Easy Strawberry Fruit Salad
Spring and summer are the perfect seasons to enjoy fresh and juicy fruits that are delicious and packed with essential nutrients. This is where this Strawberry Fruit Salad recipe comes in. It is a light and refreshing fruit salad that combines the sweetness of strawberries with the tanginess of oranges, creating a burst of flavor that is sure to awaken your senses. The addition of a mint-infused syrup takes this salad to the next level, adding a subtle freshness and depth of flavor that complements the sweetness of the fruits perfectly.
Ingredients
- 1 pound strawberries , hulled and quartered or halved
- 3 oranges , segmented
- 2-½ tablespoons light brown sugar , packed, adjust to taste
- 1 tablespoon fresh lemon juice , plus more to taste
- 1 tablespoon finely chopped fresh mint , plus a sprig for garnish
- Zest From 1 Orange , Optional
Instructions
- Cut the strawberries into quarters and place them into a serving bowl. Cut off the top and bottom of each orange, so they sit flat on a cutting board. Use a sharp knife to remove all the skin and pith by working your way around the fruit.
- Cut the segments out from between the membranes by cupping the orange in one hand and working over the serving bowl. Make sure to cut only until you reach the middle of the fruit. Firmly squeeze the remaining membranes over a separate small bowl to release all the orange juice.
- Add the lemon juice and brown sugar to the freshly squeezed orange juice and stir until the sugar is dissolved. Pour the syrup over the strawberries and orange segments and gently toss to combine.
- Sprinkle the salad with fresh mint. and orange zest if using. Taste and add more lemon juice if necessary. Refrigerate the salad for at least 30 minutes or up to six hours to allow the flavors to meld. Before serving, garnish the salad with a sprig of fresh mint and serve it in shallow bowls with spoons.
Notes
How to Store
To store the Strawberry Fruit Salad, cover the serving bowl tightly with plastic wrap or transfer the salad to an airtight container. Refrigerate the salad for up to 1 day, although it is best to consume it within the first day for optimal freshness and flavor. If the salad has been sitting in the fridge for a while, the fruit may release some of its juices, making the syrup more diluted. In this case, you can either drain the excess liquid or add more syrup to balance the flavors. Before serving, give the salad a gentle toss to redistribute the syrup and mint leaves.
How to Make Ahead
You can prepare the Strawberry Fruit Salad ahead of time and store it in the refrigerator until ready to serve. Here's how to make it ahead:
Prepare the fruit: Wash, hull, and slice the strawberries, and peel and segment the oranges. Place the fruit in a large bowl or container.
Make the syrup: In a separate bowl, mix together the freshly squeezed orange juice, lemon juice, and brown sugar until the sugar dissolves. Add the finely chopped mint and stir to combine.
Combine the fruit and syrup: Pour the syrup over the fruit and gently toss to coat. Cover the bowl or container with plastic wrap or a tight-fitting lid.
Chill the salad: Refrigerate the salad for at least 30 minutes or up to 6 hours to allow the flavors to meld and the fruits to absorb the syrup.
Garnish and serve: Before serving, sprinkle the salad with chopped fresh mint leaves and garnish with a sprig of mint, if desired. Serve the salad in shallow bowls with spoons. By making the Strawberry Fruit Salad ahead of time, you can save time and make entertaining easier. Just make sure to toss the salad gently before serving to redistribute the syrup and mint leaves. How to Freeze Unfortunately, the Strawberry Fruit Salad does not freeze well as the texture of the fruits may become mushy, and the syrup may separate when thawed. It is best to consume the salad fresh or within a day of making it.
Make the syrup: In a separate bowl, mix together the freshly squeezed orange juice, lemon juice, and brown sugar until the sugar dissolves. Add the finely chopped mint and stir to combine.
Combine the fruit and syrup: Pour the syrup over the fruit and gently toss to coat. Cover the bowl or container with plastic wrap or a tight-fitting lid.
Chill the salad: Refrigerate the salad for at least 30 minutes or up to 6 hours to allow the flavors to meld and the fruits to absorb the syrup.
Garnish and serve: Before serving, sprinkle the salad with chopped fresh mint leaves and garnish with a sprig of mint, if desired. Serve the salad in shallow bowls with spoons. By making the Strawberry Fruit Salad ahead of time, you can save time and make entertaining easier. Just make sure to toss the salad gently before serving to redistribute the syrup and mint leaves. How to Freeze Unfortunately, the Strawberry Fruit Salad does not freeze well as the texture of the fruits may become mushy, and the syrup may separate when thawed. It is best to consume the salad fresh or within a day of making it.
Nutrition Facts
Easy Strawberry Fruit Salad
Amount per Serving
Calories
66
% Daily Value*
Fat
0.3
g
0
%
Saturated Fat
0.03
g
0
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.05
g
Sodium
2
mg
0
%
Potassium
248
mg
7
%
Carbohydrates
16
g
5
%
Fiber
3
g
13
%
Sugar
12
g
13
%
Protein
1
g
2
%
Vitamin A
200
IU
4
%
Vitamin C
83
mg
101
%
Calcium
45
mg
5
%
Iron
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.
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