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Perfect 100% Whole Wheat Avocado Bread

Easy Whole Wheat Avocado Bread

Camila Benitez
Introducing a mouthwatering delight, Whole Wheat Avocado Bread! This tantalizing recipe combines wholesome ingredients to create a moist and flavorful Budin de Aguacate that will leave your taste buds craving more.  With reduced sugar and no butter or oil, this bread is a healthier alternative that doesn't compromise taste or texture.
Prepare to indulge in a slice of goodness as we take you through the simple steps of creating this delectable treat. Get ready to experience a delightful blend of nourishment and indulgence in every bite. Welcome to the world of Whole Wheat Avocado Bread!
5 from 1 vote
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Dessert
Cuisine American
Servings 12

Tools

Ingredients
  

  • 60 g (2 cups) 100% Whole Wheat flour, sifted
  • 1 tablespoon baking powder
  • 1½ teaspoons baking soda
  • ¼ teaspoon kosher salt
  • 1 tablespoon honey
  • 2 eggs , room temperature
  • ⅓ cup sour cream , light cream, or whole milk, room temperature
  • 1 avocado , ripe
  • 6 tablespoons granulated sugar , leveled off
  • 6 tablespoons light brown sugar , packed and leveled off
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon pure vanilla extract

Instructions
 

  • Preheat the oven to 350F. Line a 9"x 5" Bread Pan with parchment paper or butter and flour and set aside.
  • In a large bowl, whisk together the whole wheat flour, baking soda, and baking powder.
  • In a stand mixer bowl fitted with the paddle or whisk attachment, add the avocado flesh, honey, lemon juice, and sugars, and salt, and blend until completely smooth. Beat in eggs one at a time until incorporated, add the vanilla and sour cream and beat until combined.
  • Now, gradually pour the wet mixture into the dry ingredients whisking until just combined.
  • Pour into the prepared bread pan and bake the Whole Wheat Avocado bread for 40 minutes, turning the pan halfway through baking. Let cool Whole wheat avocado bread for 15 minutes before slicing. Enjoy!!!

Notes

How to Store & Re-Heat
  • To store: Whole Wheat Avocado Bread, ensure it has cooled completely and then tightly wrap it in plastic wrap or place it in an airtight container. This will prevent it from drying out and protect it from absorbing any unwanted odors in the refrigerator. You can store the bread at room temperature for 2-3 days or refrigerate it for up to a week for longer storage.
  • To reheat: When reheating Whole Wheat Avocado Bread, it's best to warm individual slices rather than the entire loaf. Preheat your oven to 350°F (175°C) and place the desired number of bread slices on a baking sheet. Lightly brush the top of each slice with water or olive oil to retain moisture. Bake the slices in the oven for 5-7 minutes until heated. Alternatively, you can toast the slices in a toaster or toaster oven until they are warmed to your liking.
Allow the reheated slices to cool slightly before serving. While reheating may slightly alter the texture, the bread will still be delicious and ready to enjoy.
Make-Ahead
To make Whole Wheat Avocado Bread ahead of time, bake it according to the recipe instructions, let it cool completely, and then tightly wrap it in plastic wrap or place it in an airtight container. Store the bread in the refrigerator for 2-3 days or freeze it for up to 3 months. When ready to enjoy, thaw the bread in the refrigerator if frozen, or bring it to room temperature if refrigerated. Reheat individual slices as desired or enjoy them as is. 
How to Freeze
To freeze Whole Wheat Avocado Bread, allow it to cool completely, wrap individual slices or the whole loaf tightly in plastic wrap or place them in freezer-safe bags or containers, and label them with the freezing date. Place the wrapped bread in the freezer, ensuring it lies flat and can be stored for up to 3 months.
When ready to enjoy, thaw the desired number of slices in the refrigerator overnight, or thaw the whole loaf and slice as needed. Reheat the slices if desired, or enjoy them at room temperature. 
Nutrition Facts
Easy Whole Wheat Avocado Bread
Amount per Serving
Calories
122
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Trans Fat
 
0.003
g
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
2
g
Cholesterol
 
31
mg
10
%
Sodium
 
307
mg
13
%
Potassium
 
131
mg
4
%
Carbohydrates
 
19
g
6
%
Fiber
 
2
g
8
%
Sugar
 
14
g
16
%
Protein
 
2
g
4
%
Vitamin A
 
104
IU
2
%
Vitamin C
 
3
mg
4
%
Calcium
 
78
mg
8
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.

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