Ka sebele risepe ena ea raese ea Cumin e tla fetoha ntho e ncha eo u e ratang, e entsoeng ka raese e nkhang hamonate ea Jasmine 'me e nōkiloeng ka kumine, coriander, garlic le onion.
Ho eketsa lero la lemone le cilantro e ncha ho eketsa tatso e khanyang le e monate ho sejana, e leng se etsang hore e be sejana se phethahetseng bakeng sa lijo leha e le life. Kakaretso ena e bonolo le e bonolo ho e latela e phethahetse ho ba batlang sejana sa raese se potlakileng, se monate se tla khahla.
Mokhoa oa ho etsa Rice ea Cumin
Hlokomela: Litaelo tse feletseng li fanoe ka karete ea recipe e ka tlase.
- Chesa oli kapa botoro ka pitseng e boima ea gauge ka mocheso o mahareng.
- Kenya onion le konofolo 'me u tsoele pele ho pheha ho fihlela onion e fetoha, hoo e ka bang metsotso e 5.
- Eketsa raese, e tsosang kamehla, ho fihlela raese e amohetse oli kapa botoro 'me lijo-thollo li fetoha.
- Hlohlelletsa khoho ea bouillon, cayenne, kumine le coriander.
- Kenya metsi 'me u tlise pheha ka mocheso o phahameng.
- Fokotsa mocheso, nako le bouillon e eketsehileng ea khōhō kapa letsoai haeba u lakatsa, koahela, 'me u lumelle ho bososela ho fihlela metsi ohle a kenngoa' me likoti tse nyenyane li hlaha ka raese, hoo e ka bang metsotso e 7.
- Tlosa mocheso 'me u lumelle raese hore e lule, e ntse e koahetsoe, ka metsotso e 3. Sena se etsa hore mouoane o tsoele pele ho pheha raese, e leng se etsang hore e be boreleli.
- Hang ha metsotso e 3 e fetile, bula pitsa ebe u sebelisa fereko ho phunya raese hantle. Haeba raese e se bonolo ebile e le fluffy kamoo u batlang, e lumelle hore e lule metsotso e 2 e eketsehileng kapa kamoo ho hlokahalang pele e fofa. Litholoana li lokela ho ba tse arohaneng le tse bonolo.
- Tšela lero la lemone holim'a raese 'me ue lahlele ka cilantro e khaotsoeng.
Mekhoa ea ho pheha e Amanang:
Recipe
Raese e bonolo ea Cumin
Re hlahisa risepe ea rona e monate le e nkhang hamonate ea Cumin Rice! Ka sebele sejana sena e tla ba se ratoang se secha, se entsoeng ka raese e nkhang hamonate ea Jasmine 'me e nōkiloeng ka motsoako oa kumine, coriander, garlic le onion. Ho eketsa lero la lemone le cilantro e ncha ho eketsa tatso e khanyang le e monate ho sejana, e leng se etsang hore e be sejana se phethahetseng bakeng sa lijo leha e le life.
Tools
metsoako
- 2 thispone oli ea avocado , oli ea mohloaare, kapa botoro
- ½ thispone khoma ea fatše
- ½ thispone coriander
- 3 likotlolo Jasmine raese
- ½ teaspoon pepere e mongobo fatše
- 2 garlic cloves , e khabeloa hantle
- 1 eiee e nyane , e khabeloa hantle
- 1 thispone knorr chicken flavor bouillon kapa teaspoon e 1 ea letsoai la Kosher
- 5 likotlolo ea metsi a chesang
- Lero le tsoang ho 1 lemon
- 1 senoelo cilantro e khethiloeng hanyenyane , makhasi, a khaotsoe
litaelo
- Chesa oli kapa botoro ka pitseng e boima ea gauge ka mocheso o mahareng.
- Kenya onion le konofolo 'me u tsoele pele ho pheha ho fihlela onion e fetoha, hoo e ka bang metsotso e 5.
- Eketsa raese, e tsosang kamehla, ho fihlela raese e amohetse oli kapa botoro 'me lijo-thollo li fetoha.
- Hlohlelletsa khoho ea bouillon, cayenne, kumine le coriander.
- Kenya metsi 'me u tlise pheha ka mocheso o phahameng.
- Fokotsa mocheso, nako le bouillon e eketsehileng ea khōhō kapa letsoai haeba u lakatsa, koahela, 'me u lumelle ho bososela ho fihlela metsi ohle a kenngoa' me likoti tse nyenyane li hlaha ka raese, hoo e ka bang metsotso e 7.
- Tlosa mocheso 'me u lumelle raese hore e lule, e ntse e koahetsoe, ka metsotso e 3. Sena se etsa hore mouoane o tsoele pele ho pheha raese, e leng se etsang hore e be boreleli.
- Hang ha metsotso e 3 e fetile, bula pitsa ebe u sebelisa fereko ho phunya raese hantle. Haeba raese e se bonolo ebile e le fluffy kamoo u batlang, e lumelle hore e lule metsotso e 2 e eketsehileng kapa kamoo ho hlokahalang pele e fofa. Litholoana li lokela ho ba tse arohaneng le tse bonolo.
- Tšela lero la lemone holim'a raese 'me ue lahlele ka cilantro e khaotsoeng.
Notes
Mokhoa oa ho boloka le ho futhumatsa hape
Ho boloka: E lumelle hore e pholile ka ho feletseng pele e e fetisetsa setšelong se sa keneleng moea. E ka bolokoa ka sehatsetsing ho fihlela matsatsi a 4 kapa ka sehatsetsing ho fihlela likhoeli tse 3. Ha u boloka sehatsetsing, ngola sets'oants'o sa letsatsi le likahare hore u se sebelise habonolo.
Ho pheta-pheta: U ka sebelisa microwave kapa stovetop. Ho futhumatsa hape ka microwave, beha raese ka setsing se sireletsehileng sa microwave, se koahele ka thaole ea pampiri e nang le mongobo, 'me ue microwave metsotso e 1-2, ka linako tse ling e hlohlelletsa, ho fihlela e chesa. Ho chesa hape holim'a stovetop, eketsa metsi kapa moro ho raese 'me ue chese ka mocheso o tlaase, ka linako tse ling o hlohlelletsa ho fihlela o halefile.
Iketsetse Pele
Mokhoa oa ho Qhamisa
U ka etsa Rice ea Cumin pele ho nako ka ho pheha raese le ho e noa ka linoko, konofolo le onion empa u siea lero la lemone le cilantro. Hang ha raese e se e pholile, e fetisetse ka sejaneng se sa keneleng moea 'me u e boloke ka sehatsetsing ho fihlela matsatsi a 3 kapa ka sehatsetsing ho fihlela likhoeli tse 3. Ha u se u loketse ho sebeletsa, futhumatsa raese ka microwave, holim'a stovetop, kapa ka ontong, ebe u e tšela ka lero la lemone le cilantro ho eketsa tatso le monko o mocha.
Ho hatsetsa Cumin Rice, e tlohelle e pholile ka botlalo pele o e fetisetsa ka sejaneng se sa keneleng moea kapa mokotleng o sireletsehileng oa sehatsetsi. Tobetsa moea leha e le ofe o feteletseng 'me u tiise setshelo kapa mokotla ka thata. Ngola setshelo kapa mokotlana o nang le letsatsi le likahare hore u li sebelise habonolo. Cumin Rice e Hatselitsoeng e ka bolokoa ka sehatsetsing ho fihlela likhoeli tse 3. Ha u se u itokiselitse ho sebeletsa, qhibiliha raese ka sehatsetsing bosiu bo le bong kapa ka microwave u sebelisa mosebetsi oa defrost. Ka mor'a moo, e chese hape ka microwave, holim'a stovetop, kapa ka ontong ho fihlela e halefile. Etsa bonnete ba hore u hlohlelletsa raese ka linako tse ling ho etsa bonnete ba hore e futhumatsa.
Linnete tsa phepo e nepahetseng
Raese e bonolo ea Cumin
Palo ka ho sebeletsa
Li-calories
226
% Ea letsatsi le letsatsi *
Fat
2
g
3
%
Fat Satated
0.3
g
2
%
Furu ea Polyunsaturated
0.4
g
Letlalo la Monounsaturated
1
g
Sodium
708
mg
31
%
Potassium
98
mg
3
%
Li-carbohydrate
46
g
15
%
faeba
1
g
4
%
Sugar
1
g
1
%
Protein
4
g
8
%
vithamine A
114
IU
2
%
vithamine C
1
mg
1
%
khalsiamo
27
mg
3
%
tšepe
1
mg
6
%
* Melao ea Mahlale ea Letsatsi le Letsatsi e thehiloe ho ja lijo tsa khalori ea 2000.
Lintlha tsohle tsa phepo e nepahetseng li ipapisitse le lipalo tsa mokha oa boraro 'me ke khakanyo feela. Recipe e 'ngoe le e 'ngoe le boleng ba phepo e nepahetseng li tla fapana ho latela mefuta eo u e sebelisang, mekhoa ea ho lekanya, le boholo ba likarolo tsa lelapa ka leng.
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