Jugo de Perejil (Parsley Juice)
Jugo de Perejil (Parsley juice) is a popular natural drink in Paraguay, known for its refreshing taste and health benefits.
Equipment
Ingredients
- 1 bunch fresh Italian or curly parsley , washed and roughly chopped.
- 1-½ liters filtered water , adjusting based on how strong or light you prefer the flavor.
- Juice of 1 lemon or lime
- 50 ml unsulphured molasses or 50g sugar (to taste)
Instructions
- Wash the fresh parsley thoroughly and roughly chop it. Add it to a blender with water and blend until smooth.
- Strain the mixture through a fine mesh strainer or cheesecloth into a pitcher, pressing to extract as much liquid as possible.
- Stir in the juice of one lemon and add unsulphured molasses or sugar to taste, mixing until fully dissolved. Refrigerate until well chilled, and serve cold over ice if desired.
Notes
Storage: This drink is best enjoyed fresh, right after preparing. However, if needed, you can store it in a sealed jar or pitcher in the fridge for up to 24 hours. Shake or stir before serving, as it may naturally settle.
Nutrition
Nutrition Facts
Jugo de Perejil (Parsley Juice)
Amount per Serving
Calories
27
% Daily Value*
Fat
0.03
g
0
%
Sodium
4
mg
0
%
Potassium
1
mg
0
%
Carbohydrates
7
g
2
%
Fiber
0.01
g
0
%
Sugar
7
g
8
%
Protein
0.01
g
0
%
Vitamin A
14
IU
0
%
Vitamin C
0.2
mg
0
%
Calcium
3
mg
0
%
Iron
0.01
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.
