Verduras Asadas
Verduras asadas (also known as verduras asadas al horno) are oven-roasted vegetables that are cooked until tender and slightly caramelized.
Equipment
- Baking sheet (rimmed)
- Wooden spoon or spatula
- Chef's Knife and Cutting Board
Ingredients
- 1 bell pepper (red, orange or yellow), cut into 2 by ½-inch strips
- 2 carrots , peeled and cut on the diagonal so each piece is about ½″ thick at the widest part
- 1 crown of broccoli , cut into bite-sized florets
- 1 red onion , halved and sliced through root end into ½-inch wedges
- 2 tablespoons extra virgin olive oil
- ¼ teaspoon fine sea salt
- Optional seasonings: 1 tablespoon unsalted butter and 1 tablespoon fresh lemon juice or white wine vinegar
Instructions
- Preheat the oven to 425°F (220°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
- Place the vegetables on the sheet, drizzle with olive oil, and season with salt. Toss gently to coat and spread them in an even layer.
- Roast for 25–30 minutes, stirring halfway through, until the vegetables are tender and golden around the edges. If desired, toss with butter and fresh lemon juice right after baking. Serve warm. Store any leftovers in an airtight container in the refrigerator for up to 5 days.
Notes
Storage: Keep roasted vegetables in an airtight container in the refrigerator for up to 5 days.
Make Ahead: You can prep and chop the vegetables up to 2 days in advance—store them in the fridge until ready to roast.
Freezing: Not recommended. Roasted vegetables are best enjoyed fresh.
Nutrition
Nutrition Facts
Verduras Asadas
Amount per Serving
Calories
145
% Daily Value*
Fat
8
g
12
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
5
g
Sodium
219
mg
10
%
Potassium
681
mg
19
%
Carbohydrates
17
g
6
%
Fiber
6
g
25
%
Sugar
6
g
7
%
Protein
5
g
10
%
Vitamin A
6974
IU
139
%
Vitamin C
178
mg
216
%
Calcium
90
mg
9
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.
