Muffins banana ọka ọka dị mfe
Malite ụbọchị gị site na muffins banana na-acha ọcha na-acha ọcha nke nwere ntụ ọka wit dum, allulose, na mmanụ ube oyibo ma tinye ya na ngwakọta nke walnuts, cinnamon, mmanụ aṅụ, na mmetụ nke vanilla wepụ. Mee ihe ndị a tupu oge eruo maka nri ụtụtụ ngwa ngwa ma dị mfe.
Efrata
Maka ntanye:
- 1 Iko walnuts ma ọ bụ pecans toasted , gbuturu
- 1 tablespoon mmanụ aṅụ
- ¼ teaspoon ihe dị ọcha vanilla wepụ
- 1 teaspoon pawuda
Maka muffins banana:
- 210 g (1-⅔ iko) ntụ ọka wit na-acha ọcha (nwere ike ịbụ maka ọka wit dum ma ọ bụ ntụ ọka nzube niile, ma ọ bụrụ na achọrọ)
- 10 g (2 teaspoons) ntụ ntụ ntụ
- 5 g (1 teaspoon) mmiri soda
- 5 g (1 teaspoon) Saigon pawuda ntụ ntụ
- ¼ teaspoon nnu kosher
- ½ Iko ube oyibo , mmanụ sunflower a na-etinye na-achụpụ ma ọ bụ bọta na-enweghị nnu, gbazee
- 110 g (⅔ iko) Allulose sweetener
- ¼ Iko mmanụ aṅụ
- 2 akwa buru ibu , ọnụ ụlọ okpomọkụ
- 2 tablespoons ihe ọṅụṅụ mmiri lemon ọhụrụ
- 1 Iko unere a gwakọtara agwakọta , site na banana 2 ruo 3 chara acha
- 2 teaspoons ihe dị ọcha vanilla wepụ
- ⅓ Iko kriim gbara ụka , mmiri ara ehi, ude utoojoo, mmiri ara ehi ara ehi, mmiri ara ehi zuru oke, ma ọ bụ yogọt nkịtị
ntuziaka
- Kpoo ọkụ ahụ ruo 350 ° F (176.67 Celsius). Jiri mpempe akwụkwọ tinye mpempe muffin dị iko 12.
- Maka ntanye: Na obere efere, jikọta walnuts toasted na mmanụ aṅụ, vanilla, na cinnamon ruo mgbe a na-ekpuchi ya (ngwakọta ahụ ga-adị nnọọ nro). Wepụ ya.
- Maka Muffins: Na nnukwu efere, jikọta ntụ ọka, ntụ ọka, pawuda, na soda soda. Wepụ ya. Na nnukwu efere nke igwekota eletrik, tie mmanụ, shuga, na mmanụ aṅụ ruo mgbe agwakọtara ya, ihe dịka 1 ruo 2 nkeji. Jiri spatula rọba kpochapụ akụkụ nke efere ahụ, ma ọ bụrụ na ọ dị mkpa.
- Na ọkara ọsọ, tinye akwa otu n'otu oge, na-eti ruo mgbe etinyere ya nke ọma n'etiti mgbakwunye. Gbakwunye banana a gwakọtara agwakọta, ihe ọṅụṅụ lemon, vanilla, na ude ude ma tie aka ruo mgbe agwakọtara ya. Tinye ihe ndị ahụ akọrọ na mix na obere ọsọ ruo mgbe agwakọtara ya.
- Tinye batter ahụ n'ime iko muffin a kwadebere (iko ndị ahụ ga-eju) ma fesaa ya nke ọma na nsị ahụ na-egbuke egbuke. Richaa muffins ruo mgbe n'elu bụ ọla edo na domed, 25 ruo 28 nkeji. Kwe ka muffin banana ahụ dị jụụ n'ime ite ahụ maka nkeji ise, gbanye ya na akwa akwa ma hapụ ya ka ọ dị jụụ ma ọ dịkarịa ala nkeji 5 tupu ị na-eje ozi. Nwee obi ụtọ!
Notes
Otu esi echekwa ma na-ekpo ọkụ
Iji chekwaa: Kwe ka ha jụọ nke ọma, tinyezie ha n'ime akpa ikuku ma ọ bụ akpa nwere ike mechie. Enwere ike ịchekwa ha na ụlọ okpomọkụ maka ụbọchị 2 ruo 3 ma ọ bụ tinye ha n'ime friji ruo otu izu.
Iji kpoo ọkụ: Microwave otu muffin maka 15 ruo 20 sekọnd ma ọ bụ kpoo ọtụtụ muffins na oven na 350 ° F (176.67 ° C) maka ihe dị ka nkeji iri. Nwee anụrị muffin ndị a na-ekpo ọkụ mgbe ha na-ekpo ọkụ ma na-atọ ụtọ.
Mee-N'iru
Enwere ike ịme ọka muffins banana dum otu ụbọchị n'ihu-echekwa n'ime akpa ikuku, nke ejiri akpụkpọ anụ mee ihe. Tinyegharịa na oven ọkụ maka nkeji 5-8. A ga-edebe ụbọchị 2 n'ime akpa ikuku na-adịghị mma n'ebe dị jụụ ma ọ bụ 1 izu n'ime friji.
Otu esi ajụ oyi
Ka ifriizi Muffins Banana Wheat dum, dị jụụ n'ime akpa ikuku ma ọ bụ akpa n'ime friza ruo ọnwa 2-3. Mee ka ọ dị ọkụ n'ọnụ ụlọ ma ọ bụ kpoo ọkụ mgbe ị dị njikere iri nri.
Nutrition Facts
Muffins banana ọka ọka dị mfe
Ọnụ ego kwa Ije Ozi
Calories
270
% Uru kwa ụbọchị *
abụba
17
g
26
%
Abụba buru ibu
2
g
13
%
Trans Fat
0.003
g
Abụba nke na-eme ka ọkpụkpụ dị arọ
3
g
Abụba Ejiri Eju
10
g
cholesterol
31
mg
10
%
sodium
176
mg
8
%
potassium
149
mg
4
%
carbohydrates
27
g
9
%
Fiber
3
g
13
%
sugar
11
g
12
%
protein
4
g
8
%
vitamin A
98
IU
2
%
vitamin C
3
mg
4
%
calcium
36
mg
4
%
Iron
1
mg
6
%
* Onu ogugu Daily Daily na-adabere na nri nke calorie 2000.
Ozi nri niile dabere na ngụkọ nke ndị ọzọ na ọ bụ naanị atụmatụ. Ntụziaka ọ bụla na uru oriri na-edozi ahụ ga-adịgasị iche dabere na ụdị ị na-eji, usoro nha, na nha nke otu ezinụlọ.
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