Easy Beef Chow Mein
Recipe e bonolo ea metsotso e 30 ea Chinese Beef Chow Mein. Ena ke e 'ngoe ea lijana tsa rona tsa nama ea khomo tsa China tseo re li ratang ka linako tsohle! Ho lokile,🤔 hammoho le shrimp chow mein le chow mein ea likhoho. Ho lokile!!!🤯 Re rata li-noodle ka kakaretso. 🤫😁Ho bua 'nete, re ne re ka ja sena letsatsi le letsatsi! 😋
Tools
metsoako
- 300 g spaghetti ea koro e felletseng kapa chow mein e halikang li-noodle * (u ka boela ua sebelisa li-noodle tsa lo mein kapa li-noodle tsa udon)
Bakeng sa Marinade:
- 1 ponto bataletseng steak tšepe , khaola likotoana tse teteaneng tsa ¼-inch
- 2 tablespoons Veine ea Shaoxing
- 1 thispone cornstarch
- ¼ teaspoon granulated garlic
- ¼ teaspoon pepere e mongobo fatše
Bakeng sa Moluoane:
- ½ senoelo metsi a chesang a kopantsoeng le Knorr granulated chicken-flavored bouillon kapa Knorr beef flavor bouillon
- 2 tablespoons spagli sa oyster
- 2 tablespoons Veine ea Shaoxing
- 2 tablespoons e tlaase ea sodium soy sauce
- 1 thispone sauce e lefifi ea soya e nang le tatso ea li-mushroom kapa sauce e lefifi ea soya
- 1 thispone tsoekere
- ¼ teaspoon pepere ea cayenne , pepere e ntšo e fatše, kapa li-flakes tsa pepere e khubelu, ho latsoa
- 2 liaspoon cornstarch
Bakeng sa Fry Fry:
- 4 tablespoons oli ea mohloaare e sa lekaneng , canola, peanut, kapa oli ea meroho
- 1 eiee e nyane , e seotsoe
- 1 pepere ea poblano kapa pepere efe kapa efe ea tšepe , khaola likotoana tse tšesaane
- 1 thispone ginger e nyenyane
- 2 cloves konofole , e qhibiloe
- 3 li-scallions , khaola likotoana tse 2 ½-inch
- ½ senoelo k'habeche ea Napa e khabisitsoeng
- ⅓ senoelo lihoete tse julienned
- Letsoai la Kosher le li-flakes tsa pepere e khubelu , ho latsoa
litaelo
- Pheha li-noodle ho latela litaelo tsa sephutheloana ho fihlela e le dente. Hlatsoa ka metsi a pompo, e tšolle 'me u behelle ka thōko. (Ke khothaletsa ho pheha li-noodle motsotso o le mong ho feta kamoo sephutheloana se khothalletsang kateng, li tla be li fokotsehile empa li tla phehoa ka ho phethahetseng hang ha li hlohlelletsoa ka har'a sauce).
- Ka sekotlolo se senyenyane, kopanya lisebelisoa tsohle tsa marinade. E lumelle hore e tsamaee ka mocheso oa kamore bakeng sa metsotso e 10 ho isa ho e 15 ha e ntse e lokisa metsoako e setseng.
- Ka sekotlolo se senyenyane, hlakola metsoako eohle ea sauce. Hlohlelletsa ho kopanya. Khaola li-aromatics le meroho e behiloeng ka thōko. Ka skillet e kholo e sa tsitsang, beha mocheso ho ea bohareng-mocheso o phahameng; eketsa 2 tablespoons ea oli ho skillet 'me u emetse hore oli e chese. Oli e otlolohileng, e sekame ho koahela mahlakoreng.
- Ka potlako eketsa nama ea khomo 'me u hasanye likotoana ka lehlakoreng le le leng ho li lumella ho phenyekolla le ho sootho ka metsotso e ka bang 1 ho isa ho e 1.5.
- Flip ho pheha ka lehlakoreng le leng bakeng sa metsotso e 1 ho isa ho e 1.5, ka linako tse ling e susumetsa, ho fihlela nama ea khomo e chesoa hanyenyane empa ka hare e le pinki e nyenyane. Fetisetsa poleiti.
- Kenya skillet e tšoanang khutlela setofong 'me u fetole mocheso o bohareng. Chesa likhaba tse 2 tse setseng tsa oli ebe u eketsa onion, lihoete le pelepele. Boha ka metsotso e 2-3, kapa ho fihlela o le bonolo.
- Kenya ginger, konofolo, k'habeche ea Napa le onion e tala. Hlohlelletsa ka makhetlo a 'maloa ho lokolla monko o monate.
- Kenya nama ea khomo le li-noodle ka pane; fana ka sauce e bolokiloeng ka potlako 'me u tšollele holim'a li-noodle. Sebelisa li-tong ho lahlela li-noodle ho roala ka sauce. Tsoela pele ho tsuba ho fihlela sauce e qala ho teteana 'me e qala ho phunya. Latsoang le ho noa ka soya e ngata, ha ho hlokahala. (U tla tseba hore Chinese Beef Chow Mein ea hau e etsoa ha sauce e fetoha 'mala o lefifi, o khanyang le o teteaneng). Kopanya ntho e 'ngoe le e' ngoe ho fihlela e kopantsoe hantle le sauce 'me ue hlohlelletse ka metsotso e ka bang 1. Fetisetsa Beef Chow Mein ho poleiti ea ho sebeletsa. Sebeletsa ho chesa! Natefeloa ka oli ea chili!😋🍻
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
- Ho boloka: Lumella nama ea khomo ea chow mein hore e pholile mocheso oa kamore pele e boloka. Ebe u fetisetsa setsing se se nang moea: Beha nama ea khomo e setseng chow mein ka setsing se se nang moea. Lijana tsa khalase kapa tsa polasetiki tse nang le likhurumetso tse tiileng li sebetsa hantle. Refrigerate: Boloka nama ea khomo ea chow mein ka sehatsetsing ka matsatsi a 3-4.
- Ho pheta-pheta: Nama ea khomo ea chow mein, fetisetsa sejana se sireletsehileng sa microwave 'me u se chese ho fihlela se futhumetse, se susumetsang ka linako tse ling. U ka boela ua e futhumatsa ka setofo ka pane kapa oa ok holim'a mocheso o mofuthu, ka linako tse ling u susumetsa ho fihlela u halefile. Haeba nama ea khomo ea chow mein e bile ka sehatsetsing ka matsatsi a fetang 4, kapa haeba e na le monko kapa ponahalo, e lahle.
Linnete tsa phepo e nepahetseng
Easy Beef Chow Mein
Palo ka ho sebeletsa
Li-calories
275
% Ea letsatsi le letsatsi *
Fat
11
g
17
%
Fat Satated
3
g
19
%
Trans Fat
0.2
g
Furu ea Polyunsaturated
1
g
Letlalo la Monounsaturated
6
g
Cholesterol
30
mg
10
%
Sodium
355
mg
15
%
Potassium
303
mg
9
%
Li-carbohydrate
28
g
9
%
faeba
2
g
8
%
Sugar
3
g
3
%
Protein
14
g
28
%
vithamine A
826
IU
17
%
vithamine C
13
mg
16
%
khalsiamo
24
mg
2
%
tšepe
2
mg
11
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
Na u ratile Recipe?Re ka e thabela ha o ka e reita. Hape, etsa bonnete ba hore u sheba rona Youtube Channel bakeng sa diresepe tse ling tse monate. Ka kopo e arolelane mecheng ea litaba tsa sechaba 'me u re tšoaee e le hore re bone popo ea hau e monate. Kea leboha!