Isonka sengqolowa yePita elula
Ngaba ujonge ukhetho lwesonka esisempilweni nesimnandi? Ungajongi ngaphezu kwale recipe yeWhole Wheat Pita Bread. Yenziwe ngomgubo ococekileyo wengqolowa ococekileyo kunye ne-sweete kunye nobusi kunye noshukela obomvu okhanyayo, esi sonka sisongezo esigqibeleleyo kuso nasiphi na isidlo. Isonka sepita kulula ukusenza kwaye siphuma sithambile, sithambile, kwaye sihlafuna kancinci- sigqibelele ukuzaliswa ngezithako zesandwich owuthandayo okanye ukukhonza ecaleni kwediphu oyithandayo. Ngesandla nje sezithako, ungabetha ibhetshi yezi pita zasekhaya eziqinisekileyo ukuba ziyakuchukumisa.
Izithako
- 841 g (Iikomityi ezi-6 - ½) umgubo wengqolowa omhlophe, ugalelwe amacephe, ugalelwe kwaye uhluzwe
- 1 isipuni ityuwa
- 1 Isipuni ishukela elibomvu elibomvu
- 1 Isipuni uju
- 4 amathisipuni igwele kwangoko
- 2-½ iikomityi amanzi ashushu
- 4 wezipuni i-oyile ye-olivu
imiyalelo
- Hlanganisa zonke izithako kwisitya somxube wombane ofakwe kwi-dough hook. Hlanganisa ngesantya esisezantsi de kube yonke into ifakwe umgubo kwaye inhlama iqokelele kwibhola; oku kufuneka kuthathe malunga nemizuzu emi-4 ukuya kwemi-5.
- Jika intlama kwindawo enomgubo omncinci kwaye uxoke ide ibe lula kwaye i-elastic. Dlulisa intlama kwisitya esifakwe ioli encinci, siguqule ukuba sigqoke, kwaye sigubungele ngeplastiki. Vumela ukunyuka de kube kuphindwe kabini ngobukhulu, malunga neyure enesiqingatha.
- Beka i-oven enkulu okanye ilitye elikhulu le-pizza kwi-oven esezantsi, kwaye ufudumeze i-oven ukuya kwi-500 degrees F.
- Gcoba intlama phantsi, uwahlule ube ngamaqhekeza angama-16, kwaye uqokelele isiqwenga ngasinye kwibhola, ugcine zonke zibe ngumgubo kwaye zigqunywe ngelixa usebenza. Vumela iibhola zentlama ukuba ziphumle, zigqunywe, imizuzu eyi-15 ukuze kube lula ukukhupha.
- Usebenzisa i-rolling pin, qengqeleka ibhola yentlama nganye kwisangqa malunga nee-intshi ezisi-8 ububanzi kunye ne-¼ intshi ubukhulu. Qinisekisa ukuba isangqa sihamba kakuhle, singenawo ama-creases okanye i-seams kwintlama, ukukhusela i-pitas ukuba ikhukhumale ngokufanelekileyo. Gquma iidiski njengoko uziqengqa, kodwa musa ukuzipakisha.
- Beka imijikelo yepita ezi-2 ngexesha kwilitye le-pizza eshushu kwaye ubhake imizuzu emi-4 ukuya kwemi-5, okanye de isonka sikhukhumale njengebhaluni kwaye sigolide. *(Jonga ngenyameko; babhaka ngokukhawuleza).
- Susa isonka kwi-oven uze uyibeke kwi-rack ukuze upholise imizuzu emi-5; baya kutshatyalaliswa ngokwendalo, beshiya ipokotho embindini. Gquba iipitas kwitawuli enkulu yekhitshi ukugcina isonka seWhole sePita sithambile
- vuyela
amaNqaku
Ugcinwa njani kwaye Ufudumeze kwakhona
Ukugcina: Isonka sepita kwiqondo lokushisa ukuya kwiintsuku ezi-3; faka isonka se-pita esipholileyo kwisikhwama sephepha okanye usifake kwi-towel ecocekileyo yekhitshi. Qinisekisa ukuba isonka sipholile ngokupheleleyo phambi kokuba usigcine ukunqanda ukufumba kokufuma. Le ndlela ilungele ukuba uceba ukusebenzisa isonka phakathi kweentsuku ezimbalwa kwaye awufuni ukuyiqhwaba.
Ukuphinda uqhubeke: Isonka, yifake kwi-foil kwaye uyitshise kwi-oven ye-350 ° F (177 ° C) kwi-5-10 imizuzu de ishushu. Unokuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde isonka kwi-oven toaster oven kwi-oven ye-toaster okanye kwi-skillet eyomileyo kwi-1-2 imizuzu yecala ngalinye kude kube shushu kwaye i-crispy. Khumbula ukuba ungasitshisi kakhulu isonka, njengoko sinokuguquguquka kwaye some.
Yenza-Phambili
Isonka se-Whole Wheat Pita yiresiphi enkulu onokuthi uyilungiselele kwangaphambili kwaye uyigcine de ube ukulungele ukuyisebenzisa. Ngokomzekelo, unokwenza intlama, uyimise ibe ziibhola, kwaye uyifake efrijini ukuya kwiiyure ezingama-24. Emva koko, xa ulungele ukubhaka isonka, susa intlama efrijini kwaye uyivumele ukuba ifike kwiqondo lokushisa kwemizuzu engama-30 ngaphambi kokuba uyiqhube kwaye uyibhake. Le ndlela ikuvumela ukuba ube nesonka se-pita esitsha, esenziwe ekhaya ngaphandle kokuwenza wonke umsebenzi ngaxeshanye.
Ngaphandle koko, unokubhaka isonka se-pita kwangaphambili kwaye usigcine kamva. Sakuba isonka siphole ngokupheleleyo, nceda usibeke kwisingxobo esingangeni moya okanye kwisingxobo se-zip-top uze usigcine efrijini ukuya kutsho kwiintsuku ezi-3 okanye kwisikhenkcisi ukuya kutsho kwiinyanga ezi-3. Emva koko, xa sele ulungele ukusebenzisa isonka, phinda usifudumeze usebenzisa enye yeendlela ezikhankanywe ngaphambilana. Isonka se-pita esiphekiweyo siyindlela efanelekileyo yokugcina ixesha xa ulungiselela ukutya, njengoko unokuzalisa isonka ngokuzaliswa kwakho okufunayo kwaye ujabulele!
Indlela yokuQinisa
Ukukhenkcisa iWhole Wheat Pita Bread, linda de iphole ngokupheleleyo kwiqondo lobushushu begumbi. Emva koko, faka isonka se-pita kwisikhwama esikhuselekileyo sefriji, susa umoya omningi kangangoko, kwaye utywine ngokuqinileyo. Bhala ibhegi enomhla ukuze wazi ukuba ikhe yakhenkcezwa ixesha elingakanani. Ukuze ufumane iziphumo ezingcono, sikhenkce isonka ngokukhawuleza emva kokusibhaka. Oku kuya kuqinisekisa ukuba isentsha kangangoko xa uyinyibilikisa.
Ukuqhaqha isonka se-pita, yisuse kwifriji kwaye uyivumele ukuba inyibilike kwiqondo lokushisa kweeyure ezimbalwa okanye ubusuku bonke efrijini. Xa sinyibilikisiwe, unokusifudumeza isonka kwakhona usebenzisa enye yeendlela ezikhankanywe ngaphambili. Kubalulekile ukuqaphela ukuba ukukhenkceza kunye nokunyibilika kwesonka kunokubangela ukuba some kancinci kwaye singabi namanzi ngakumbi kunokuba sasisandul 'ukubhaka. Nangona kunjalo, ukuba uyigcina ngokufanelekileyo kwaye uyifudumeze ngononophelo, ifanele ihlale imnandi kwaye yanelisa.
Iinkcukacha zokutya
Isonka sengqolowa yePita elula
Inani ngokuSebenza
Calories
223
% Daily Value *
amafutha
5
g
8
%
Amafutha odibileyo
1
g
6
%
Amafutha ePolyunsaturated
0.4
g
Amanqatha eMonounsaturated
3
g
Sodium
149
mg
6
%
Potassium
88
mg
3
%
I-carbohydrate
40
g
13
%
ifayibha
6
g
25
%
iswekile
2
g
2
%
protein
8
g
16
%
Vitamin C
0.02
mg
0
%
ikhalsiyam
38
mg
4
%
intsimbi
1
mg
6
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.
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