Easy Cajun Sweet Potatoes
Looking for a flavorful and easy-to-make side dish that will impress your family and friends? Look no further than these Baked Cajun Sweet Potatoes! Whether serving them as a side dish or a snack, these sweet potatoes will surely be a hit.
Ingredients
- 4 large sweet potatoes , (rinsed) sliced into wedges
- ¼ cup avocado oil or extra virgin olive oil
- ¼ teaspoon granulated garlic
- ½ teaspoon of red pepper flakes
- ½ teaspoon of oregano
- 2 tablespoons Cajun seasoning , adjust to taste
- ¼ teaspoon kosher salt , to taste
Instructions
- Preheat the oven to 450°F and position an oven rack in the middle.
- Scrub the potatoes thoroughly, then cut each potato in half lengthwise. Next, cut each half into thirds lengthwise, resulting in 6 long wedges from each potato.
- Place the potato wedges in a large bowl. Add Cajun seasoning, oregano, granulated garlic, red pepper flakes, 4 tablespoons of olive oil, paprika, and kosher salt to the bowl. Toss the potatoes until they are evenly coated with the mixture.
- Grease a rimmed sheet pan with 1 tablespoon of oil (avoid using foil as the potatoes may stick). Arrange the coated potato wedges on the sheet pan in a single layer, placing them with one cut side down.
- Bake the potatoes in the preheated oven until they turn golden brown and become crispy about 45 minutes, turning the potatoes halfway through the cooking time using a flat spatula for even browning.
- Once the potatoes are done, remove them from the oven and taste for seasoning. Adjust the seasoning if needed by adding more kosher salt to taste.
- Transfer the baked potato wedges to a serving platter.
Notes
How to Store & Re-Heat
After baking the Cajun Sweet Potatoes, allow them to cool to room temperature before transferring them to an airtight container. These can be stored in the refrigerator for up to 2 days.
When you're ready to enjoy them again, preheat your oven to 350°F (175°C) and place the sweet potatoes on a baking sheet. Bake for 10-15 minutes or until heated through. Alternatively, you can also reheat the potatoes in the microwave for a quick and convenient option.
Make-Ahead & Freeze
It is not advisable to make ahead or freeze.
Nutrition
Nutrition Facts
Easy Cajun Sweet Potatoes
Amount per Serving
Calories
109
% Daily Value*
Fat
5
g
8
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
3
g
Sodium
92
mg
4
%
Potassium
284
mg
8
%
Carbohydrates
16
g
5
%
Fiber
3
g
13
%
Sugar
3
g
3
%
Protein
1
g
2
%
Vitamin A
11288
IU
226
%
Vitamin C
2
mg
2
%
Calcium
27
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition Disclaimer: The nutritional information provided is an estimate, calculated using standard data sources. Actual values may vary based on ingredient brands, preparation methods, and portion sizes. This information is for general reference only and should not be considered a substitute for professional dietary advice.
