yilapho wonke amanzi emuncwa futhi kuvela izimbobo ezincane elayisi, cishe imizuzu engu-7.
- Vala ukushisa bese uvumela irayisi ukuthi lihlale, lisavaliwe, imizuzu engu-3. Lokhu kuvumela isitimu esisele siqhubeke nokupheka irayisi, okuholela ekuthungeni okuthambile.
- Lapho imizuzu emi-3 isidlulile, vula ipani bese usebenzisa imfoloko ukuphehla irayisi ngobunono. Uma irayisi lingethambile futhi lithambile njengoba uthanda, livumele ukuthi lihlale eminye imizuzu emi-2 noma njengoba kudingekile ngaphambi kokuba lifuthe. Izinhlamvu kufanele zibe zihlukene futhi zithambile.
- Thela ijusi kalamula phezu kwerayisi bese uyiphonsa nge-cilantro eqoshiwe.
amanothi
Ungagcina Kanjani Futhi Ushise Kabusha
Ukubeka: Liyeke liphole ngokuphelele ngaphambi kokulidlulisela esitsheni esingangenisi umoya. Ingagcinwa esiqandisini kuze kube yizinsuku ezi-4 noma efrijini kuze kube yizinyanga ezi-3. Lapho ugcina efrijini, lebula isiqukathi ngosuku nokuqukethwe ukuze ubhekisele kalula.
Ukuphinda uvuselele: Ungasebenzisa i-microwave noma i-stovetop. Ukushisa kabusha ku-microwave, faka irayisi esitsheni esiphephile se-microwave, usimboze ngethawula lephepha elimanzi, bese u-microwave imizuzu engu-1-2, uvuselela ngezikhathi ezithile, kuze kube yilapho ushisa. Ukuze uphinde ushise ku-stovetop, engeza amanzi noma umhluzi elayisi bese ulishisa ngokushisa okuphakathi nendawo, ugoqoze ngezikhathi ezithile kuze kube kushisa.
Make-Ahead
Indlela Yokuqandisa
Ungenza i-Cumin Rice kusenesikhathi ngokupheka irayisi bese uyinonga ngezinongo, u-garlic, no-anyanisi kodwa ushiye ngaphandle ijusi kalamula ne-cilantro. Uma irayisi selipholile, lidlulisele esitsheni esingangenisi umoya bese usigcina esiqandisini izinsuku ezingafinyelela kwezingu-3 noma efrijini kuze kube yizinyanga ezintathu. Uma usulungele ukuphakelwa, shisa kabusha irayisi kuhhavini ye-microwave, ku-stovetop, noma kuhhavini, bese uliphonsa ngejusi kalamula kanye ne-cilantro ukuze wengeze ukunambitheka okusha nephunga.
Ukuze umise i-Cumin Rice, yiyeke iphole ngokuphelele ngaphambi kokuyidlulisela esitsheni esingangeni moya noma esikhwameni esiphephile efrijini. Cindezela noma yimuphi umoya oweqile bese uvala isitsha noma isikhwama ngokuqinile. Lebula isiqukathi noma isikhwama esinosuku nokuqukethwe ukuze kube lula ukubhekisela kukho. I-Cumin Rice Eqandisiwe ingagcinwa efrijini kuze kube yizinyanga ezi-3. Uma usulungele ukuphakelwa, ncibilikisa irayisi esiqandisini ubusuku bonke noma kuhhavini ye-microwave usebenzisa i-defrost function. Bese uyishisa kabusha ku-microwave, ku-stovetop, noma kuhhavini kuze kube kushisa. Qinisekisa ukuthi ugubha irayisi ngezikhathi ezithile ukuze uqinisekise ngisho nokushisa.
Amaqiniso Okudla
Easy Cumin Ilayisi
Inani ngokusevisa
Ama-calories
226
Inani Lansuku zonke *
Fat
2
g
3
%
Amafutha Agcotshisiwe
0.3
g
2
%
Amafutha wePolyunsaturated
0.4
g
Amafutha we-Monounsaturated
1
g
Sodium
708
mg
31
%
potassium
98
mg
3
%
carbohydrate
46
g
15
%
Fiber
1
g
4
%
Sugar
1
g
1
%
amaprotheni
4
g
8
%
Vitamin A
114
IU
2
%
Vitamin C
1
mg
1
%
Calcium
27
mg
3
%
Iron
1
mg
6
%
* Ama-Percent Daily Values asekelwe ku-2000 ikhalori yokudla.
Lonke ulwazi lokudla okunempilo lusekelwe ezibalweni zezinkampani zangaphandle futhi luwukulinganisa kuphela. Iresiphi ngayinye kanye nenani lokudla okunempilo kuzohluka kuye ngemikhiqizo oyisebenzisayo, izindlela zokulinganisa, nosayizi bezingxenye zomuzi ngamunye.
Ingabe ulithandile Iresiphi?Singakuthokozela uma ungakukala. Futhi, qiniseka ukuthi uhlola yethu Isiteshi se-Youtube ukuze uthole izindlela zokupheka ezinhle kakhulu. Sicela wabelane ngayo ezinkundleni zokuxhumana bese usimake ukuze sibone izinto ozidalile ezimnandi. Ngiyabonga!