Chinsinsi ichi cha mpunga wa Chitowe chidzakhala chokondedwa chatsopano, chopangidwa ndi mpunga wonunkhira wa Jasmine ndi wothira chitowe, coriander, adyo, ndi anyezi.
Kuonjezera madzi a mandimu ndi cilantro watsopano kumawonjezera kununkhira kowala ndi zesty ku mbaleyo, ndikupangitsa kuti ikhale mbale yabwino pazakudya zilizonse. Chinsinsi ichi chosavuta komanso chosavuta kutsatira ndi chabwino kwa iwo omwe akufunafuna chakudya chofulumira, chokoma cha mpunga chomwe chingasangalatse.
Momwe Mungapangire Mpunga wa Chitowe
Zindikirani: Malangizo athunthu aperekedwa mu khadi la Chinsinsi pansipa.
- Kutenthetsa mafuta kapena batala mu mphika wochuluka wa gauge pamwamba pa kutentha kwapakati.
- Onjezerani anyezi ndi adyo ndikuphika mpaka anyezi awonekere, pafupi mphindi zisanu.
- Onjezani mpunga, oyambitsa nthawi zonse, mpaka mpunga watenga mafuta kapena batala ndipo mbewuzo zimatuluka.
- Onjezani nkhuku bouillon, cayenne, chitowe, ndi coriander.
- Onjezerani madzi ndikubweretsa kwa chithupsa pa kutentha kwakukulu.
- Chepetsani kutentha, nyengo ndi bouillon yowonjezera kapena mchere ngati mukufuna, kuphimba, ndi kulola kuti muyimire mpaka madzi onse atengeka ndipo mabowo ang'onoang'ono awoneke mu mpunga, pafupifupi mphindi 7.
- Zimitsani kutentha ndikusiya mpunga kukhala, wophimbidwa, kwa mphindi zitatu. Izi zimapangitsa kuti nthunzi yotsalayo ipitirire kuphika mpunga, zomwe zimapangitsa kuti ukhale wofewa.
- Mphindi zitatu zikangotha, tsegulani poto ndikugwiritsa ntchito mphanda kuti mufufuze mpunga. Ngati mpunga suli wofewa komanso wofiyira monga momwe mukufunira, lolani kuti ukhalepo kwa mphindi ziwiri kapena ngati mukufunikira musanagwe. Mbewu ziyenera kukhala zosiyana komanso zanthete.
- Thirani madzi a mandimu pa mpunga ndikuuponyera ndi cilantro wodulidwa.
Maphikidwe ofananira:
- Mpunga waku Mexico
- Chipotle Rice
- Mpunga Woyera
- Mpunga waku Lebanon
- Cilantro laimu mpunga
- Mpunga waku Brazil
Chinsinsi
Easy Cumin Rice
Tikubweretsa Chinsinsi chathu chokoma komanso chonunkhira cha Cumin Rice! Chakudyachi chidzakhala chokondedwa chatsopano, chopangidwa ndi mpunga wonunkhira wa Jasmine ndi wothira ndi chitowe, coriander, adyo, ndi anyezi. Kuonjezera madzi a mandimu ndi cilantro watsopano kumawonjezera kununkhira kowala ndi zesty ku mbaleyo, ndikupangitsa kuti ikhale mbale yabwino pazakudya zilizonse.
zosakaniza
- 2 supuni mafuta a avocado , mafuta a azitona, kapena batala
- ½ supuni nthaka chitowe
- ½ supuni coriander
- 3 zikho Jasmine mpunga
- ½ supuni tsabola wakuda wakuda
- 2 adyo cloves , finely minced
- 1 anyezi wamng'ono , finely minced
- 1 supuni knorr nkhuku kukoma bouillon kapena supuni 1 ya mchere wa Kosher
- 5 zikho madzi otentha
- Madzi ochokera ku 1 mandimu
- 1 chikho cilantro wodulidwa mopepuka , masamba, odulidwa
malangizo
- Kutenthetsa mafuta kapena batala mu mphika wochuluka wa gauge pamwamba pa kutentha kwapakati.
- Onjezerani anyezi ndi adyo ndikuphika mpaka anyezi awonekere, pafupi mphindi zisanu.
- Onjezani mpunga, oyambitsa nthawi zonse, mpaka mpunga watenga mafuta kapena batala ndipo mbewuzo zimatuluka.
- Onjezani nkhuku bouillon, cayenne, chitowe, ndi coriander.
- Onjezerani madzi ndikubweretsa kwa chithupsa pa kutentha kwakukulu.
- Chepetsani kutentha, nyengo ndi bouillon yowonjezera kapena mchere ngati mukufuna, kuphimba, ndi kulola kuti muyimire mpaka madzi onse atengeka ndipo mabowo ang'onoang'ono awoneke mu mpunga, pafupifupi mphindi 7.
- Zimitsani kutentha ndikusiya mpunga kukhala, wophimbidwa, kwa mphindi zitatu. Izi zimapangitsa kuti nthunzi yotsalayo ipitirire kuphika mpunga, zomwe zimapangitsa kuti ukhale wofewa.
- Mphindi zitatu zikangotha, tsegulani potoyo ndikugwiritsira ntchito mphanda kuti mufufuze mpunga bwinobwino. Ngati mpunga suli wofewa komanso wofiyira monga momwe mukufunira, lolani kuti ukhalepo kwa mphindi 3 kapena ngati mukufunikira musanagwe. Mbewu ziyenera kukhala zosiyana komanso zanthete.
- Thirani madzi a mandimu pa mpunga ndikuuponyera ndi cilantro wodulidwa.
zolemba
Momwe Mungasungire & Kutenthetsanso
Kusunga: Siyani kuti izizizire bwino musanasamutsire m'chidebe chotsekera mpweya. Ikhoza kusungidwa mufiriji kwa masiku 4 kapena mufiriji kwa miyezi itatu. Mukasunga mufiriji, lembani chidebecho ndi deti ndi zomwe zili mkati kuti muzitha kuziwona mosavuta.
Kubwerezanso: Mukhoza kugwiritsa ntchito microwave kapena stovetop. Kuti mutenthetsenso mu microwave, ikani mpunga mu chidebe chotetezedwa cha microwave, kuphimba ndi thaulo la pepala lonyowa, ndi microwave kwa mphindi 1-2, nthawi zina oyambitsa, mpaka mutatenthedwa. Kuti mutenthetsenso pa stovetop, onjezerani madzi kapena msuzi ku mpunga ndikuwotchera pa sing'anga-kutentha pang'ono, nthawi zina oyambitsa mpaka kutentha.
Pangani Patsogolo
Momwe Mungazimitsire
Mutha kupanga Mpunga wa Chitowe pasadakhale pophika mpunga ndikuwukometsera ndi zonunkhira, adyo, ndi anyezi koma kusiya madzi a mandimu ndi cilantro. Mpunga ukangozirala, tumizani ku chidebe chotchinga mpweya ndikuusunga mufiriji kwa masiku atatu kapena mufiriji kwa miyezi itatu. Mukakonzeka kutumikira, tenthetsaninso mpunga mu microwave, pa stovetop, kapena mu uvuni, kenaka muuponye ndi madzi a mandimu ndi cilantro kuti muwonjezere kukoma ndi kununkhira kwatsopano.
Kuti muwume Mpunga wa Cumin, mulole kuti uzizizire bwino musanawusamutsire ku chidebe chopanda mpweya kapena m'thumba lotetezedwa mufiriji. Tsitsani mpweya uliwonse wowonjezera ndikusindikiza chidebe kapena thumba mwamphamvu. Lembani chidebe kapena chikwamacho ndi deti ndi zomwe zili mkati kuti muzitha kuziwona mosavuta. Mpunga Wozizira wa Cumin ukhoza kusungidwa mufiriji kwa miyezi itatu. Mukakonzeka kutumikira, sungunulani mpunga mufiriji usiku wonse kapena mu microwave pogwiritsa ntchito defrost function. Kenaka, ikani mu microwave, pa stovetop, kapena mu uvuni mpaka kutentha. Onetsetsani kuti mukuyambitsa mpunga nthawi ndi nthawi kuti mutsimikizire ngakhale kutentha.
Zoona za Zakudya Zabwino
Easy Cumin Rice
Ndalama Pogwiritsa Ntchito
Malori
226
% Tsiku Lililonse *
mafuta
2
g
3
%
Mafuta okhuta
0.3
g
2
%
Mafuta a Polyunsaturated
0.4
g
Mafuta a Monounsaturated
1
g
Sodium
708
mg
31
%
Potaziyamu
98
mg
3
%
Zakudya
46
g
15
%
CHIKWANGWANI
1
g
4
%
shuga
1
g
1
%
mapuloteni
4
g
8
%
vitamini A
114
IU
2
%
vitamini C
1
mg
1
%
kashiamu
27
mg
3
%
Iron
1
mg
6
%
* Miyezo ya Malamulo a Tsiku ndi Tsiku amachokera ku zakudya za 2000 calorie.
Zambiri zokhudzana ndi kadyedwe kake zimatengera kuwerengera kwa anthu ena ndipo ndikungoyerekeza. Chinsinsi chilichonse komanso zakudya zopatsa thanzi zimasiyana malinga ndi mtundu womwe mumagwiritsa ntchito, njira zoyezera, komanso kukula kwa magawo panyumba iliyonse.
Kodi Mwakonda Chinsinsi?Tingayamikire ngati mungawerenge. Komanso, onetsetsani kuti mwayang'ana zathu Youtube Channel kwa maphikidwe ambiri abwino. Chonde gawanani nawo pazama TV ndikutipatsa tag kuti tiwone zomwe mumakonda. Zikomo!