I-anyanisi elula echotshiweyo
Amatswele apikiweyo ayinto eguquguqukayo kwaye enencasa enokongeza ukukhaba okumnandi, okuswiti kunye neasidi kancinane kwiindidi zezitya. Ngoko ke nokuba ubeka isangweji, isaladi, okanye i-taco, i-anyanisi ekhethiweyo inokuphakamisa i-flavour kwaye wenze isidlo sakho sibe mnandi ngakumbi. Le recipe elula ye-anyanisi ekhethiweyo kulula ukwenza kwaye idinga izithako ezimbalwa kuphela.
izixhobo
- Ingqayi enesiciko esiqinileyo
Izithako
- 1 ikomityi iviniga emhlophe
- 2 wezipuni ishukela elibomvu elibomvu
- 1 isipuni ityuwa
- 1 medium anyanisi obomvu , inqunyulwe ibe yisiqingatha seenyanga
imiyalelo
- Kwipani ephakathi, hlanganisa iviniga, iswekile, kunye netyuwa. Yizisa kwi-thumba eliphakathi-phezulu, u-whisk ukunyibilikisa iswekile. Yongeza i-anyanisi ebomvu ecocekileyo kwi-pickling liquid, ukunciphisa ubushushu ukuze udibanise, kwaye upheke imizuzu eyi-1 ukuya kweyesi-2 okanye de i-anyanisi ibe yinto encinci, ivuselela ngobumnene.
- Emva kokuba i-anyanisi ibunile, susa ipani ekushiseni kwaye uvumele i-anyanisi kunye ne-pickling liquid ipholile kwiqondo lokushisa. Dlulisa i-anyanisi ekhethiweyo kunye ne-liquid kwisitya sokushisa okanye i-jar enesiciko esiqinileyo. Gubungela isitya okanye ingqayi ngokuqinileyo kwaye uyigcine efrijini ubuncinane iyure eli-1 okanye ubusuku bonke ukuze uvumele ama-flavour ukuba adibanise kwaye aphuhlise.
amaNqaku
Ugcina njani
Ukugcina i-anyanisi ekhethiweyo, idlulisele kunye ne-pickling liquid kwisitya seglasi okanye isitya esinesivalo esiqinileyo. Ingqayi kufuneka icoceke kwaye yome ukuthintela nakuphi na ukungcoliseka okunokonakalisa itswele. Vala ingqayi ngokuqinileyo kwaye uyigcine efrijini ukuya kwiiveki ezininzi.
Xa ugcina i-anyanisi ekhethiweyo, kubalulekile ukuqinisekisa ukuba zigutyungelwe ngokupheleleyo yi-pickling liquid. Oku kunceda ukugcina itswele kwaye lihlale litsha.
Indlela yokwenza Phambili
Amatswele aqholiweyo anokwenziwa kwangethuba kwaye agcinwe efrijini kangangeeveki eziliqela, nto leyo eyenza ukuba ibe yi-condiment ekulungeleyo ukuba nayo esandleni. Nantsi indlela yokwenza itswele elivutshiweyo ngaphambi kwexesha:
Landela iresiphi ye-anyanisi ekhethiweyo njengesiqhelo, ukuvumela i-anyanisi ukuba idibanise kwi-pickling liquid imizuzu eyi-1-2 de ibe yincinci.
Emva kokuba i-anyanisi sele ipholile kwiqondo lokushisa, zidlulisele kunye ne-pickling liquid kwisitya seglasi okanye isitya esinesiciko esiqinileyo.
Gubungela ingqayi ngokuqinileyo kwaye uyigcine efrijini ubuncinane iyure eli-1 okanye ubusuku bonke ukuze uvumele ama-flavour ukuba adibanise.
I-anyanisi ekhethiweyo ingagcinwa kwifriji ukuya kwiiveki ezininzi, kodwa qiniseka ukuba igutyungelwe ngokupheleleyo yi-pickling liquid ukukhusela ukonakala.
Xa ulungele ukusebenzisa i-anyanisi ekhethiweyo, yisuse nje kwifriji kwaye ukhuphe naluphi na ulwelo olungaphezulu. Bakulungele ukusebenzisa njenge-condiment okanye ukukhwela izitya zakho ozithandayo. Ukwenza i-anyanisi eqoshiwe ngaphambi kwexesha yindlela efanelekileyo yokugcina ixesha kwaye wongeze i-flavour egqabileyo ekutyeni kwakho.
Indlela yokuQinisa
Akukhuthazwa ukukhenkceza itswele elivuthwe ngumkhenkce njengoko ukukhenkceza kunokubangela utshintsho kumongo kunye nencasa. Amatswele aqholiweyo agcinwa kakuhle kwisikhenkcisi kwisingxobo esingangeni moya ukuya kutsho kwiiveki ezininzi.
Iinkcukacha zokutya
I-anyanisi elula echotshiweyo
Inani ngokuSebenza
Calories
30
% Daily Value *
amafutha
0.02
g
0
%
Amafutha odibileyo
0.01
g
0
%
Amafutha ePolyunsaturated
0.003
g
Amanqatha eMonounsaturated
0.002
g
Sodium
390
mg
17
%
Potassium
33
mg
1
%
I-carbohydrate
6
g
2
%
ifayibha
0.3
g
1
%
iswekile
5
g
6
%
protein
0.2
g
0
%
IVithamini A
0.4
IU
0
%
Vitamin C
1
mg
1
%
ikhalsiyam
10
mg
1
%
intsimbi
0.1
mg
1
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.
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