Li-biscuits tse bonolo tsa litapole tse monate
Li-biscuits tsa litapole ke phapang e khahlisang le e monate ho a recipe ea khale ea biscuit. Ho kenyelletsa litapole hlama ho etsa hore li-biscuits li be le monatenyana le tatso e bobebe ho feta ea setso. libiskiti. Kakaretso ena ea li-biscuits tsa litapole e nepahetse bakeng sa lijo tsa hoseng kapa tsa brunch. Libisikiti li boreleli ebile li mongobo, li na le tatso e monate ea litapole. Li bonolo ho li etsa 'me li ka natefeloa ka mokhoa o hlakileng kapa ka smear ea mahe a linotsi a linotsi kapa jeme.
Tools
metsoako
Bakeng sa li-biscuits tsa litapole tse monate:
- 250g (likopi tse 2) phofo e entsoeng ka morero oohle, e tšetsoeng ka har'a komiki e lekanyang 'me e behiloe ka thipa. mmoho bakeng sa ho rotha lerole
- 2 tablespoons tsoekere e sootho e bobebe kapa granulated
- 1 thispone phofo ea ho baka
- ½ teaspoon phofshoana e bakang likuku
- ¾ senoelo litapole tse khotliloeng tse khotliloeng (ho tloha pompong e le 'ngoe e kholo)
- ⅓ senoelo hammoho le 3 tablespoons hello e arotsoe, hammoho le likhaba tse 3 tsa ho hlatsoa
- ¾ teaspoon Letsoai la kosher
- 113g (8 tablespoons / 1 thupa) lebese le sa chesang le sa chesang , khaola likotoana tse nyane
Bakeng sa Botoro ea Mahe a linotši a Spiced
- 1 diithupa (½ senoelo) botoro e sa tsoakoang, e nolofalitsoeng
- 2 tablespoons mahe a linotši
- ¼ teaspoon sinamone
- . teaspoon nutmeg e ncha ea fatše
- . teaspoon letsoai la kosher
litaelo
Bakeng sa li-biscuits tsa litapole tse monate
- Hlakola 1 litapole tse kholo tse nang le fereko hohle. E behe holim'a poleiti e sireletsehileng ea microwave 'me ue microwave e phahame ka metsotso e 5 ho isa ho e 8, u e potoloha bohareng. Sheba ho bona hore na ke fork-tender 'me u tsoele pele ho etsa microwaving ka metsotso e 1 ho fihlela e felile. E lumelle hore e phole ka ho lekana, e khaole ka halofo, e ntše nama ka sekotlolo se senyenyane, 'me u se rite.
- Kenya ⅓ senoelo sa lebese le batang 'me u hlohlelletse ho fihlela o kopantsoe. Koahela le refrigerate ho fihlela ho bata, hoo e ka bang metsotso e 15 ho isa ho e 30. Tšoaea leqephe la ho baka la 13" x 18" ka pampiri e entsoeng ka letlalo; behelletsoe ka thoko.
- Ka har'a sesebelisoa sa lijo, phofo ea pulse, phofo e bakang, soda le ho e, letsoai le tsoekere e sootho ho kopanya. Eketsa likotoana tsa botoro e pholileng 'me u phunye ho fihlela motsoako o tšoana le crumbs e mahoashe. (Ka mokhoa o mong, khaola botoro ka har'a motsoako oa phofo ka sekotlolo se seholo sa ho kopanya u sebelisa sekoahelo sa pastry kapa lifereko tse peli).
- Fetisetsa sekotlolo se seholo sa ho kopanya kapa sekotlolo se kopanyang sa tšepe e sa hloekang. Hlohlelletsa motsoako oa litapole tse pholileng, eketsa 3 tablespoons buttermilk, 'me u sebelise fereko kapa rabara spatula ho fihlela hlama e kopana; haeba hlama e bonahala e omme, eketsa lebese la botoro, 1 thispone ka nako, ho fihlela e etsa. U se ke ua sebetsa ho feta tekano!
- Tlosa hlama sebakeng se phofshoana, lerōle ka holim'a hlama ka phofo e eketsehileng 'me u e kopanye ka bonolo hore e be bolo e thata. Kopanya hlama ka khutlonnetsepa e ka bang ¾'' e teteaneng. Joale, u sebelisa thipa e bohale kapa benche scraper, khaola hlama likotoana tse 'nè. Beha likotoana tsa hlama ka holim'a tse ling, u tšela likotoana tse omileng tsa hlama pakeng tsa lihlopha, 'me u hatelle fatše ho batalatsa.
- Phahamisa hlama ka scraper ea benche 'me u phomole fatše ka phofo hanyenyane ho thibela hlama ho khomarela. Rōlela hlama ho 10" x 5" le ¾″ rectangle e teteaneng. Ka thipa e bohale, e entsoeng ka phofo, khaola hlama ka bolelele ka halofo 'me u tšele ka mahlakoreng, u etse li-rectangles tse 8; li fetisetse ho pane e lokiselitsoeng lakane. Joale, beha pan ka sehatsetsing ka metsotso e 15 ho isa ho e 30; serame sena se sekhutšoane se tla thusa li-biscuits ho boloka sebopeho sa tsona ha li ntse li baka.
- Ho sa le joalo, preheat ontong ho 425 °. Hlakola li-biscuits tsa litapole tse pholileng hanyane ka lebese 'me u chesoe metsotso e ka bang 10 ho isa ho e 12 kapa ho fihlela li-biscuits li le khauta habobebe ka holimo 'me ka tlase li le putsoa ka khauta. Tlosa li-biscuits tsa litapole tse monate ho tloha ka ontong 'me u li sebelise li futhumetse ka Spiced Honey Butter.
- Mokhoa oa ho etsa Botoro ea Mahe a linotši a Spiced
- Ka sekotlolo se senyenyane, kopanya botoro, mahe a linotši, sinamone, nutmeg le letsoai ho fihlela li kenngoa ebile li boreleli. Fetisetsa sekotlolo se senyenyane 'me u sebetse ka li-biscuits tse futhumetseng.
- Botoro ea Mahe a linotši a Spiced e ka koaheloa le ho behoa sehatsetsing ho fihlela beke e le 1. Tlisa mocheso oa kamore pele u sebeletsa.
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: Li-biscuits tsa litapole tse monate, li lumelle hore li pholile ka ho feletseng mocheso oa kamore. Li behe ka sejaneng se sa keneleng moea kapa u li phuthele ka thata ka sekoahelo sa polasetiki. Boloka li-biscuits ka mocheso oa kamore ho fihlela matsatsi a 2. Haeba u hloka ho li boloka nako e telele, u ka li hatsetsa. Beha libisikiti ka har'a sets'oants'o se sireletsehileng sa sehatsetsi kapa mokotlaneng oa sehatsetsi o ka koaloang hape 'me u hatsele nako e ka etsang likhoeli tse 3. Qhibiliha libisikiti tse hatselitsoeng ka sehatsetsing bosiu bo le bong pele li futhumatsa hape.
Ho pheta-pheta: Libisikiti tsa litapole tse monate, futhumatsa ontong ea hau ho 350 ° F (175 ° C). Beha li-biscuits holim'a lakane ea ho baka 'me u li futhumale ka ontong ka metsotso e ka bang 5-10 kapa ho fihlela ho chesa. Haeba u khetha mokhoa o monate, u ka beha li-biscuits ka ho toba holim'a rack ea ontong bakeng sa metsotso e seng mekae ea ho qetela ea ho futhumatsa hape. Ntle le moo, o ka futhumatsa li-biscuits ka ontong ea toaster kapa ka microwave nako e khuts'oane, metsotsoana e ka bang 20-30, ho fihlela e futhumala.
Iketsetse Pele
Potapole e tlameha ho phehoa, e khotliloeng, 'me e hatsetsoe ka lebese bonyane hora e le 1 le letsatsi le le leng pele ho etsoa libisikiti. Li-biscuits tsa litapole tse monate li ka etsoa letsatsi pele 'me tsa bolokoa ka har'a sets'oants'o se sa keneleng moea kapa tsa phutheloa ka thata ka mocheso oa kamore ho fihlela matsatsi a 1 kapa tsa kenngoa ka sehatsetsing matsatsi a 2. Botoro ea Mahe a linotsi a Spiced e ka etsoa letsatsi le tlang, e koaheloa, 'me ea behoa ka sehatsetsing ho fihlela beke e le 5. Tlisa mocheso oa kamore pele u sebeletsa.
Mokhoa oa ho Qhamisa
Li-biscuits tsa Litapole Hlama e ka hoamisoa ho isa ho likhoeli tse 3: Khaola hlama ea litapole ka sebopeho seo u se batlang. Li behe holim'a pane ea lakane, u li behe ka sehatsetsing ho fihlela li tiile, ebe u li kenya ka mokotleng oa sehatsetsi 'me u hatelle moea o mongata kamoo ho ka khonehang. Bake ka ho toba ho tloha ho leqhoa, joalokaha ho laetsoe ho risepe, empa eketsa metsotso e 1 ho isa ho e 2 ho nako ea ho baka.
Linnete tsa phepo e nepahetseng
Li-biscuits tse bonolo tsa litapole tse monate
Palo ka ho sebeletsa
Li-calories
207
% Ea letsatsi le letsatsi *
Fat
10
g
15
%
Fat Satated
6
g
38
%
Trans Fat
0.4
g
Furu ea Polyunsaturated
0.5
g
Letlalo la Monounsaturated
2
g
Cholesterol
25
mg
8
%
Sodium
315
mg
14
%
Potassium
77
mg
2
%
Li-carbohydrate
27
g
9
%
faeba
1
g
4
%
Sugar
7
g
8
%
Protein
3
g
6
%
vithamine A
1710
IU
34
%
vithamine C
0.3
mg
0
%
khalsiamo
43
mg
4
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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