Li-Shrimp Tse Bonolo
Haeba u motho ea ratang lijo tse monate tsa Mexico, u lokela ho leka recipe ena e monate le e monate ea Camarones a la Diabla. Sejo sena se na le li-shrimp 'me se na le sauce e entsoeng ka chile e sebete, e matla le e tukang e monate haholo! Recipe ea rona e hloka ho halika pelepele e omisitsoeng ea chile ho e-na le ho e belisa; sena se thusa ho theha botebo ba tatso. Re boetse re kentse pelepele e entsoeng ka makotikoting bakeng sa tatso le mocheso o eketsehileng, empa hoo ke boikhethelo. Ho feta moo, e ka lokisoa ka nako e ka tlase ho metsotso e 35 mme e sebelisa metsoako e seng mekae feela, e ka fumanoang karolong ea Selatine ea lebenkele la heno, 'Maraka oa Mexico, kapa Amazon. Ka tloaelo ke sebeletsa Camarones a la Diabla e nang le lehlakore la Rice e tšoeu le tse ncha tse entsoeng hae phofo or Corn Tortilla; bakeng sa khetho e potlakileng ea lijo tse theolelang ho tlatsa lijo tsa hau ka mokhoa o phethahetseng, sheba ea ka Li-cookie tsa chokolete ka microwave risepe.
metsoako
- ½ senoelo oli ea mohloaare kapa oli ea mohloaare e sa tsoakoang
- 1 thispone Motsoako oa shrimp oa Knorr kapa likhabapo tse 2 tsa letsoai la kosher; ikamahanya le tatso
- 3 Ancho chile e omisitsoeng, hlakola li-crevasses tsa lerōle, tlosa peo le likhopo
- 6 Chile e omisitsoeng ea Guajillo, hlakola li-crevasses tsa lerōle, tlosa peo le likhopo
- 6 Chile arbol e omisitsoeng hlakola lerōle leha e le lefe la likheo le desteam
- 3 pepere e entsoeng ka makotikoting ea chipotle , fetola ho ea ka boemo bo lakatsehang ba mocheso o matla oo u o ratang.
- 6 konofole , e qhibiloe
- 1 eiye e tshehla e mahareng kapa e kgubedu , e qhibililoe
- . teaspoon fatše allspice
- 4 Litamati tsa Roma , e khaotsoe kapa e le 1 (15 oz/425) tamati e sitsoeng ka makotikoting kapa e takiloeng
- 2-½ likotlolo metsi
- 2 tablespoons botoro
- ⅓ senoelo Ketchup , ikamahanya le tatso
- 2 lik'hilograma shrimp e tala , e hlakotsoe 'me e khelohile
- ½ senoelo makhasi a macha a cilantro, ho sehoa bakeng sa ho khabisoa
litaelo
- Mokhoa oa ho etsa Camarones la Diabla
- Chesa oli ka pane ea 14-inch kapa skillet kapa ok holim'a mocheso o mofuthu, ebe o eketsa li-chiles tse omisitsoeng. Fry, kamehla e susumetsang, ho fihlela li-chiles li le bofubelu bo lefifi, hoo e ka bang metsotso e 5. Tlosa li-chiles 'me u li behe poleiti; di behelle ka thoko.
- Kenya onion le tamati 'me u phehe, ka linako tse ling u hlohlelletsa, ho fihlela o le bonolo, metsotso e ka bang 10. Kenya konofolo 'me u phehele metsotso e 2. Eketsa pepere ea chipotle, likopi tse 2 tsa metsi, le li-chiles tsa fry ho khutlela pan. Tlisa ho pheha.
- Fokotsa mocheso 'me u bosose, ka linako tse ling u hlohlelletsa, ho fihlela pelepele ea chile e nolofala, hoo e ka bang metsotso e 15. Fetisetsa motsoako oa li-chiles ho blender ea 64-ounce, eketsa kopi ea ½ ea metsi 'me u kopanye ho fihlela u e-na le mokhoa o teteaneng, o boreleli, hoo e ka bang metsotso e 3. Emisa blender ka makhetlo a 'maloa nakong ea ho kopanya ho senya mahlakoreng le tlase ea nkho ka spatula ea rabara ho etsa bonnete ba hore sephetho se boreleli ka ho fetisisa se khoneha. Etsa bonnete ba hore u siea lesoba sekoahelong se bulehile, 'me u koahele ka mokhoa o hlephileng ka thaole e hloekileng ea kichineng, ho lumella mouoane ho tsoa).
- Ka pan e le 'ngoe ka mocheso o mofuthu, tšela sauce e kopantsoeng ea diabla (ha ho hlokahala, sebelisa rabara spatula ho senya mahlakoreng a nkho). Ka mor'a moo, tšela allspice le ketchup ka har'a sauce 'me u tlise ho pheha. Fokotsa mocheso ho isa bohareng 'me u hlohlelletse botoro le shrimp; pheha ho fihlela shrimp e phehiloe ka ho feletseng, hoo e ka bang metsotso e 5 ho isa ho e 7. Khabisa ka cilantro e ncha.
- Sebeletsa ka raese e tšoeu, salate, linaoa tse halikiloeng, le poone kapa tortilla, haeba u lakatsa.
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: Lumella sejana hore se pholile ka ho feletseng 'me u se fetisetse ka setsing se se nang moea. Beha setshelo ka sehatsetsing ka matsatsi a 3-4. Ho bohlokoa ho boloka sejana se tiisitsoe ka thata ho boloka bocha ba sona le ho thibela tšilafalo ea lijo tse ling ka sehatsetsing.
Ho pheta-pheta: Ho khothalletsoa ho sebelisa mokhoa oa stovetop bakeng sa liphetho tse ntle. Chesa pan kapa skillet holim'a mocheso o mofuthu 'me u kenye Camarones e lakatsehang la Diabla. Hlohlelletsa ka linako tse ling ho etsa bonnete ba hore ho futhumatsa, 'me u phehe ho fihlela shrimp le sauce li futhumala. Ntle le moo, o ka e futhumatsa hape ka microwave ka ho beha sejana ka har'a sejana se sireletsehileng sa microwave, ho se koahela, le ho se futhumatsa ka linako tse ling, ho hlohlelletsa lipakeng, ho fihlela se futhumetse hantle. Fetola nako ea ho futhumatsa hape ho latela bongata le matla a microwave kapa stovetop ea hau, 'me u netefatse hore shrimp e futhumetse ka botlalo pele e sebeletsa.
Iketsetse Pele
Camarones a la Diabla e ka lokisoa esale pele ho boloka nako le ho nolofatsa nako ea lijo. U ka etsa sauce 'me ua e boloka ka har'a setshelo se sa keneleng moea ka sehatsetsing ho fihlela matsatsi a 2. Ha u se u itokiselitse ho sebeletsa, tsosolosa mongobo holim'a stovetop 'me u kenye shrimp ho pheha ho fihlela e phehiloe ka ho feletseng. Sena se o nolofalletsa ho lokisa lijana tse ngata esale pele mme o etsa hore mokhoa oa ho qetela oa kopano le oa ho pheha o potlake ebile o le bonolo. Natefeloa ke litatso tsa Camarones a la Diabla ka boiketlo bo eketsehileng ba ho e etsa esale pele.
Mokhoa oa ho Qhamisa
Notes:
- Camaron a la Diabla ena e ka bolokoa ka sehatsetsing ka matsatsi a 3. Khutlisa ka sekotlolo se sireletsehileng sa microwave, fafatsa likhaba tse 1 ho isa ho tse 2 tsa metsi ka holimo, koahela ka thaole ea pampiri e mongobo, e chese metsotsoana e 20 ho isa ho e 30, tsosa ka fereko, 'me u phete metsotso e ka bang 1 ho isa ho e 2 kapa ho fihlela mocheso. ka. Ntle le moo, e chese holim'a stovetop holim'a mocheso o tlase ho fihlela o chesa, o eketsa 1 kapa 2 tablespoons ea metsi ha ho hlokahala.
- Al Diablo sauce ntle le shrimp e ka kenngoa ka sehatsetsing ka matsatsi a 3.
Linnete tsa phepo e nepahetseng
Li-Shrimp Tse Bonolo
Palo ka ho sebeletsa
Li-calories
322
% Ea letsatsi le letsatsi *
Fat
20
g
31
%
Fat Satated
3
g
19
%
Trans Fat
1
g
Furu ea Polyunsaturated
2
g
Letlalo la Monounsaturated
13
g
Cholesterol
191
mg
64
%
Sodium
1288
mg
56
%
Potassium
439
mg
13
%
Li-carbohydrate
14
g
5
%
faeba
3
g
13
%
Sugar
7
g
8
%
Protein
22
g
44
%
vithamine A
2233
IU
45
%
vithamine C
10
mg
12
%
khalsiamo
108
mg
11
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
Na u ratile Recipe?Re ka e thabela ha o ka e reita. Hape, etsa bonnete ba hore u sheba rona Youtube Channel bakeng sa diresepe tse ling tse monate. Ka kopo e arolelane mecheng ea litaba tsa sechaba 'me u re tšoaee e le hore re bone popo ea hau e monate. Kea leboha!