Isonka sombona esilula
Ezi sonka zithenda kwaye ziswiti kancinci zilungile njengesitya esisecaleni okanye i-snack emnandi. Le recipe ye-cornbread yenziwe ngomgubo owenziwe yonke into, i-cornmeal, ibhotela, ioli, kunye nendibaniselwano yeswekile ye-granulated, iswekile ebomvu, kunye ne-touch of honey; oku kunika isonka sombona ubuswiti obuncinci nobunzulu.
izixhobo
Izithako
- 4 wezipuni ioli yeeavokhado okanye nayiphi na ioli enencasa engathathi hlangothi
- 4 wezipuni ibhotela elingenakwenziwa yanyibilika yaphola
- ¼ ikomityi plus 2 amacephe ushukela ogqithisiweyo
- 2 wezipuni uju
- 2 ezinkulu amaqanda amakhulu , ubushushu begumbi
- ½ isipuni ityuwa
- ¾ ikomityi ubisi bonke , ubushushu begumbi (amafutha aphantsi ayasebenza nawo)
- ¾ ikomityi Quaker yellow Cornmeal
- ¼-1 iikomityi Uflawo wezinto zonke , ikhutshiwe kwaye ilungelelaniswe
- 1 isipuni umgubo wokubhaka
imiyalelo
- Preheat i-oven ukuya kwi-350 ° F. Gcoba isitya sokubhaka isikwele esisi-8-intshi kunye ne-spray yokupheka okanye ibhotela kunye nothuli oluncinci nge-cornmeal; susa ukugqithisa kwaye ubeke eceleni.
- Hlanganisa izithako ezomileyo kwisitya esikhulu. Kwisitya esiphakathi, xuba iqanda, ibhotolo enyibilikisiweyo, ioli, kunye nomxube wobisi. Gcoba kancinane izithako ezimanzi kumxube owomileyo, qaphela ukuba ungaxubi kakhulu i-batter.
- Galela intlama ye-cornbread kwipani elungisiweyo kwaye ubhake imizuzu engama-30 ukuya kwengama-35 kude kube mdaka wegolide okhanyayo kunye ne-toothpick efakwe embindini iphume icocekile. Khonza i-cornbread ngokukhawuleza ngebhotela ethambileyo, ukuba uyafuna.
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina: Qinisekisa ukuba ipholile ngokupheleleyo. Yisonge ngokuqinileyo kwiplastiki okanye uyibeke kwisitya esingangeni moya. Yigcine kwindawo yokushisa kwe-1 ukuya kwiintsuku ze-2 okanye kwifriji yeentsuku ezi-4 ukuya kwezi-5.
Ukuphinda uqhubeke: Kukho iindlela ezimbalwa onokukhetha kuzo xa kuziwa ekutshiseni kwakhona isonka se-cornbread. Ukugcina ukuthungwa kwayo kunye ne-crispness, preheat i-oven ukuya kwi-350 ° F (175 ° C) kwaye uyibeke kwiphepha lokubhaka. Bhaka malunga nemizuzu emi-5 ukuya kwe-10 de ube shushu. Kungenjalo, ungasebenzisa i-microwave ngokusonga iqhekeza lesonka sombona kwitawuli yephepha elifumileyo kwaye uyifudumeze ngezithuba ezingama-30-yesibini de ifudumale ngokuthanda kwakho. Lumka ungawutshisi kakhulu, kuba unokuba wome.
Yenza-Phambili
Ukwenza le recipe ngaphambi kwexesha, yibhake kwaye uvumele ukuba ipholile ngokupheleleyo. Yisonge ngokuqinileyo kwiplastiki okanye uyigcine kwisingxobo esingangeni moya. Ungayigcina kwiqondo lokushisa ukuya kwiintsuku ezi-2 okanye uyifake efrijini iintsuku ezi-4 ukuya kwezi-5.
Indlela yokuQinisa
Ukukhenkcisa le recipe, qinisekisa ukuba ipholile ngokupheleleyo. Yisonge ngokuqinileyo ngeplastiki okanye ngefoyile yealuminiyam ukunqanda ukutsha kwesikhenkcisi. Yibeke kwingxowa ekhuselekileyo yesikhenkcisi okanye kwisingxobo esingangeni moya, kwaye uyileyibhelishe nomhla. Yifake emkhenkceni ukuya kutsho kwiinyanga ezi-2 ukuya kwezi-3. Xa ulungele ukusebenzisa, yinyibilikise efrijini ngobusuku okanye kwiqondo lokushisa kweeyure ezimbalwa. Ngokhetho, phinda utshise i-cornbread encibilikisiweyo kwi-oven okanye i-microwave de ishushu.
Iinkcukacha zokutya
Isonka sombona esilula
Inani ngokuSebenza
Calories
200
% Daily Value *
amafutha
11
g
17
%
Amafutha odibileyo
4
g
25
%
Ukutshintshwa kwamafutha
0.2
g
Amafutha ePolyunsaturated
1
g
Amanqatha eMonounsaturated
5
g
Cholesterol
40
mg
13
%
Sodium
188
mg
8
%
Potassium
86
mg
2
%
I-carbohydrate
23
g
8
%
ifayibha
1
g
4
%
iswekile
8
g
9
%
protein
4
g
8
%
IVithamini A
189
IU
4
%
Vitamin C
0.02
mg
0
%
ikhalsiyam
91
mg
9
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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