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Lemon Parmesan Chicken

by Camila Benitez
Crispy Baked Lemon Parmesan Chicken
Lemon Parmesan Chicken is a delicious and easy-to-make dish that combines the tangy flavor of lemon with the savory taste of Parmesan cheese. This dish features crispy and juicy chicken breasts that are coated with a blend of breadcrumbs, Parmesan cheese, and lemon zest and baked to golden perfection.
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    Prep Time 25 minutes
    Cook Time 30 minutes
    Total Time 55 minutes
    Course Main Course
    Cuisine American
    Servings 8
    Calories 382 kcal

    Equipment

    Ingredients
      

    • 4 boneless, skinless chicken breasts
    • 2 cups panko bread crumbs or Italian-style bread crumbs
    • ¾ cup shredded Parmesan cheese
    • 2 tablespoons parsley , finely chopped
    • 2 teaspoon Kosher salt , divided
    • 2 teaspoon ground black pepper , divided
    • 1 teaspoon lemon zest
    • 1 Teaspoon basil
    • 4 garlic cloves , minced
    • 6 tablespoons melted salted butter
    • ¼ cup fresh lemon juice
    • 2 eggs , mix with 2 Tablespoons of water and 1 teaspoon of garlic powder.
    • ⅓ cup dry white wine
    • 1 ½ teaspoons dried oregano

    Instructions
     

    • Preheat the oven to 425° F.
    • In a large bowl, add the minced garlic, basil, 2 tablespoons of melted butter, black pepper, lemon juice, 1 teaspoon of kosher salt, and wine, whisk them to combine, and add the chicken breast and let it rest for 15 minutes.
    • Mix the bread crumbs, parmesan cheese, parsley, 1 teaspoon of kosher salt, oregano, black pepper, and lemon zest in a large bowl.
    • In another large bowl, whisk the eggs with 2 Tablespoons water and ½ Teaspoons garlic powder.
    • Dip the marinated chicken into the egg mixture, then press into the panko mixture well on both sides.
    • Place carefully into a baking sheet lined with parchment paper or a greased pan. Carefully pour the remaining 4 tablespoons of butter evenly over the pieces of chicken.
    • Bake the Lemon Parmesan Chicken for 25-30 minutes or until cooked through and golden brown. Enjoy our Lemon Parmesan Chicken

    Notes

    How to Store & Re-Heat
    To store: Let it cool down to room temperature, and transfer it to an airtight container. You can store it in the refrigerator for up to 3 days or in the freezer for up to 3 months.
    To reheat: There are several methods you can use:
    • Oven: Preheat your oven to 350°F. Place the chicken on a baking sheet and cover it with foil. Bake for 10-15 minutes or until the chicken is heated through.
    • Microwave: Place the chicken on a microwave-safe dish and cover it with a damp paper towel. Heat on high for 1-2 minutes or until the chicken is heated.
    • Skillet: Heat a skillet over medium heat and add a small amount of oil or butter. Add the chicken and cook for 2-3 minutes on each side or until heated.
    Make-Ahead
    You can make the breadcrumb coating for Lemon Parmesan Chicken ahead of time and store it in an airtight container in the refrigerator for up to a week. You can also prepare the chicken breasts by pounding them flat and storing them in a sealed container in the refrigerator for up to a day before cooking.
    How to Freeze
     After cooking, allow the chicken to cool down to room temperature. This will prevent condensation from forming inside the container, which can make the chicken soggy. Cut the chicken into portions that will be easy to reheat later on. You can cut the chicken into individual serving sizes or pieces that fit into your storage containers. Use freezer-safe containers or ziplock bags to store the chicken. Make sure the containers are airtight to prevent freezer burn. Write the date on each container with a permanent marker.
    This will help you track the chicken's length in the freezer. Place the containers in the freezer and ensure they are stored flat to freeze evenly. If you're using ziplock bags, remove as much air as possible from the bag before sealing it. Thaw the chicken in the refrigerator overnight to reheat the Lemon Parmesan Chicken. Then, preheat the oven to 350°F (175°C) and place the chicken in an oven-safe dish. Heat for about 20-25 minutes or until the chicken is heated. Alternatively, you can microwave the chicken on low heat for a few minutes until it is heated.

    Nutrition

    Nutrition Facts
    Lemon Parmesan Chicken
    Amount per Serving
    Calories
    382
    % Daily Value*
    Fat
     
    17
    g
    26
    %
    Saturated Fat
     
    8
    g
    50
    %
    Trans Fat
     
    0.4
    g
    Polyunsaturated Fat
     
    2
    g
    Monounsaturated Fat
     
    5
    g
    Cholesterol
     
    142
    mg
    47
    %
    Sodium
     
    1145
    mg
    50
    %
    Potassium
     
    536
    mg
    15
    %
    Carbohydrates
     
    22
    g
    7
    %
    Fiber
     
    2
    g
    8
    %
    Sugar
     
    2
    g
    2
    %
    Protein
     
    33
    g
    66
    %
    Vitamin A
     
    523
    IU
    10
    %
    Vitamin C
     
    6
    mg
    7
    %
    Calcium
     
    189
    mg
    19
    %
    Iron
     
    2
    mg
    11
    %
    * Percent Daily Values are based on a 2000 calorie diet.

    Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.

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