Easy Black Bean Salad
Are you looking for a quick and easy side dish or meal with flavor and nutrition? Look no further than this Black Bean Salad with Lime Vinaigrette! This salad is delicious and loaded with fiber and protein and is made with canned black beans, sweet corn, fresh veggies, and a zesty lime vinaigrette dressing. Whether you're looking for a healthy lunch or a tasty side dish for your next BBQ or potluck, this salad will impress your family and friends. So, grab a bowl and get ready to dig in!
Ingredients
- 2 15-ounce cans of black beans, rinsed and drained
- 1 15.25 ounces can whole kernel sweet corn, rinsed and drained
- 1 red bell pepper , thinly sliced
- 1 orange , yellow or green bell pepper, thinly sliced
- 1 small red onion , thinly sliced
- 2 Hass avocados , chopped
- 1 firm large Roma tomato , seeded and chopped
- ½ cup fresh cilantro , chopped
For the Dressing:
- 1 teaspoon kosher , adjust as needed
- ¼ teaspoon cayenne pepper
- ½ teaspoon granulated sugar
- ½ cup extra virgin olive oil , best quality
- 6 tablespoons fresh lime juice , adjust to taste
- zest from 1 lime or lemon
Instructions
- Combine all ingredients except for avocados in a large bowl and mix well. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with more chopped cilantro if desired. Serve Black Bean Salad at room temperature.
Notes
How to Store
Make-Ahead
Transfer the leftovers to an airtight container and refrigerate for up to 3-4 days. The salad may become slightly watery as it sits, but you can drain off any excess liquid before serving. It's important to keep the avocado separate and add it before serving to prevent it from turning brown. If you're making the salad ahead of time, you can prepare all the ingredients and store them separately, then assemble the salad right before serving. This will help to keep the ingredients fresh and the flavors vibrant. Avoid freezing the salad, as the texture and flavor may be affected.
You can prepare all the ingredients, except for the avocado, and store them separately in airtight containers in the refrigerator for up to 2-3 days. When you're ready to serve, combine the ingredients in a large bowl and add the avocado. You can also make the lime vinaigrette dressing and store it in a jar in the refrigerator for up to 1 week. Shake the jar well before using the dressing. By preparing the ingredients, you can save time and make the salad quickly when you're ready to serve.
Nutrition Facts
Easy Black Bean Salad
Amount per Serving
Calories
297
% Daily Value*
Fat
28
g
43
%
Saturated Fat
4
g
25
%
Polyunsaturated Fat
3
g
Monounsaturated Fat
20
g
Sodium
396
mg
17
%
Potassium
485
mg
14
%
Carbohydrates
13
g
4
%
Fiber
6
g
25
%
Sugar
5
g
6
%
Protein
2
g
4
%
Vitamin A
987
IU
20
%
Vitamin C
52
mg
63
%
Calcium
27
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.
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