Guiso de Mandioca
Guiso de Mandioca ( also known as Guisado de Mandioca) is a traditional Paraguayan dish featuring tender beef, soft cassava (mandioca), and a blend of fresh vegetables.
Especially popular in the countryside, where fresh mandioca is abundant, this hearty stew is a true comfort food.
Ingredients
- 1 kg cooked yuca (also known as cassava), cooked, cooled, core removed, and cut into cubes
- 1 kg beef , cut into cubes (use 500 g if you prefer less meaty)
- 5 Roma tomatoes , chopped
- 1 medium yellow onion , chopped
- 1 green bell pepper (or any color), chopped
- 1 red bell pepper , chopped
- 5 garlic cloves , minced
- 2 tablespoons tomato paste
- 1 teaspoon sea salt or kosher salt
- 2 to 3 teaspoons granulated sugar , optional, to balance the flavors
- ½ teaspoon ground black pepper
- 3 tablespoons beef bouillon (Knorr granulated)
- 2 tablespoons olive oil
- 7 cups water (approximately 1.6 liters)
- 3 green onions , chopped (to taste)
- ¼ cup parsley , chopped (to taste)
Instructions
- Heat the oil in a large nonstick pot over high heat until shimmering. Add the beef cubes, season with 1 teaspoon sea salt and ½ teaspoon ground black pepper, and cook, stirring occasionally, until well browned, about 15 minutes.
- Add the fresh tomatoes, onions, garlic, bell peppers, and beef bouillon to the pot. Cook over medium-high heat, stirring frequently, until the vegetables soften, about 10 to 15 minutes. Reduce the heat if necessary. Stir in the tomato paste and sugar, cooking for 2 minutes.
- Add water and yuca, then bring the mixture to a boil. Reduce the heat to low and simmer, uncovered, until the stew thickens slightly about 10 to 15 minutes.
- Taste and adjust the seasoning with salt and pepper, if needed. Stir in the green onion and parsley just before serving.
Notes
- Storage: Store leftover guiso de mandioca in an airtight container in the refrigerator for up to 3 days. Reheat in a pot over low heat or in the microwave until warmed through.
- Make Ahead: Prepare the stew up to 1 day in advance. Let it cool completely before refrigerating. Reheat gently before serving, adding a splash of water if needed to maintain the desired consistency.
- Freezing: I don’t recommend freezing as it tastes best fresh.
Nutrition
Nutrition Facts
Guiso de Mandioca
Amount per Serving
Calories
380
% Daily Value*
Fat
29
g
45
%
Saturated Fat
10
g
63
%
Trans Fat
2
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
14
g
Cholesterol
89
mg
30
%
Sodium
443
mg
19
%
Potassium
582
mg
17
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
23
g
46
%
Vitamin A
1109
IU
22
%
Vitamin C
42
mg
51
%
Calcium
50
mg
5
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.
