Easy Baharat
Baharat ("spices" in Arabic), known as the Lebanese seven-spice blend, is a classic Middle Eastern blend of warm spices, including allspice, black pepper, cumin, cloves, and coriander. It's great for making dishes like rice, soups, grilled meats, poultry, and pilaf while also complementing beef, fish, chicken, or vegetables.
Ingredients
Instructions
- Place all spices in a small bowl and stir to combine using a small spoon. Transfer to a glass jar with a tight lid and store in a cool, dry place for up to 6 months. Enjoy
Notes
How to Store
To store Baharat spice blend, transfer it to a glass jar with a tight-fitting lid and store it in a cool, dry place away from direct sunlight and moisture. A pantry or spice cabinet is an ideal location. Keeping the jar sealed will help preserve the freshness and flavor of the spices. Properly stored, the Baharat spice blend can retain its quality for up to 6 months, allowing you to enjoy its aromatic and flavorful qualities in various Middle Eastern dishes.
Notes:
- Store in a glass jar with a tight lid and in a cool, dry place for up to 6 months.
- Feel free to play around with the ingredients if you like adding something other than what's listed in this recipe.
- Baharat is great for seasoning beef, lamb, chicken, seafood, and vegetables; add it to your favorite stew, couscous, rice, kibbeh, and more.
- Bloom the seasoning in ghee or extra virgin olive oil. Brush it onto a sweet potato, butternut squash, or another favorite vegetable.
- Baharat spice blend enhances the natural sweetness of a dish.
Nutrition Facts
Easy Baharat
Amount per Serving
Calories
13
% Daily Value*
Fat
1
g
2
%
Saturated Fat
0.1
g
1
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.2
g
Sodium
4
mg
0
%
Potassium
56
mg
2
%
Carbohydrates
2
g
1
%
Fiber
1
g
4
%
Sugar
0.2
g
0
%
Protein
0.5
g
1
%
Vitamin A
105
IU
2
%
Vitamin C
3
mg
4
%
Calcium
28
mg
3
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information is based on third-party calculations and is only an estimate. Each recipe and nutritional value will vary depending on the brands you use, measuring methods, and portion sizes per household.
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