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Iresiphi yemizuzu engama-30 ye-Chinese Beef Chow Mein

Easy Beef Chow Mein

Camila Benitez
Easy 30 imizuzu Chinese Beef Chow Mein iresiphi. Esi sesinye sezona zidlo zethu zenyama zenkomo zamaTshayina esizithandayo! Ewe,🤔 kunye ne-shrimp chow mein kunye ne-chow mein yenkukhu. Kulungile!!!🤯 Siyazithanda ii-noodles ngokubanzi. 🤫😁Inene, besingakutya yonke le mihla! 😋
5 ukusuka kwivoti enye
Phrinta Recipe Iphina Recipe Yongeza kwiQokelelo
Isikhathi sokuPhatha 15 imizuzu
Isikhathi sokupheka 15 imizuzu
Ixesha elipheleleyo 30 imizuzu
Ikhosi Owona nobangela
ukupheka Chinese
IiNkonzo 10

izixhobo

Izithako
  

  • 300 g I-spaghetti yengqolowa egcweleyo okanye i-chow mein ixova i-noodles * (ungasebenzisa lo mein noodles okanye udon noodles)

YeMarinade:

Yesoso:

  • ½ ikomityi amanzi ashushu adityaniswe ne-Knorr granulated chicken-flavored bouillon okanye i-Knorr flavour beef bouillon
  • 2 wezipuni isosi ye-oyster
  • 2 wezipuni Shaoxing iwayini
  • 2 wezipuni i-soy sauce ephantsi
  • 1 isipuni i-mushroom-flavored black soy sauce okanye i-soy sauce emnyama
  • 1 isipuni iswekile
  • ¼ isipuni ipele-Pele yecayenne , i-pepper emnyama yomhlaba, okanye i-pepper flakes ebomvu, ukunambitha
  • 2 amathisipuni cornstarch

Ukwenzela i-Stir Fry:

  • 4 wezipuni ioli yeoli yomnquma , i-canola, i-peanut, okanye ioli yemifuno
  • 1 itswele elincinci , isikiwe
  • 1 ipoblano pepper okanye nayiphi na intsimbi , usike ube yimicu emincinci
  • 1 isipuni ginger
  • 2 i clove igalikhi , igalelwe
  • 3 zikhwele , usike ube ngamaqhekeza ama-2 ½-intshi
  • ½ ikomityi Ikhaphetshu yeNapa ecoliweyo
  • ⅓ ikomityi iminqathe julienned
  • Ityuwa ye-kosher kunye ne-red pepper flakes , ukungcamla

imiyalelo
 

  • Bilisa i-noodles ngokwemiyalelo yephakheji de kube yi-dente. Hlamba ngamanzi epompo, khupha, kwaye ubeke ecaleni. (Ndincoma ukupheka i-noodles ngomzuzu o-1 ngaphantsi kwe-package ecetyiswayo, ziya kuba zincinci kodwa ziya kuphekwa ngokugqibeleleyo xa i-stilled-fried kwi-sauce).
  • Kwisitya esiphakathi, hlanganisa zonke izithako ze-marinade. Yiyeke i-marinate kwiqondo lokushisa kwi-10 ukuya kwi-15 imizuzu ngelixa ulungiselela izithako eziseleyo.
  • Kwisitya esincinci, xuba zonke izithako ze-sauce. Gxuma ukudibanisa. Chop aromatics kunye nemifuno ubeke ecaleni. Kwi-skillet enkulu ye-nonstick, setha ubushushu kubushushu obuphakathi; yongeza i-2 tablespoons yeoli kwi-skillet kwaye ulinde ukuba ioli ibe shushu. Ioli ye-Swirl, i-tilting ukuya emacaleni.
  • Yongeza ngokukhawuleza inyama yenkomo kwaye usasaze iziqwenga kwinqanaba elilodwa elivumela ukuba litshise kwaye libe mdaka malunga ne-1 ukuya kwi-1.5 imizuzu.
  • Flip ukupheka kwelinye icala ngemizuzu eyi-1 ukuya kwe-1.5, uvuselela ngamanye amaxesha, de kube inyama yenkomo ihlanjululwe kancinci kodwa ngaphakathi i-pinki encinci. Ukutshintshela kwipleyiti.
  • Yongeza i-skillet efanayo kwisitofu kwaye ujike kubushushu obuphakathi. Fudumeza amacephe ama-2 e-oyile aseleyo kwaye wongeze itswele, iminqathe kunye nepepile. Yisa imizuzu emi-2 ukuya kwemi-3, okanye de kube shushu.
  • Yongeza ijinja, igalikhi, ikhaphetshu yeNapa, kunye netswele eliluhlaza. Gxuma amaxesha ambalwa ukukhulula ivumba elimnandi.
  • Yongeza inyama yenkomo kunye ne-noodle epanini; nika i-sauce egciniweyo ngokukhawuleza kwaye ugalele phezu kwee-noodles. Sebenzisa i-tongs ukuphosa ii-noodle ukuze ugqume nge-sauce. Qhubeka uphosa de i-sauce iqale ukujiya kwaye iqalise ukugqabhuka. Yingcamla kunye nexesha kunye nesoya eninzi, ukuba kuyimfuneko. (Uya kuyazi i-Chinese Beef Chow Mein yakho yenziwa xa isosi iba ngumbala omnyama, oguquguqukayo kunye nobukhulu). Gxuma yonke into kunye de idibaniswe kunye ne-sauce kwaye ugxobhoze-gazinga malunga nomzuzu omnye. Dlulisa i-Beef Chow Mein kwisitya sokukhonza. Khonza kushushu! Yonwabela ne chili oil!😋🍻

amaNqaku

Ugcinwa njani kwaye Ufudumeze kwakhona
  • Ukugcina: Vumela i-chow mein yenkomo ukuba ipholile kwiqondo lokushisa lokushisa ngaphambi kokugcina. Emva koko, tshintshela kwisitya esingenawo umoya: Beka i-chow mein yenkomo eseleyo kwisitya esingenawo umoya. Izikhongozeli zeglasi okanye zeplastiki ezineziciko eziqinileyo zisebenza kakuhle. Ifriji: Gcina inyama yenkomo ye-chow mein efrijini iintsuku ezingama-3-4.
  • Ukuphinda uqhubeke: Inyama yenkomo ye-chow mein, idlulisele kwisitya esikhuselekileyo se-microwave kwaye siyifudumeze kuze kube yilapho ishushu, ivuselela ngamanye amaxesha. Ungaphinda uyifudumeze esitovini epanini okanye uyivuse ngobushushu obuphakathi, uvuselela ngamaxesha athile de ibeshushu. Ukuba inyama yenkomo ye-chow mein ihleli efrijini ngaphezu kweentsuku ze-4, okanye ukuba iphunga okanye ukubonakala kwayo, yilahle.
Yenza-Phambili
Unokwenza i-marinade yenkomo kwaye uyigcine efrijini ukuya kwiiyure ezingama-24 ngaphambi kokuba uyisebenzise. Unokwenza i-sauce kwaye uyigcine kwisitya esingenawo umoya kwifriji ukuya kwii-3-4 iintsuku. Ungayilungisa imifuno ngaphambi kwexesha kwaye uyigcine kwisitya esingenawo umoya kwifriji uze ulungele ukusetyenziswa. Nangona kunjalo, gcina imifuno ihluke kwinyama yenkomo kunye ne-sauce, njengoko inokubangela ukuba imifuno ibe yi-soggy.
Ukuba usebenzisa i-noodle eyomileyo, unokuzipheka ngaphambi kwexesha kwaye uzigcine kwisitya esingenawo umoya kwifriji de ulungele. Ungaphinda upheke ii-noodles ezintsha ngaphambi kwexesha kwaye uzigcine efrijini, kodwa kufuneka zisetyenziswe kwiiyure ezingama-24.
Indlela yokuQinisa
Vumela inyama yenkomo ye-chow mein ukuba ipholile kwiqondo lokushisa lokushisa ngaphambi kokuba iqhwa. Ukwahlula inyama yenkomo ye-chow mein ibe yi-servings okanye izahlulo oceba ukuzisebenzisa ngexesha elinye. Beka inxalenye nganye kwisingxobo esingangeni moya okanye kwingxowa yeplastiki ekhuselekileyo kwisikhenkcisi. Qinisekisa ukuba ushiya indawo ethile kwisikhongozeli ukuvumela ukwandiswa njengoko ukutya kubanda.
Faka ileyibhile kwisikhongozeli ngasinye okanye ibhegi enomhla kunye neziqulatho ukuze ukhawuleze ukuchonga kamva. Beka izikhongozeli okanye iibhegi kwisikhenkcisi uze uzifake emkhenkceni ukuya kutsho kwiinyanga ezi-3. Ukuphinda uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde uphinde usike sitshise inyama yenkomo ye-chow mein size sifudumeze size sibe sishushu. Kusenokufuneka wongeze amanzi okanye isosi ukuthintela ii-noodle ukuba zome.
Iinkcukacha zokutya
Easy Beef Chow Mein
Inani ngokuSebenza
Calories
275
% Daily Value *
amafutha
 
11
g
17
%
Amafutha odibileyo
 
3
g
19
%
Ukutshintshwa kwamafutha
 
0.2
g
Amafutha ePolyunsaturated
 
1
g
Amanqatha eMonounsaturated
 
6
g
Cholesterol
 
30
mg
10
%
Sodium
 
355
mg
15
%
Potassium
 
303
mg
9
%
I-carbohydrate
 
28
g
9
%
ifayibha
 
2
g
8
%
iswekile
 
3
g
3
%
protein
 
14
g
28
%
IVithamini A
 
826
IU
17
%
Vitamin C
 
13
mg
16
%
ikhalsiyam
 
24
mg
2
%
intsimbi
 
2
mg
11
%
* Imilinganiselo yemihla ngemihla isekelwe kwi-2000 ikhalori yokutya.

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