Easy Lentil soup
Lentil soup is a hearty and nutritious dish that is perfect for cold weather or anytime you need a comforting and satisfying meal. This lentil soup recipe features a variety of vegetables, spices, and seasonings that come together to create a delicious and flavorful soup that is sure to please.
Ingredients
- ¼ cup olive oil
- 1 large yellow or white onion , chopped
- 4 garlic cloves , finely minced
- 3 large carrot , chopped
- 1 large poblano pepper , chopped
- 5 celery ribs , chopped
- 16 oz dried brown lentils , picked over and rinsed
- 400 g (14 oz) crushed tomato
- 8 cups water
- 2 Tablespoons Knorr Granulated Chicken Flavor Bouillon , adjust to your liking
- 1 heaping teaspoon cumin
- 1 heaping teaspoon coriander powder
- 2 teaspoon paprika powder
- 2 dried bay leaves
- zest and juice from 1 lemon
- kosher salt , to taste
- 1 teaspoon ground black pepper
- ½ teaspoon red pepper flakes
Instructions
- In a large Dutch oven pot, heat oil over medium heat. Once hot, add celery, onion poblano, and carrot. Cook until softened.
- Add the minced garlic and cook for about 2 minutes, then add all remaining ingredients *except the lemon zest, juice, and salt. Stir to combine and increase the heat and bring to boil.
- Place the lid on and turn the heat down to medium-low. Simmer the lentil soup for 35 - 40 minutes or until lentils are soft—season to taste with kosher salt and pepper.
- Stir in the lemon zest and juice of the lime and garnish with chopped cilantro, if desired, and serve with warm crusty bread. Enjoy our lentil soup!
Notes
How to Store & Re-Heat
To store leftover lentil soup, let it cool to room temperature, and then transfer it to an airtight container. You can store it in the refrigerator for up to 4 days or in the freezer for up to 3 months.
To reheat lentil soup, you can do so on the stovetop or in the microwave. If reheating on the stovetop, heat the soup over medium-low heat, stirring occasionally until heated. If reheating in the microwave, transfer the soup to a microwave-safe bowl, cover it with a microwave-safe lid or plastic wrap, and heat on high for 1-2 minutes, stirring occasionally until heated through.
Make-Ahead
This lentil soup can be made and stored in the refrigerator or freezer until ready to serve. If making ahead, let the soup cool to room temperature before storing it in an airtight container. If storing in the freezer, label the container with the date and contents. When ready to serve, reheat the soup according to the instructions above. You may need to add a splash of water or broth to the soup when reheating to help loosen it up and bring it back to the desired consistency. Overall, this lentil soup recipe is a versatile and delicious meal that can be enjoyed fresh or stored for later. With these tips, you can easily serve, store, reheat, and make this soup ahead to fit your needs and schedule.
This lentil soup can be made and stored in the refrigerator or freezer until ready to serve. If making ahead, let the soup cool to room temperature before storing it in an airtight container. If storing in the freezer, label the container with the date and contents. When ready to serve, reheat the soup according to the instructions above. You may need to add a splash of water or broth to the soup when reheating to help loosen it up and bring it back to the desired consistency. Overall, this lentil soup recipe is a versatile and delicious meal that can be enjoyed fresh or stored for later. With these tips, you can easily serve, store, reheat, and make this soup ahead to fit your needs and schedule.
Nutrition Facts
Easy Lentil soup
Amount per Serving
Calories
242
% Daily Value*
Fat
6
g
9
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
4
g
Cholesterol
0.1
mg
0
%
Sodium
321
mg
14
%
Potassium
676
mg
19
%
Carbohydrates
35
g
12
%
Fiber
16
g
67
%
Sugar
5
g
6
%
Protein
13
g
26
%
Vitamin A
3445
IU
69
%
Vitamin C
18
mg
22
%
Calcium
63
mg
6
%
Iron
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.
Did you Like the Recipe?We would appreciate it if you could rate it. Also, make sure to check out our Youtube Channel for more great recipes. Please share it on social media and tag us so we can see your delicious creations. Thank you!