Pan fudud oo leh Pavo
Pan con Pavo, oo sidoo kale loo yaqaan Panes con Chumpe, waa saxan dhaqameed Latin ah oo u tarjumaysa "turki rooti leh," oo bixisa hab ka duwan oo dhadhan fiican oo loo isticmaalo turkiga haray. Waxaan ku wadaagi doonaa sida aan u diyaariyo Pan con Pavo qoyskayga in post maanta.
Waxyaabaha ay ka kooban
- 8 yaanyada cusub , la jarjarey
- 1- 28 oz yaanyada jajabin karo
- ¼ cup saliid dahab ah oo bikrad ah saliid saytuun, canola, ama saliidda cuntada
- 1 basal huruud ah oo weyn , la jarjarey
- 1 Poblano basbaaska ama basbaaska dawan (midab kasta), jarjaran
- 8 toon toon , duqeeyey
- ½ qaado shaah dhirta gaduudka cas
- ¼ qaado shaah dhulka basbaaska madow
- Kosher cusbo , dhadhan
- 3 qaado shaah oregano qalajiyey
- 2 koobabka biyo kulul
- 1 qaado sonkorta
- 2 caleemaha
- 1 Chili Ancho
- 1 Chile Guajillo ama Chile California
- 1 Pasilla
- 3 Geedka Chile
- 1 xirmooyinka Sazon Goya Culantro iyo Achiote
- 2 qaado Knorr dhadhanka digaaga Bouillon
- Turkiga: Hadhaaga turkiga oo la jarjaray. (Suugu waa weyn yahay inuu qaado 5 koob oo hilib turki ah oo haray ama ka badan). * Kala saar turkiga qaybo waaweyn ama jeexjeexyo.
Si La Isugu Ururo:
- 8 ama ka sii weyn hoagie , badda hoosteeda, duubka bolillo, ama duubka faransiiska, haddii loo baahdo
- 1 kaabash yar , la jarjaray ama 16 caleemo ayaa hadhay salad (bidix oo dhan)
- 1 farabadan of Watercress ama cilantro
- 2 qajaarka , oo aan la dilin oo la jarjaray oo jarjar khafiif ah
- 8 radishes , si khafiif ah loo jarjaray
- 1 cup majones , dhadhan
- 1 cad weyn ama basal cas , kala badh, oo dhuuban jarjar
- 1 cup iniin huruud ah , dhadhan
Tilmaamaha
- Kuleyli saliidda saytuunka kulayl dhexdhexaad ah digsi weyn. Marka ay kululaato, ku dar arbol chile, chile guajillo, Chile Pasilla, iyo chile ancho iyo suute, walaaqaya 1 ilaa 2 daqiiqo ama ilaa saliiddu ay bilaabato inay ka soo noqoto xoogaa orange ah chiles; Ka soo saar dheriga malqacad dalool ah oo dhinac dhig.
- Ku dar toonta, yaanyada cusub, basbaaska poblanos, iyo basasha, oo ku kari kulayl dhexdhexaad ah ilaa khudaarta jilicsan, marmar walaaq ilaa 10 ilaa 12 daqiiqo. Ku soo celi basbaaska digsiga, ku dar yaanyada qasacadaysan ee la shiiday, ku raaci qasac 2 koob oo biyo kulul ah, oo ku dar biyaha digsiga; xilli leh bouillon digaag iyo sazon goya culantro y achiote, sonkor, basbaaska madow, iyo basbaaska cas ee dhadhanka.
- Karkari oo isla markiiba yaree kulaylka ilaa hoose, walaaq oo si joogto ah u xoq qaybta hoose ee digsiga.
- Adigoo isticmaalaya isku-darka ama blender caadiga ah, ku farsamee isku dhafka dufcaddo ilaa inta la siman yahay dhadhankaaga. Haddii aad isticmaalayso blender caadiga ah, ka digtoonow inaad buuxinta weelka in ka badan kala badh dufcaddiiba, ka tag daloolka daboolka oo furan, ku dabool shukumaan saxan nadiif ah si uu kulaylku u baxsado), oo dib ugu shub digsiga.
- Ku dar turkiga la jarjaray ama la jarjaray iyo caleemaha bay ee digsiga si aad uga caawiso maraqa inuu yeesho dhadhan badan, oo soo qaado maraqa karkariyo oo kariyo, marmar walaaq, ilaa uu ka qoto dheer yahay midabka oo uu yara yareeyo, qiyaastii 30 ilaa 45 daqiiqo (haddii Maraqa wuxuu bilaabaa inuu gubto, hoos u dhigo kuleylka). Maraqa waxa la sameeyaa marka maraqa la dhumucdo oo aanu biyo badan lahayn.
- Dhadhami oo ku hagaaji xilliga milix iyo basbaas, haddii loo baahdo. Ka saar caleemaha gacanka oo ay la socdaan turkiga oo dhinac dhig ilaa uu turkigu qaboobo in uu xamili karo. Kala jeex qaniinyada qaniinyada adoo isticmaalaya gacmahaaga ama laba fargeeto, iska tuur lafaha, ku celi hilibka dheriga oo walaaq si aad isugu darto.
Si aad isugu keento Pan con Pavo:
- Dusha xaashida dubista ee lagu dahaadhay warqad xaashida ah, ku soo ururi dhammaan khudaarta. dhinac dhig. Ku sii kululee foornada ilaa 400 ° F
- Ku Dubi Rolls-kaaga Bolillo ee raafka dhexe ee foornada, ha ahaato digsiga xaashida ah ee lagu dahaadhay xaashida xaashida ah ama si toos ah shabagyada, ilaa 10 daqiiqo, adigoo kala badh u dhexaya.
- Ku rid Rolls Bolillo ee la dubay saxan kasta, jar dhererka, oo ku faafi majones hal dhinac oo rootiga ah. Dhinaca kale ku faafi khardal, ku korso rooti kasta oo leh kaabaj la jarjaray ama laba xabbadood oo salaar ah, xaleef qajaar ah, dhowr basasha, iyo xaleef dabocase.
- Ku dhaji digaagga la jarjaray ee rooti kasta, qaado malqacad yar oo maraqa ah sandwich kasta, oo korka ku shub biyo ama cilantro. Ku soo celi habka inta soo hartay Rolls Bolillo. Buen provecho! 😋🍻
Notes
Sida loo kaydiyo & dib u kululaynta
Keydso: Ku duub sanduuqyada haraaga ah ee la soo ururiyey si gaar ah ugu duub duub balaastig ah ama biibiile aluminium ah si aad u ilaaliso cusub. Haddii kale, ku kaydi turkiga la jarjaray iyo maraqa yaanyada si gooni ah weel hawo-mareen ah, oo ay la socdaan khudaarta cusub weel kala duwan ku jira. Qaboojiyaha dhammaan qaybaha 2 saacadood gudahooda ka dib oo ku hay qaboojiyaha 3-4 maalmood. Si sax ah u kaydinta qaybaha kala duwan si gaar ah waxay ka hortagi doontaa in rootiga uu noqdo mid qoyan oo ilaalinaya daacadnimada dhadhanka.
Si aad u kululayso: Marka dib loo kululeeyo Pan con Pavo, waxaa jira dhawr ikhtiyaar oo ku xiran dookhaaga. Sanduuqyada la isku daray, ka saar duubka oo ku celi foornada ama foornada dubista 350 ° F (175 ° C) ilaa diirran. Haddii qaybaha si gaar ah loo kaydiyo, ku diiri maraqa yaanyada iyo turkiga jeexan dusheeda kariyaha ee digsiga ilaa uu kululeeyo. Dubo jeexjeexyada roodhida foornada dhowr daqiiqadood ilaa diirran oo waxoogaa qallafsan.
Waxa kale oo aad microwave-ka u isticmaali kartaa ismarisyada gaarka ah iyo turkiga iyo maraqa isku darka ah. Beddelkeeda, ku celi sandwiches la soo ururiyey oo ku dul kuleyl foornada-stovetop-ka ama digsi si aad u noqoto mid qallafsan. Had iyo jeer hubi in heerkulka gudaha turkigu uu gaaro 165°F (74°C) si loo isticmaalo badbaado leh. U adeeg Pan con Pavo isla markaaba dib u kululaynta ka dib, taas oo u oggolaanaysa qof walba inuu ku raaxaysto dhadhankiisa iyo dhadhankiisa qani ah.
Horay Usoco
Dufanka Turkiga "Salsa de Pan con Pavo" waxa la samayn karaa ilaa 3 maalmood ka hor. Marka hore, ha qaboojiso, dabool, oo qabow. Ka dib markaad diyaar u tahay inaad wax cunto, si tartiib ah dib ugu kululee shooladda dusheeda kulayl dhexdhexaad ah ama microwave-ka. Isku-dubbaridi Panes con Pavo ka hor inta aanad u adeegin si aanay u qooqin.
Notes:
- Waxaan aad ugu talinayaa in la kala diro turkiga oo laga tago lafta si ay uga caawiso horumarinta dhadhanka suugada.
- Ku kaydi suugada Sandwich ee la shiiday ee Turkiga “Pan con Pavo” qaboojiyaha weelka hawo-mareenka ah ilaa saddex maalmood.
- Marka la isku daro dareeraha kulul, ha qaboojiso shan daqiiqo, ka dibna u gudbi blender, buuxinta kaliya kala badh. Xidho daboolka, ka tag hal gees oo furan. Daboolka ku dabool shukumaan jikada si aad u qabato garaaca wadnaha iyo garaaca ilaa inta la siman yahay.
Xaqiiqooyinka Nafaqada
Pan fudud oo leh Pavo
Qadarka Adeegga
calories
261
% Maalin Qiime *
Fat
17
g
26
%
Fatuurad la ruxay
3
g
19
%
Xaydhka
0.03
g
Dufan badan
8
g
Roodhiga Lagu Sameeyey
6
g
Cholesterol
6
mg
2
%
sodium
602
mg
26
%
potassium
643
mg
18
%
Karbo
25
g
8
%
fiber
7
g
29
%
Sugar
11
g
12
%
protein
6
g
12
%
Vitamin A
1933
IU
39
%
Vitamin C
51
mg
62
%
Calcium
104
mg
10
%
Iron
3
mg
17
%
* Boqolkiiba Qiyaasta Maalmeedka waxay ku saleysan tahay cunto kalooriye ah 2000.
Dhammaan macluumaadka nafaqadu waxay ku salaysan yihiin xisaabinta qolo saddexaad waana qiyaas kaliya. Cunto kasta iyo qiimaha nafaqadu way kala duwanaan doonaan iyadoo ku xidhan noocyada aad isticmaashid, hababka cabbiraadda, iyo cabbirka qaybta qoyskiiba.
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