Easy Papaya Smoothie
Papaya smoothie is a refreshing and delicious drink that has recently gained popularity worldwide. This tropical fruit is known for its unique flavor and numerous health benefits, and when blended into a smoothie, it becomes a perfect breakfast or snack option. In addition, papaya smoothies are quick and easy to make, and they're a great way to start your day or cool down on a hot afternoon.
Ingredients
- ½ (approximately 2 full cups) fresh ripe papaya, cut into chunks *(seeds removed)
- 3 cups of whole milk
- ¼ cup of sugar or to your taste
- 1 cup crushed ice , to taste
Instructions
- Blend the papaya and sugar in a blender until smooth, then add the milk and blend again. Pour the Papaya smoothie over ice into a glass and serve. Enjoy!
Notes
How to Serve
Pour the smoothie into a glass or glasses. Garnish the smoothie with a slice of papaya or a sprinkle of cinnamon if desired. Serve the smoothie immediately while it's still cold and frosty. Enjoy the smoothie, or serve it alongside your favorite breakfast foods or snacks.
How to Store
Papaya smoothie is best served fresh, but To keep any leftover smoothie, pour into an airtight container and store it in the refrigerator for up to 24 hours. The smoothie may separate slightly as it sits, so give it a quick stir before serving.
Make-Ahead
Make the smoothie as directed in the recipe. Pour the smoothie into an airtight container and store it in the refrigerator for up to 24 hours. When you're ready to serve the smoothie, please give it a quick stir to ensure that it's well-mixed. Pour the smoothie into glasses and garnish with a slice of papaya or a sprinkle of cinnamon if desired. Making a papaya smoothie ahead of time can be a great time saver, especially if you're looking for a quick and easy breakfast or snack option.
Just keep the smoothie refrigerated until you're ready to serve it, and consume it within 24 hours to ensure maximum freshness and flavor.
Nutrition Facts
Easy Papaya Smoothie
Amount per Serving
Calories
70
% Daily Value*
Fat
2
g
3
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
1
g
Cholesterol
9
mg
3
%
Sodium
30
mg
1
%
Potassium
138
mg
4
%
Carbohydrates
10
g
3
%
Fiber
0.3
g
1
%
Sugar
10
g
11
%
Protein
2
g
4
%
Vitamin A
263
IU
5
%
Vitamin C
9
mg
11
%
Calcium
94
mg
9
%
Iron
0.04
mg
0
%
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.
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