Easy Honey Chicken
Le iresiphi ekhawulezayo nelula yasekhaya yaseTshayina iquka inkukhu ethambileyo enencasa yangaphandle ekrwada kunye nengaphakathi elinejusi, yonke iqatywe ngesosi emnandi yobusi eqhuma ngeencasa ezityebileyo. Yindibaniselwano eyonwabisayo yoswiti kunye nencasa eya kuba nencasa yakho yokudanisa. Nokuba bubusuku beveki obuxakekileyo okanye isidlo sangokuhlwa esikhethekileyo sosapho, le Nkuku yeNkuku enoBusi eSpicy ngokuqinisekileyo iyakuchukumisa. Ke, masingene kwiresiphi kwaye siqalise i-adventure yokupheka eya kushiya wonke umntu enqwenela ngakumbi!
izixhobo
Izithako
Ukwenza i-marinate yenkukhu:
- 1 Iipounds amathanga enkukhu okanye amabele enkukhu angenalusu angenamathambo , Sika ube ziziqwenga ezilingana nokuluma *(malunga ne-intshi e-1 ukuya kwi-1 kunye ne-¼-intshi yamaqhekeza).
- 1 isipuni ioyile yamandongomane okanye ioyile ye-canola
- ¼ isipuni ityuwa
- ¼ isipuni granul garlic
- ¼ isipuni ipepile yecayenne okanye ipepile emnyama yomhlaba
Ukwambathisa inkukhu:
- 1 Iqanda , ibethiwe
- ½ ikomityi cornstarch
- ¼ isipuni ipepile yecayenne okanye ipepile emnyama yomhlaba , ungazikhethela
Kwisoso yobusi:
- ¼ ikomityi uju
- ½ ikomityi amanzi ashushu + ½ itispuni Knorr inkukhu flavour bouillon okanye amanzi
- 3 wezipuni Iwayini yeShaoxing okanye iwayini eyomileyo yesherry
- 3 wezipuni i-soy sauce encinci
- 1 isipuni irayisi irayisi
- 2 amathisipuni cornstarch
- 1 isipuni iifompe ezibomvu , ukungcamla
Lwasekhaya
- ¼ ukuya ⅓ ikomityi ioli ye-peanut ye-stir-fry
- 2 i clove igalikhi , igalelwe
- 2 amathisipuni I ginger , igalelwe
- 3 anyanisi eluhlaza , inqunyulwe, kunye neendawo ezimhlophe kunye neziluhlaza ezihlukeneyo
- 3 zitshilisi ezibomvu ezomileyo , ungazikhethela
imiyalelo
- Hlanganisa amaqhekeza enkukhu, ioli yepeanut, i-garlic powder, i-cayenne pepper, kunye netyuwa ye-kosher kwisitya esiphakathi. Xuba kakuhle kwaye uvumele u-marinate imizuzu eyi-10 ukuya kwe-15.
- Kwisitya esincinci, xuba zonke izithako ze-sauce yobusi kwaye ubeke eceleni.
- Yongeza iqanda elibethiweyo kwisitya kunye nenkukhu. Gxuma ukudibanisa kakuhle. Kwisikhwama esikhulu se-ziplock, hlanganisa i-cornstarch kunye ne-cayenne pepper, yongeza amaqhekeza enkukhu kwisikhwama kwaye ugubungele ukugqoka inkukhu ide ihlanganiswe kakuhle.
- Fudumeza i-oyile (malunga ne-¼ ukuya kwi-⅓ yekomityi) kwi-skillet enkulu ye-nonstick phezu kobushushu obuphakathi kude kube shushu. Yongeza inkukhu yonke ngaxeshanye kwaye usasaze kuluhlu olulodwa kwi-skillet. Pheka ngaphandle kokuchukumisa inkukhu malunga nemizuzu emi-2 ukuya kwe-3 okanye kude kube ngezantsi kuphendule igolide. Flip ukuya kumdaka kwelinye icala, malunga nemizuzu emi-2-3.
- Dlulisa inkukhu kwisitya esikhulu esifakwe ithawula lephepha kwaye ubeke eceleni. Sula i-skillet ngeetayili zephepha, ushiye malunga ne-1 isipuni seoli kwi-skillet. Yongeza iitshilisi, igalikhi, ijinja, inxalenye emhlophe yetswele eluhlaza, kunye nezinye iindawo eziluhlaza, kwaye ugxobhoze-gazinga imizuzwana embalwa ukukhulula ivumba.
- Gcoba i-sauce yobusi kwakhona ukutshabalalisa i-cornstarch, uthele kwi-skillet ngokucokisekileyo, kwaye upheke uvuselela de i-sauce ikhule malunga nomzuzu omnye. Yongeza inkukhu kwi-pan kwaye udibanise ukudibanisa. Dlulisa i-Spicy Honey Chicken kwi-plate, uyihlobise ngenxalenye eluhlaza ye-anyanisi eluhlaza kwaye usebenze ngokutshisa phezu kwerayisi eqhumayo. Unokongeza imifuno ene-steam ngecala ukuba uyafuna.
- Konwabele!
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Beka i-Honey Chicken eseleyo kwi-container engangeni moya kwaye uyifake efrijini iintsuku ezingama-2-3. Ukufudumeza kwakhona, unokwenza i-microwave ngemizuzu emi-2 ngokukhetha ngokukhawuleza, okanye iziphumo ezingcono, ziphinde zifudumeze kwi-skillet phezu kobushushu obuphakathi kunye neoli ye-oyile ukugcina i-crispiness yayo. Qinisekisa ukuba ishushu ngaphambi kokuba uyiphake. Yonwabela iNkuku yakho yoBusi efudunyeziweyo!
Yenza-Phambili
Ukwenza ukhetho oluphambili, unokwenza i-marinate yenkukhu kwaye ulungiselele i-sauce yobusi kwangaphambili, uzigcine kwiibhotile ezahlukeneyo kwifriji. Xa ulungele ukupheka, vele ugqoke kwaye uqhotse inkukhu, ugxobhoze-gazinga i-sauce, kwaye udibanise ngokwemiyalelo yeresiphi yokutya okukhawulezayo kunye nokufanelekileyo.
Indlela yokuQinisa
Ukukhenkcisa iNkukhu yobusi, yivumele ukuba iphole kwiqondo lobushushu begumbi, yahlule ibe ngamacandelwana amancinci, kwaye uwabeke kwimigqomo ekhuselekileyo yesikhenkcezisi okanye iibhegi zefriji, ususe umoya omninzi kangangoko. Khumbula ukufaka iilebhile kwizikhongozeli ezinomhla kunye neziqulatho. Inkukhu ye-Honey inokukhenkcezwa ukuya kwiinyanga ezi-2-3. Xa ulungele ukusebenzisa iNkuku yobusi ekhenkcezileyo, yinyibilikise efrijini ngobusuku.
Unokuyifudumeza kwakhona usebenzisa iindlela ezifanayo njengokufudumeza iNkuku yoBusi obutsha, njengasesitovini, kwi-microwave, okanye kwi-oveni. Qinisekisa ukuba ujonga ubushushu bangaphakathi benkukhu ngethemometha yokutya ukuqinisekisa ukuba ifikelele kubushushu obukhuselekileyo obuyi-165°F (74°C) phambi kokuba iyidle. Ukuphinda kukhenkcezwe iNkuku yeNkuku yobusi ayikhuthazwa, ngoko ke yinqanda kuphela inkukhu kube kanye.
Iinkcukacha zokutya
Easy Honey Chicken
Inani ngokuSebenza
Calories
188
% Daily Value *
amafutha
9
g
14
%
Amafutha odibileyo
2
g
13
%
Ukutshintshwa kwamafutha
0.01
g
Amafutha ePolyunsaturated
3
g
Amanqatha eMonounsaturated
4
g
Cholesterol
45
mg
15
%
Sodium
297
mg
13
%
Potassium
261
mg
7
%
I-carbohydrate
16
g
5
%
ifayibha
1
g
4
%
iswekile
8
g
9
%
protein
11
g
22
%
IVithamini A
303
IU
6
%
Vitamin C
21
mg
25
%
ikhalsiyam
14
mg
1
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
Lonke ulwazi lwesondlo lusekwe kwizibalo zomntu wesithathu kwaye luqikelelo kuphela. Iresiphi nganye kunye nexabiso lesondlo liya kwahluka ngokuxhomekeke kwiibrendi ozisebenzisayo, iindlela zokulinganisa, kunye nobukhulu bezabelo kwikhaya ngalinye.
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