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Shuga Gorditas 3

Easy Sugar Gorditas

Camila Benitez
Gorditas de Azucar, yemwe amadziwikanso kuti makeke okoma a griddle a ku Mexican, ndi mchere womwe umakonda ku Mexico, womwe umakondweretsedwa chifukwa cha kukoma kwake kokoma, batala komanso mawonekedwe ake opepuka. Chinsinsi ichi cha Gorditas de Azucar chimadzisiyanitsa ndi yisiti m'malo mwa ufa wophika, zomwe zimapangitsa kusiyana kwapadera ndi kosangalatsa pa mikate yokoma yachikhalidwe.
5 kuchokera pa voti 1
Nthawi Yokonzekera 15 mphindi
Nthawi Yophika 4 mphindi
Nthawi Yotsitsimula 1 Ora 15 mphindi
Nthawi Yonse 1 Ora 34 mphindi
N'zoona Chakumwa
kuphika Mexico
Mapemphero 6

zida

zosakaniza
  

malangizo
 

  • Mu mbale ya chosakaniza choyimira, phatikiza ufa wa zolinga zonse, sinamoni, yisiti, ndi shuga. Mu kapu yoyezera madzi, sakanizani mkaka wonse wofunda, mchere, ndi vanila. Onjezani kusakaniza kwa mkaka ndi mazira omenyedwa ku zosakaniza zouma mu mbale yosakaniza. Pogwiritsa ntchito chosakaniza choyimira ndi chophatikizira cha mtanda, pang'onopang'ono phatikizani zowuma muzonyowa mpaka mtanda ukhale wonyezimira. Onjezani batala wofewa ndikufupikitsa ku mbale yosakaniza, ndipo pitirizani kukanda mtanda mu chosakaniza choyimira mpaka chikhale chosalala ndi chotanuka; pafupifupi 5 Mphindi, mtanda adzakhala ofewa.
  • Mukamaliza, perekani mafuta m'manja mwanu mopepuka ndikusamutsa mtandawo ku mbale yopaka mafuta. Phimbani ndi chopukutira chonyowa ndikuchilola kuti chiwuke pamalo otentha, opanda zolembera kwa ola limodzi mpaka chiwonjezeke kukula kwake. Mukadzuka, tsitsani mtandawo pansi, muwusamutse pamalo opangidwa ndi ufa, ndi kuugawa m'zidutswa zolemera mozungulira 100g iliyonse. Pogwiritsa ntchito pini, pindani chidutswa chilichonse mpaka chikhale pafupifupi inchi ½.
  • Preheat griddle kapena osakhala ndodo skillet pa sing'anga kutentha. Ikani gordita iliyonse pamtunda wotentha ndipo muwalole kuti aziphika mpaka atakhala ofewa komanso olimba, pafupi mphindi 2 mpaka 3 kumbali yoyamba. Ngati mukugwiritsa ntchito skillet, aphimbeni ndi chivindikiro cha galasi pamene akuphika.
  • Mosamala tembenuzirani gordita kumbali ina ndikupitiriza kuphika kwa mphindi 2 mpaka 3, kuonetsetsa kuti muphimbe ndi chivindikiro cha galasi panthawiyi. Kuti mupewe kuyaka ndikuwonetsetsa kuti ngakhale bulauni, tembenuzani gorditas kangapo pophika.
  • Zikakhala zofiirira komanso zolimba mbali zonse ziwiri, zisunthireni ku mbale yokhala ndi thaulo lakhitchini loyera. Phimbani gorditas yophika ndi chopukutira china choyera chakukhitchini kuti chitenthe; izi zidzalolanso nthunzi iliyonse yotsalira kuphika bwino zapansi. Tumikirani gorditas yanu yophikidwa kumene ikatentha. Aphatikizeni ndi kusankha kwanu kwa dulce de leche kapena batala. Sangalalani!

zolemba

Momwe Mungasungire & Kutenthetsanso
Sungani gorditas de azucar mu chidebe chopanda mpweya mufiriji kwa masiku atatu. Kuti mutenthenso, ikani mu uvuni wa 3 ° F kwa mphindi 350-5 kapena mpaka kutentha.
Momwe Mungapangire Patsogolo
Gorditas de azucar ikhoza kupangidwa pasadakhale ndikusungidwa mufiriji mpaka yokonzeka kuphikidwa. Ingowatulutsani mufiriji ndikuwalola kuti abwere kutentha kozizira asanaphike. Momwe Mungawunikire Mukhoza kuzizira gorditas de azucar pozikulunga ndi pulasitiki kapena zojambulazo za aluminiyamu ndikuziyika mu thumba lotetezedwa mufiriji. Kuti mubwezeretsenso, ikani gorditas de azucar yozizira mu uvuni wa 350 ° F kwa mphindi 10-12 kapena mpaka kutentha.
Zoona za Zakudya Zabwino
Easy Sugar Gorditas
Ndalama Pogwiritsa Ntchito
Malori
576
% Tsiku Lililonse *
mafuta
 
20
g
31
%
Mafuta okhuta
 
12
g
75
%
Trans Fat
 
1
g
Mafuta a Polyunsaturated
 
1
g
Mafuta a Monounsaturated
 
5
g
Cholesterol
 
109
mg
36
%
Sodium
 
419
mg
18
%
Potaziyamu
 
150
mg
4
%
Zakudya
 
85
g
28
%
CHIKWANGWANI
 
3
g
13
%
shuga
 
21
g
23
%
mapuloteni
 
12
g
24
%
vitamini A
 
652
IU
13
%
vitamini C
 
0.1
mg
0
%
kashiamu
 
34
mg
3
%
Iron
 
4
mg
22
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.

Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.

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