Easy Keto Chocolate Bar
This keto chocolate bar recipe is a great way to make a delicious and healthy treat. They are made with simple, keto-friendly ingredients like 100 % unsweetened cocoa powder, coconut oil, and allulose. They're also dairy-free and gluten-free. In addition, the recipe is versatile and can be customized to include any preferred unsweetened add-ins such as almonds, shredded coconut, cranberries, cherry, etc. The bars can be stored in the fridge or freezer for up to a month.
Ingredients
- ½ cup cacao or cocoa powder
- ½ cup coconut oil , melted, preferably organic
- ¼ cup Allulose
- ⅛ teaspoon sea salt or kosher
- ½ teaspoon pure vanilla extract
- ¼ cup unsweetened shredded coconut
- ¼ cup whole almonds , roughly chopped
Instructions
- Line 9 x 4 loaf pan with parchment paper or foil; set aside. In a medium bowl, whisk the cocoa powder, salt, allulose, vanilla, and melted coconut oil until well combined. Stir in the shredded coconut, pour the chocolate mixture onto the prepared pan and smooth it out evenly using an offset spatula.
- Sprinkle the chopped almonds evenly over the chocolate mixture. Place the pan into the freezer to set for about 30 minutes. Use a Chef Knife, cut the chocolate bar into desired pieces, and store it in an airtight container in the fridge to keep fresh and prevent it from melting.
Notes
How to Store & Re-Heat
To store: Store the chocolate bars in an airtight container in the fridge for up to a month or in the freezer for up to three months. It's best to separate each layer of chocolate with parchment paper to prevent them from sticking together.
To reheat: If you prefer to eat the chocolate bars warm, you can reheat them gently in the microwave or on the stove. To microwave, place the chocolate bar in a microwave-safe dish and heat on low for 10-15 seconds or until just warmed through.
Make-Ahead
You can make them ahead of time and store them in the fridge or freezer until ready to serve. Simply follow the recipe instructions, pour the chocolate mixture into a lined pan, and set it in the freezer for about 30 minutes. Once the bars are set, cut them into pieces and store them in an airtight container in the fridge or freezer. When you're ready to serve, take the bars out of the fridge or freezer, enjoy them cold, or reheat them gently in the microwave or stove.
How to Freeze
Freezing the keto chocolate bars is a great way to extend their shelf life and have them on hand for longer. To freeze the bars, follow the recipe instructions and pour the chocolate mixture into a lined pan. Once the bars are set, cut them into pieces and place them in a single layer on a parchment-lined baking sheet. Put the baking sheet in the freezer and let the chocolate bars freeze for a few hours or until solid. Once frozen, transfer the bars to an airtight container or freezer bag and store them in the freezer for up to three months.
Nutrition Facts
Easy Keto Chocolate Bar
Amount per Serving
Calories
128
% Daily Value*
Fat
12
g
18
%
Saturated Fat
9
g
56
%
Trans Fat
1
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
2
g
Sodium
50
mg
2
%
Potassium
87
mg
2
%
Carbohydrates
7
g
2
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
1
g
2
%
Vitamin A
1
IU
0
%
Vitamin C
1
mg
1
%
Calcium
13
mg
1
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.
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