Easy Spinach Frittata
Introducing a delicious and healthy way to start your day - Spinach Frittata! This easy-to-make dish is packed with nutritious spinach and is perfect for breakfast, brunch, or even a light dinner. This frittata will impress your taste buds with an ideal blend of spices, cheese, and herbs. Follow this recipe for a mouthwatering and satisfying meal that is easy to make and flavorful. Let's get cooking!
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Ingredients
- 3 tablespoons extra virgin olive oil
- 1 large red onion , chopped
- 12 oz frozen chopped spinach , thawed and completely drained (squeezed dry)
- 1 teaspoon kosher salt
- ½ teaspoon granulated garlic powder
- 15 large eggs , beaten
- ¼ cup heavy cream or whole milk
- ½ teaspoon ground cayenne pepper or ground black pepper
- 1 cup Colby Monterrey jack cheese , shredded
- 2 tablespoon smoked sun-dried tomatoes , chopped (optional)
- ¾ cup Parmigiano Shredded Cheese
- ¼ cup fresh cilantro or basil , chopped
Instructions
- Preheat the oven to 450 °F, and set an oven rack in the middle position. Heat the oil in a 12-inch ovenproof nonstick skillet over medium heat. Add the onion and poblano pepper. Cook, frequently stirring, until softened, 4-5 minutes. Add the spinach and sun-dried tomatoes. Cook until warmed through.
- In a large bowl, whisk together the eggs, heavy cream, salt, garlic powder, and cayenne pepper. Add the cooked spinach mixture, cheeses, and cilantro to the egg mixture and stir to combine.
- Pour the mixture back into the same skillet, and make sure all the ingredients are evenly distributed across the bottom of the skillet. Let it sit on the burner for 40 to 45 seconds to set the edges, then put the skillet in the oven and bake until set, about 10 to 12 minutes.
- Once set, remove the Spinach Frittata oven and slide the frittata out of the skillet and onto a cutting board. (Remember to use an oven mitt, it's easy to forget and burn your hand with the handle). Sprinkle on the chopped cilantro and slice into wedges with a long serrated knife. Enjoy!
Notes
How to Store & Re-Heat
To store: Spinach frittata can be stored in the refrigerator for up to 4-5 days in an airtight container or wrapped in plastic wrap.
To reheat: Place a slice of frittata on a microwave-safe plate and microwave on high for 30-60 seconds or until heated through. Alternatively, the frittata can be reheated in the oven at 350°F for 10-15 minutes or until heated through. Cover the frittata with foil while reheating to prevent it from becoming dry.
When storing leftover frittata, it is essential to ensure that it is completely cooled before placing it in the refrigerator, as storing hot food can lead to bacterial growth. With proper storage and reheating, spinach frittata can be enjoyed as a delicious and convenient meal throughout the week.
Make-Ahead
Spinach frittata is an excellent dish for make-ahead meals, as it can be prepared in advance and stored in the refrigerator or freezer until ready to serve. To make a frittata ahead of time, prepare the recipe as directed and allow it to cool completely. Once cooled, wrap the frittata tightly in plastic or aluminum foil and store it in the refrigerator for up to 4-5 days or in the freezer for up to 2-3 months.
To reheat a frozen frittata, thaw it overnight in the refrigerator and then reheat it in the oven at 350°F for 10-15 minutes or until heated. Alternatively, the frittata can be reheated in the microwave on high for 2-3 minutes or until heated. Make-ahead spinach frittata is perfect for busy weekdays when you don't have time to prepare a meal from scratch, and it is also great for meal prep or for hosting brunch parties.
How to Freeze
Spinach frittata can be frozen later, making it a convenient meal option for busy days. To freeze a frittata, allow it to cool completely after cooking, then wrap it tightly in plastic or aluminum foil. Alternatively, cut the frittata into portions before wrapping them for more accessible storage and thawing. Next, place the wrapped frittata in a freezer-safe container or bag, label it with the date and contents, and store it in the freezer for up to 2-3 months.
When ready to use, thaw the frittata overnight in the refrigerator or on the countertop for a few hours. To reheat the frittata, bake it in the oven at 350°F for 10-15 minutes or until heated. Freezing may change the texture of the frittata slightly, but it will still be delicious and nutritious. Freezing spinach frittata is an excellent way to reduce food waste and have a tasty meal anytime.
Notes:
- To thaw the spinach in the microwave:
- Cut one slit in the package of frozen spinach. Place the package on a large, microwave-safe plate, then microwave until thawed, 8–10 minutes. Open the package carefully, drain it in a fine-mesh sieve, and proceed with the recipe.
Nutrition Facts
Easy Spinach Frittata
Amount per Serving
Calories
418
% Daily Value*
Fat
32
g
49
%
Saturated Fat
13
g
81
%
Trans Fat
0.04
g
Polyunsaturated Fat
3
g
Monounsaturated Fat
13
g
Cholesterol
450
mg
150
%
Sodium
925
mg
40
%
Potassium
491
mg
14
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
3
g
3
%
Protein
26
g
52
%
Vitamin A
7834
IU
157
%
Vitamin C
5
mg
6
%
Calcium
447
mg
45
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.
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