Easy Fettuccine Alfredo
Fettuccine Alfredo ndi mbale ya ku Italy-America ya fettuccine yatsopano yoponyedwa ndi msuzi wolemera komanso wotsekemera wa Alfredo. Ndi malo odyera apamwamba, koma ndi osavuta komanso osavuta kukonzekera kunyumba. Kuonjezera apo, Chinsinsi ichi chokoma cha Fettuccini Alfredo chikhoza kusinthidwa mosavuta powonjezera zowonjezera ku msuzi, monga nkhuku, shrimp, kapena soseji, ndi / kapena kuwonjezera masamba, monga bowa wa broccoli, ngati mukufuna.
zida
zosakaniza
Kwa Msuzi wa Alfredo
- ½ chikho Grana Padano kapena Parmesan tchizi, mwatsopano grated kapena shredded adagawanika
- 2 zikho heavy cream kapena theka ndi theka
- 1 chikho wa madzi ophikira pasitala
- ¼ timitengo (supuni 4) batala
- 2 supuni mchere wosakaniza , kapena kusintha kukoma
- ¼ supuni tsabola wakuda wakuda , kapena kulawa
- ¼ supuni nutmeg watsopano , kapena kulawa
Kwa Pasta:
- 1 mapaundi fettuccine kapena linguine
- 6- Kilogalamu imodzi madzi
- 1 supuni mchere wosakaniza
malangizo
Kwa Pasta:
- Bweretsani mphika waukulu wa madzi kwa chithupsa. Onjezerani supuni imodzi ya mchere ndi pasitala ndikuphika motsatira malangizo omwe ali pa phukusi. Ikani pambali makapu 1-½ a madzi ophika pasitala musanayambe kukhetsa pasitala.
Kwa Msuzi wa Alfredo:
- Mu skillet wamkulu kapena saucepan pa sing'anga kutentha; phatikiza zonona, ½ chikho cha tchizi, 1 chikho cha madzi ophikira pasitala, ndi batala. Sakanizani kusungunula batala ndikubweretsa ku simmer. Lolani kuti ayimire mopepuka kwa mphindi ziwiri. Pamene fettuccine ndi al dente, tumizani mwachindunji ku saucepan ndi msuzi wowuma.
- Nyengo ndi mchere, tsabola, ndi nutmeg, ndipo bwererani ku simmer. Simmer, kugwedeza ndi mbano, mpaka msuzi ayambe kuvala pasitala, mphindi imodzi kapena ziwiri. Chotsani kutentha, kuwaza ndi otsala grated tchizi, ndi kuponyera. Kuti mutumikire, sungani pasitala pa mbale zazikulu, zokongoletsa ndi parsley kapena basil ya Italy, ndi tchizi chatsopano pamwamba.
zolemba
Momwe Mungasungire & Kutenthetsanso
Kusunga: Ikani mu chidebe chopanda mpweya ndikuyiyika mufiriji kwa masiku 3-4.
Kubwerezanso: Mukhoza kuyiyika mu microwave mu mbale yotetezeka ya microwave kapena kutentha pa chitofu mu poto ndi kuwaza kwa mkaka kapena kirimu kuti muthe kumasula msuzi. Mungafunikire kuwonjezera mchere ndi tsabola kuti musinthe zokometsera. Mukamatenthetsanso, samalani kuti musaphike pasitala, kapena msuziwo ukhoza kukhala wandiweyani komanso wosasunthika.
Ngati pasitala ikuwoneka youma, onjezerani mafuta a azitona kapena batala pang'ono mu mbale musanayitenthenso kuti muthe kubwezeretsa chinyezi.
Pangani Patsogolo
Fettuccine Alfredo ikhoza kupangidwa ndikusungidwa mufiriji kapena mufiriji kuti igwiritsidwe ntchito mtsogolo. Kuti mupange pasadakhale, yophika pasitala molingana ndi malangizo ndikupanga msuzi monga mwauzira. Lolani pasitala ndi msuzi kuzizizira mpaka kutentha kwa chipinda musanaziphatikize. Mukalumikiza, tumizani pasitala ndi msuzi ku chidebe chopanda mpweya ndikusunga mufiriji kwa masiku awiri kapena mufiriji mpaka mwezi umodzi.
Mukakonzeka kutumikira, sungunulani pasitala mu furiji ngati yazizira, kenaka muyitenthenso pa chitofu kapena mu microwave ngati mukufunikira. Mungafunikire kuwonjezera mkaka kapena kirimu pa pasitala kuti muthe kumasula msuzi. Asanayambe kutumikira, kulawa ndi kusintha zokometsera ndi mchere ndi tsabola. Kuwonjezera zitsamba zatsopano kapena grated tchizi pamwamba kungapangitse kukoma kwa mbaleyo.
Momwe Mungazimitsire
Kuti muyimitse Fettuccine Alfredo, mulole kuti izizire mpaka kutentha. Kenaka, tumizani pasitala ndi msuzi ku chidebe chopanda mpweya kapena thumba lotetezedwa mufiriji. Onetsetsani kuti mwachotsa mpweya wambiri momwe mungathere kuti musakhale ndi firiji. Lembani chidebecho dzina ndi tsiku, ndikuchiyika mufiriji. Pasitala imatha kusungidwa mpaka mwezi umodzi. Mukakonzeka kutumikira, sungunulani pasitala usiku wonse mufiriji.
Kenaka, tenthetsaninso pa chitofu kapena mu microwave ngati mukufunikira, ndikuwonjezera mkaka pang'ono kapena zonona kuti mutulutse msuzi ngati kuli kofunikira. Onetsetsani kuti mukuyambitsa pasitala pafupipafupi kuti msuzi asalekanitse kapena kukhala wandiweyani. Asanayambe kutumikira, kulawa ndi kusintha zokometsera ndi mchere ndi tsabola. Kuonjezera zitsamba zatsopano kapena tchizi ta grated pamwamba kungathandizenso kukulitsa kukoma kwa mbaleyo.
Ndemanga:
- Osadandaula ngati msuzi wachuluka; mukangoponyera pasitala, msuziwo amamatirira pasta ndikuwonjezera.
- Fettuccine Alfredo imaperekedwa bwino nthawi yomweyo koma imatha kusungidwa mufiriji kwa masiku awiri m'chidebe chopanda mpweya. Kutenthetsanso, tenthetsani pa stovetop pa kutentha pang'ono mpaka kutentha kapena mu microwave mpaka kutentha; kumbukirani kuti msuzi adzalekanitsa.
- Khalani ndi zosakaniza zanu zonse musanayambe.
- Ngati msuzi wa Alfredo ndi woonda, usiyeni kuti uimire kwa mphindi zingapo, chotsani kutentha, ndikuyiyika pambali kwa mphindi imodzi kapena ziwiri. Ikazizira, imakhuthala. Ngati ndi yokhuthala kwambiri, yambani ndi madzi a pasitala omwe mumayika pambali. Gwiritsani ntchito shredded parmesan; Tchizi wophikidwa kale samasungunukanso.
- Kuphika pasitala mpaka al dente (olimba), ndipo ikani pambali makapu 1-½ a madzi a pasitala kuti musinthe kugwirizana kwa msuzi ngati kuli kofunikira.
- Ngati mukufuna creamier ndi thicker alfredo msuzi, ntchito heavy cream.
Zoona za Zakudya Zabwino
Easy Fettuccine Alfredo
Ndalama Pogwiritsa Ntchito
Malori
408
% Tsiku Lililonse *
mafuta
32
g
49
%
Mafuta okhuta
20
g
125
%
Trans Fat
1
g
Mafuta a Polyunsaturated
2
g
Mafuta a Monounsaturated
8
g
Cholesterol
117
mg
39
%
Sodium
1758
mg
76
%
Potaziyamu
114
mg
3
%
Zakudya
22
g
7
%
CHIKWANGWANI
1
g
4
%
shuga
3
g
3
%
mapuloteni
9
g
18
%
vitamini A
1248
IU
25
%
vitamini C
1
mg
1
%
kashiamu
191
mg
19
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
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