Easy Bourbon Chicken
Iresiphi yethu yenkukhu ye-bourbon yi-fusion eyolisayo ye-American and Chinese cuisines. Ngamaqhekeza enkukhu athambileyo afakwe kumxube we-cornstarch ococekileyo, esi sidlo sinika ukuthungwa okumnandi. Inkukhu emva koko iphekwe ngokugqibeleleyo kwaye iphoswe emlonyeni we-sauce emnandi kunye ne-savory, idala ukuqhuma kweencasa.
izixhobo
- Skillet okanye wok
- Imela kunye nebhodi yokusika
Izithako
YeNkukhu:
- 2 iipounds ezingenanto , isifuba senkukhu esingenasikhumba okanye amathanga, anqunywe kwaye anqunyulwe kwiinqununu ze-1-intshi
- 2 wezipuni cornstarch
- ¼ isipuni granul garlic
- ¼ isipuni umnyama omnyama
Yesoso:
- 3 wezipuni isosi yesoyi
- 1 isipuni i-mushroom-flavored black soy sauce
- ¼ ikomityi ishukela elibomvu elibomvu , ipakishiwe
- 1 ikomityi amanzi
- Ijusi evela kwi-orenji eyi-1 (malunga ne ¼ indebe)
- 1 isipuni irayisi irayisi
- 3 wezipuni ibhaybheli
- 1 isipuni ioli yeesame
- ¼ isipuni ipilisi emnyama
- ½ isipuni iifompe ezibomvu
Ukupheka:
- 4 wezipuni ioyile yamandongomane
- 2 i clove igalikhi , igalelwe
- 1 isipuni ijinja entsha egayiweyo
- 3 zikhwele , icwecwe elincinci, elikhanyayo kunye neendawo eziluhlaza ezimnyama ezihlukeneyo
imiyalelo
- Kwisitya sokuxuba, hlanganisa i-cornstarch, i-garlic granulated, kunye ne-pepper emnyama yomhlaba. Gcoba amaqhekeza enkukhu kumxube ade ahlanganiswe ngokulinganayo. Kwisitya esahlukileyo, xuba i-soy sauce, i-sauce emnyama ye-soy, iswekile ebomvu, i-cornstarch, amanzi, ijusi ye-orenji, iviniga yerayisi, i-bourbon, ioli yesesame ethosiweyo, i-pepper emnyama kunye ne-pepper ebomvu. Bekela ecaleni. Fudumeza iipuniponi ezi-2 zeoli ye-peanut kwi-skillet enkulu okanye i-wok phezu kobushushu obuphakathi.
- Yongeza amaqhekeza enkukhu aqatywe kwaye upheke de abe mdaka wegolide kwaye uphekwe; oku kunokufuneka kwenziwe ngokweebhetshi, kuxhomekeke kubungakanani bepani yakho. Susa inkukhu ephekiweyo epanini kwaye uyibeke ecaleni. Kwi-skillet efanayo okanye kwi-wok, yongeza enye i-2 tablespoons yeoli ye-peanut ukuba kuyimfuneko. Gcoba i-garlic egayiweyo, i-ginger egayiweyo, kunye neendawo eziluhlaza ezikhanyayo ze-scallions de zibe nevumba elimnandi. Buyisela inkukhu ephekiweyo kwi-skillet okanye kwi-wok.
- Yenza i-sauce ivuse kakuhle ukuze uqiniseke ukuba ixutywe kakuhle. Emva koko, uthele umxube we-sauce kwi-skillet okanye kwi-wok uze uyizise kwindawo yokumisa. Vumela i-sauce kunye nenkukhu zipheke kunye imizuzu embalwa, ukuphosa inkukhu kwi-sauce de zonke iziqwenga zigqunywe kakuhle kwaye i-sauce iqina ukuhambelana kwakho okufunayo. Khonza inkukhu ye-bourbon phezu kwerayisi eshushu okanye ecaleni kwe-noodle. Gcoba ngeengxenye eziluhlaza ezimnyama ze-scallions ezisikiweyo.
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina inkukhu ye-bourbon eseleyo ngokufanelekileyo kwaye uqinisekise ukutsha kwayo, landela ezi zikhokelo:
Isikhenkcisi: Vumela inkukhu ephekiweyo ye-bourbon ukuba iphole phantsi kwiqondo lokushisa. Emva koko, uyidlulisele kwisingxobo esingangeni moya okanye kwingxowa yeplastiki evalekileyo. Yibeke efrijini kwiiyure ezimbini zokupheka.
Ilebhile kunye noMhla: Yinto elungileyo ukwenza ilebhile kwisikhongozeli okanye ibhegi enegama kunye nomhla yokugcina. Oku kuya kukunceda ugcine umkhondo wokutsha kwayo.
Ubude bexesha lokuGcina: Inkukhu yeBourbon ingagcinwa kwifriji ukuya kwiintsuku ezi-3. Emva kweli xesha, kucetyiswa ukulahla nayiphi na intsalela eseleyo. Xa kuziwa ekufudumeni inkukhu ye-bourbon, kukho iindlela ezimbalwa onokukhetha kuzo: Isitovu: Phinda utshise inkukhu kwi-skillet okanye epanini ngokuphantsi ukuya kubushushu obuphakathi. Yongeza i-splash yamanzi okanye umhluzi wenkukhu ukunqanda ukuba ukoma. Gxuma ngamanye amaxesha de inkukhu ishushu.
Isitovu: Beka inkukhu kwisitya esikhuselekileyo se-oven, sigubungele nge-foil, kwaye siphinde sifudumeze kwi-oven efudumalayo malunga ne-350 ° F (175 ° C) malunga nemizuzu eyi-15-20, okanye ide ishushu.
Imicrowave: Beka inkukhu kwisitya esikhuselekileyo se-microwave kwaye usigubungele ngesiciko esikhuselekileyo se-microwave okanye iplastiki ekhuselekileyo ye-microwave. Ukufudumala ngamandla amakhulu kwi-1-2 imizuzu, emva koko ugxobhoze kwaye uqhubeke ufudumeza ngexesha elifutshane de kufike ubushushu obufunwayo. Phawula: Kubalulekile ukuqaphela ukuba indlela yokufudumeza nganye inokuchaphazela kancinci ukuthungwa kwenkukhu. Indlela yokwenza-Phambili Ukwenza inkukhu ye-bourbon ngaphambi kwexesha kwaye uyigcine efrijini ukuze isetyenziswe kamva, landela la manyathelo: Lungiselela i-Recipe: Landela imiyalelo yeresiphi ukuya kwindawo apho inkukhu iphekwe kwaye ifakwe kwi-sauce. Vumela inkukhu kunye nesosi ukuba iphole kancinci.
Izikhongozeli zokuGcina: Dlulisa inkukhu ephekiweyo yebourbon kunye nesosi kwizikhongozeli ezingangeni moya.
Isibandisi: Beka izikhongozeli efrijini ngoko nangoko emva kokuba zipholile. Inkukhu ye-bourbon ingagcinwa kwifriji ukuya kwiintsuku ze-3.
Ukufudumala: Xa ulungele ukonwabela inkukhu ye-bourbon eyenziwe ngaphambili, yikhuphe ngaphandle kwefriji. Phinda ufudumeze inkukhu kunye nesosi usebenzisa enye yeendlela zokufudumeza ezikhankanywe ngaphambili (istovetop, i-oven, okanye imicrowave) ide ifudunyezwe. Indlela yokuQinisa Lungiselela iResiphi: Landela imiyalelo yeresiphi ukuya kwindawo apho inkukhu iphekwe kwaye ifakwe kwi-sauce. Vumela inkukhu kunye ne-sauce ukuba ipholile ngokupheleleyo.
Ukwahlula Yahlula inkukhu ye-bourbon ibe ngamacandelo alinganayo okutya ahambelana neemfuno zakho. Oku kuya kwenza kube lula ukunyibilika kunye nokufudumeza isixa esifunekayo kamva.
Izikhongozeli eziKhuselekileyo zesikhenkcisi: Beka inxalenye nganye yenkukhu ye bourbon kwizikhongozeli ezingangeni kwisikhenkcisi okanye iingxowa zefriji ezivalekayo. Qinisekisa ukuba ushiya indawo ethile phezulu ukuze uvumele ukwandiswa ngexesha lomkhenkce.
Ilebhile kunye noMhla: Faka ileyibhile kwisingxobo okanye ibhegi nganye enegama nomhla wokulungiswa kwayo. Oku kuya kukunceda ugcine umkhondo wokutsha kwayo kwaye uqinisekise ukuba usebenzisa ezona nxalenye zindala kuqala.
Umkhenkce: Beka izikhongozeli okanye iibhegi kwisikhenkcisi, uqinisekise ukuba zibekwe emcaba ukuze kube lula ukupakisha kunye nokuthintela ukuchitheka kwesosi. Inkukhu ye-bourbon ingagcinwa kwisikhenkcisi ukuya kwiinyanga ezi-3.
Ukunyibilika: Xa ulungele ukonwabela inkukhu ye-bourbon ekhenkcezisiweyo, tshintshela inxalenye oyifunayo kwifriji ukuya kwifriji. Yivumele ukuba inyibilike ngobusuku. Ukunyibilika efrijini yeyona ndlela ikhuselekileyo yokugcina umgangatho wokutya.
Ukuzihlaziya: Emva kokuba inyibilikisiwe, unokuphinda ufudumeze inkukhu ye-bourbon usebenzisa enye yeendlela zokufudumeza ezikhankanywe ngaphambili (i-stovetop, i-oven, okanye i-microwave) ide ishushu.
Ilebhile kunye noMhla: Yinto elungileyo ukwenza ilebhile kwisikhongozeli okanye ibhegi enegama kunye nomhla yokugcina. Oku kuya kukunceda ugcine umkhondo wokutsha kwayo.
Ubude bexesha lokuGcina: Inkukhu yeBourbon ingagcinwa kwifriji ukuya kwiintsuku ezi-3. Emva kweli xesha, kucetyiswa ukulahla nayiphi na intsalela eseleyo. Xa kuziwa ekufudumeni inkukhu ye-bourbon, kukho iindlela ezimbalwa onokukhetha kuzo: Isitovu: Phinda utshise inkukhu kwi-skillet okanye epanini ngokuphantsi ukuya kubushushu obuphakathi. Yongeza i-splash yamanzi okanye umhluzi wenkukhu ukunqanda ukuba ukoma. Gxuma ngamanye amaxesha de inkukhu ishushu.
Isitovu: Beka inkukhu kwisitya esikhuselekileyo se-oven, sigubungele nge-foil, kwaye siphinde sifudumeze kwi-oven efudumalayo malunga ne-350 ° F (175 ° C) malunga nemizuzu eyi-15-20, okanye ide ishushu.
Imicrowave: Beka inkukhu kwisitya esikhuselekileyo se-microwave kwaye usigubungele ngesiciko esikhuselekileyo se-microwave okanye iplastiki ekhuselekileyo ye-microwave. Ukufudumala ngamandla amakhulu kwi-1-2 imizuzu, emva koko ugxobhoze kwaye uqhubeke ufudumeza ngexesha elifutshane de kufike ubushushu obufunwayo. Phawula: Kubalulekile ukuqaphela ukuba indlela yokufudumeza nganye inokuchaphazela kancinci ukuthungwa kwenkukhu. Indlela yokwenza-Phambili Ukwenza inkukhu ye-bourbon ngaphambi kwexesha kwaye uyigcine efrijini ukuze isetyenziswe kamva, landela la manyathelo: Lungiselela i-Recipe: Landela imiyalelo yeresiphi ukuya kwindawo apho inkukhu iphekwe kwaye ifakwe kwi-sauce. Vumela inkukhu kunye nesosi ukuba iphole kancinci.
Izikhongozeli zokuGcina: Dlulisa inkukhu ephekiweyo yebourbon kunye nesosi kwizikhongozeli ezingangeni moya.
Isibandisi: Beka izikhongozeli efrijini ngoko nangoko emva kokuba zipholile. Inkukhu ye-bourbon ingagcinwa kwifriji ukuya kwiintsuku ze-3.
Ukufudumala: Xa ulungele ukonwabela inkukhu ye-bourbon eyenziwe ngaphambili, yikhuphe ngaphandle kwefriji. Phinda ufudumeze inkukhu kunye nesosi usebenzisa enye yeendlela zokufudumeza ezikhankanywe ngaphambili (istovetop, i-oven, okanye imicrowave) ide ifudunyezwe. Indlela yokuQinisa Lungiselela iResiphi: Landela imiyalelo yeresiphi ukuya kwindawo apho inkukhu iphekwe kwaye ifakwe kwi-sauce. Vumela inkukhu kunye ne-sauce ukuba ipholile ngokupheleleyo.
Ukwahlula Yahlula inkukhu ye-bourbon ibe ngamacandelo alinganayo okutya ahambelana neemfuno zakho. Oku kuya kwenza kube lula ukunyibilika kunye nokufudumeza isixa esifunekayo kamva.
Izikhongozeli eziKhuselekileyo zesikhenkcisi: Beka inxalenye nganye yenkukhu ye bourbon kwizikhongozeli ezingangeni kwisikhenkcisi okanye iingxowa zefriji ezivalekayo. Qinisekisa ukuba ushiya indawo ethile phezulu ukuze uvumele ukwandiswa ngexesha lomkhenkce.
Ilebhile kunye noMhla: Faka ileyibhile kwisingxobo okanye ibhegi nganye enegama nomhla wokulungiswa kwayo. Oku kuya kukunceda ugcine umkhondo wokutsha kwayo kwaye uqinisekise ukuba usebenzisa ezona nxalenye zindala kuqala.
Umkhenkce: Beka izikhongozeli okanye iibhegi kwisikhenkcisi, uqinisekise ukuba zibekwe emcaba ukuze kube lula ukupakisha kunye nokuthintela ukuchitheka kwesosi. Inkukhu ye-bourbon ingagcinwa kwisikhenkcisi ukuya kwiinyanga ezi-3.
Ukunyibilika: Xa ulungele ukonwabela inkukhu ye-bourbon ekhenkcezisiweyo, tshintshela inxalenye oyifunayo kwifriji ukuya kwifriji. Yivumele ukuba inyibilike ngobusuku. Ukunyibilika efrijini yeyona ndlela ikhuselekileyo yokugcina umgangatho wokutya.
Ukuzihlaziya: Emva kokuba inyibilikisiwe, unokuphinda ufudumeze inkukhu ye-bourbon usebenzisa enye yeendlela zokufudumeza ezikhankanywe ngaphambili (i-stovetop, i-oven, okanye i-microwave) ide ishushu.
Iinkcukacha zokutya
Easy Bourbon Chicken
Inani ngokuSebenza
Calories
338
% Daily Value *
amafutha
14
g
22
%
Amafutha odibileyo
3
g
19
%
Ukutshintshwa kwamafutha
0.02
g
Amafutha ePolyunsaturated
4
g
Amanqatha eMonounsaturated
6
g
Cholesterol
97
mg
32
%
Sodium
784
mg
34
%
Potassium
642
mg
18
%
I-carbohydrate
14
g
5
%
ifayibha
0.4
g
2
%
iswekile
10
g
11
%
protein
34
g
68
%
IVithamini A
156
IU
3
%
Vitamin C
3
mg
4
%
ikhalsiyam
28
mg
3
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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