Li-meatball tse entsoeng ka lapeng tse bonolo
Haeba u batla lijo tse monate le tse monate tseo ho leng bonolo ho li etsa bosiung ba beke bo phathahaneng, joale recipe ena ea khale ea Homemade Meatballs le Spaghetti sauce e ka ba seo u se batlang! Sejo sena e tla ba se ratoang ke lelapa, ka li-meatball tse monate, tse bonolo le tse mongobo tse simmered ka sopho e ngata ea tamati.
Tools
metsoako
- 2 lik'hilograma nama ea likhomo 80/20
- 1 senoelo makumane a bohobe bo bosweu a foreshe (hoo e ka bang lilae tse 4, bokaholimo bo tlositsoe)
- ¼ senoelo Panko ea Setaliana e nkiloeng ka bohobe bo omileng crumbs
- ¼ senoelo parsley e ncha ea Italy e halikiloeng
- ½ senoelo Parmesan e halikiloeng , Parmigiano-Reggiano, kapa chisi ea Romano
- ¼ senoelo chisi ea ricotta e mafura a felletseng
- 3 cloves konofole , grated
- ½ eiee e nyane e tsoekere , grated
- 1 thispone Knorr Beef flavored bouillon kapa likhabapo tse 2 Letsoai la Kosher
- ½ teaspoon pepere e mongobo fatše , ho latsoa
- ½ teaspoon li-flakes tse khubelu tse khubelu
- ¼ teaspoon li-nutmeg tsa fatše
- 1 teaspoon oregano e ncha kapa e omileng
- 2 lehe le leholo , otloa
- ¾ senoelo lebese lohle , veine e khubelu e ommeng, joalo ka Malbec kapa metsi a futhumetseng
Bakeng sa Sauce
- ¼ senoelo oli ea mohloaare e sa lekaneng , arotsoe
- 6 likaroloana ea bacon , e qhibililoe
- ½ teaspoon pepere e khubelu ea pepere
- 7 cloves konofole , e sithabetseng kapa e khabiloe
- 1 eiee e kholo , e khabeloa hantle
- 2 Pepper ea Poblanos kapa pepere e khubelu ea tšepe , e khabeloa hantle
- 8 tamati e ncha , e hlabiloe
- ½ senoelo veine e khubelu , tse kang Malbec
- 1 (li-ounces tse 28) tsa tamati e pshatlehileng kapa tamati e halikiloeng
- 3 tablespoons pente ea tamati
- ¼ senoelo Parsley ea Setaliana , e qhibililoe
- 3 tablespoons makhasi a basil a sa tsoa khethoa
- 3 liaspoon oregano
- 1 thispone Knorr nama ea khomo tatso bouillon , ho latsoa
- letsoai la kosher , ho latsoa
- 1 senoelo ea metsi
- 1 thispone tsoekere
Bakeng sa pasta:
- 1 ½ lik'hilograma spaghetti , e phehiloe ho latela litaelo tsa liphutheloana
- 2 tablespoons letsoai la kosher , ho latsoa
- 8 Litapole botoro
- 4 ho 6 metsi a quartz
Ho Sebetsa:
- Chisi e halikiloeng , tse kang Parmigiano-Reggiano kapa Romano.
- Bohobe bo boreleli kapa bohobe ba konofolo.
litaelo
- Preheat ontong ho 425 ° F 'me u behe rack ea ontong sebakeng se bohareng. Ala pane ea pampiri ea 13 x 18 ka foil ea aluminium, beha rack, 'me u fafatse oli e phehang hanyenyane; behelletsoe ka thoko.
- Beha nama ea khomo e fatše, makumane a bohobe, parsley, onion e halikiloeng, ricotta, Parmesan, letsoai, pepere, nutmeg, lehe, oregano, le ¾ senoelo sa metsi a futhumetseng ka sekotlolo. Kopanya hanyenyane haholo le fereko. Ka nako ena, o ka theha le ho baka li-meatball tsa hau kapa oa koahela le ho beha sehatsetsing bonyane 1 ho isa ho lihora tse 8. (Ha u lumella motsoako hore o lule nako e telele, tatso e tla eketseha).
- U sebelisa matsoho a hau, ka bonolo theha motsoako ka li-meatball tse 2-inch. (U tla ba le li-meatball tse ka bang 28). Lokisetsa li-meatball ka pane e lokiselitsoeng lakane. Motsoako o tla batla o khomarela; tlotsa matsoho a hau hanyane nako le nako ha u ntse u phutha li-meatball ha ho hlokahala. Bake li-meatball tse entsoeng ka mahahapa metsotso e 20 ho isa ho e 25 ho fihlela li le sootho 'me li batla li phehiloe.
Bakeng sa Sauce:
- Chesa khaba e 1 ea oli ea mohloaare ka pitsa holim'a mocheso o phahameng. Eketsa bacon mme u phehe ho fihlela o sootho. Fetisetsa bacon ka poleiti 'me u tšollele mafura a tsoang pitseng.
- Chesa likhaba tse 3 tsa oli ea mohloaare ka pitseng e le 'ngoe ka mocheso o mofuthu. Eketsa onion, poblano, tamati e pshatlehileng, tamati e ncha 'me u phehe ho fihlela e nolofalitsoe, metsotso e 10 ho isa ho e 15. Kenya konofolo 'me u phehele metsotso e 1 hape. Kenya peista ea tamati 'me u phehe, u hlohlelletsa, metsotso e meng e 2.
- Eketsa veine 'me u phehe ka mocheso o phahameng, u qhala likotoana tsohle tse sootho ka pan, ho fihlela hoo e batlang e le metsi a fetoha mouoane hoo e ka bang metsotso e 3. Eketsa metsi, tsoekere, tatso ea nama ea khomo bouillon le pepere. Hlohlelletsa, koahela, 'me u bosose ka mocheso o tlase ka metsotso e ka bang 45.
- Khutlisetsa li-bacon tsa nama, hlohlelletsa parsley ho sauce, 'me u bosose ka metsotso e meng e 30 ho fihlela litlolo li kopana' me sauce e teteaneng. Hlohlelletsa basil, latsoa, 'me u fetole nako ka letsoai la kosher ha ho hlokahala.
Bakeng sa pasta:
- Tlisa pitsa e kholo ea metsi a letsoai ho pheha. Eketsa pasta 'me u phehele al dente, hoo e ka bang metsotso e 7, u susumetsa ka linako tse ling. Bakeng sa pasta e bonolo, pheha motsotso o mong hape. Hlakola pasta ka colander - khutlisetsa pitsa ho mocheso o tlase. Kenya botoro 'me u e tlohele e qhibilihe; eketsa pasta e phehiloeng 'me u akhotse ho fihlela e koahetsoe ka ho feletseng ka botoro. Hlohlelletsa sopho e futhumetseng ea tamati ebe u akhela hape.
Ho sebeletsa li-meatball tse entsoeng lapeng:
- Fetisetsa pasta e entsoeng ka platter 'me ka holimo ka li-meatballs tse entsoeng lapeng (sebelisa khaba e slotted). Lala soso ea tamati e setseng holim'a spaghetti le li-meatballs tse entsoeng hae. Holimo ka chisi ea grated Parmesan. Khabisa ka parsley e khethiloeng, haeba u lakatsa. Sebeletsa ka bohobe kapa bohobe ba konofolo (le Rose e ntle kapa Red Wine😉 ). Natefeloa!
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka, beha leha e le efe e setseng Meatballs ea Hae e nang le Pasta le Soso ka sejaneng se se nang moea le sehatsetsing ho fihlela matsatsi a 3-4. U ka kenya li-servings tsa motho ka mong ka microwave kapa ua li futhumatsa setofong ka mocheso o tlase ho futhumatsa hape. Netefatsa hore li-meatball, soso le pasta li futhumatsoa ka ho lekana, 'me u natefeloe ke lijo tse setseng!
Iketsetse Pele
U ka etsa li-meatballs tse entsoeng ka maiketsetso le spaghetti sauce pele ho nako ho boloka nako le ho fokotsa khatello ea kelello letsatsing la ho sebeletsa. Li-meatball li ka etsoa le ho bōptjoa ho fihlela lihora tse 8 pele ho nako 'me li behoa sehatsetsing ho fihlela li itokiselitse ho baka. Soso e ka boela ea etsoa le ho bolokoa ka sehatsetsing kapa sehatsetsing ho fihlela se loketse ho sebeletsa. Ha u se u itokiselitse ho sebeletsa, tsosolosa li-meatball le sauce 'me u phehe pasta ho ea ka litaelo. Mokhoa ona oa ho iketsetsa pele o nepahetse bakeng sa masiu a beke a maphathaphathe kapa baeti ba thabisang, kaha o o lumella ho lokisa boholo ba lijo le ho futhumatsa hape le ho sebeletsa ha o se o lokile.
Mokhoa oa ho Qhamisa
Ho hatsetsa Li-meatball tse entsoeng ka Mahahapa le sauce ea Spaghetti, e tlohele e pholile ho mocheso oa kamore, ebe u e fetisetsa ka setsing se sa keneleng moea kapa mokotla oa ziplock o sireletsehileng sehatsetsing. Ngola setshelo kapa mokotla o nang le letsatsi le likahare. U ka hatsetsa sauce bakeng sa likhoeli tse 3. Ho qhibiliha sauce, e behe ka sehatsetsing bosiu. Ha o se o loketse ho sebelisoa, futhumatsa sauce ka holim'a stovetop kapa ka microwave ho fihlela e chesa. Li-meatballs le tsona li ka ba leqhoa ka thoko ka ho li beha holim'a pampiri ea pampiri le ho li hatsetsa ho fihlela li tiile.
Hang ha li hoamisitsoe, li fetisetse ka sejaneng se sa keneleng moea kapa mokotla oa ziplock 'me u li hatsele ho fihlela likhoeli tse 3. Ho tsosolosa li-meatball tse nang le serame, li behe holim'a pampiri ea ho baka ebe u chesa ka ontong ea preheated ka 350 ° F bakeng sa metsotso e 15-20 kapa ho fihlela o chesa.
Linnete tsa phepo e nepahetseng
Li-meatball tse entsoeng ka lapeng tse bonolo
Palo ka ho sebeletsa
Li-calories
757
% Ea letsatsi le letsatsi *
Fat
35
g
54
%
Fat Satated
12
g
75
%
Trans Fat
1
g
Furu ea Polyunsaturated
3
g
Letlalo la Monounsaturated
16
g
Cholesterol
117
mg
39
%
Sodium
2055
mg
89
%
Potassium
940
mg
27
%
Li-carbohydrate
73
g
24
%
faeba
6
g
25
%
Sugar
11
g
12
%
Protein
34
g
68
%
vithamine A
2169
IU
43
%
vithamine C
51
mg
62
%
khalsiamo
197
mg
20
%
tšepe
5
mg
28
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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