Huaʻai maʻalahi o ka hoʻoilo
He mea hōʻoluʻolu a waihoʻoluʻu kēia meaʻai salakeke hua hoʻoilo i kēlā me kēia pāʻina hoʻomaha a i ʻole potluck hoʻoilo. Hoʻopiha ʻia me nā hua o ka wā e like me ka huaʻala ʻulaʻula, nā ʻalani piko, ke kiwi, a me ka pomegerane, ʻo kēia salakeke huaʻai e paʻa i nā poʻe o nā makahiki āpau. ʻO ka hoʻohui ʻana o ka mint a me kahi paʻi o ke kō i loko o ka lole lime e hoʻohui i kahi ʻono ʻoluʻolu a zingy i ka hui. E ʻoluʻolu e hui pū me kāu hua hoʻoilo punahele a i ʻole e hoʻohui i kahi crunch me nā nati a i ʻole nāʻanoʻano.
Mea hana
nā mea hoʻohui
- 1 pomegerane nui (a i ʻole 1¾ kīʻaha pomegerane mākaukau e ʻai, me ka wai)
- 2 ʻalani piko nui , mahele
- 2 hua waina ʻulaʻula , mahele
- 2 Kiwis , ʻoki
- 1 ka pune kōpaʻa , inā pono
- 1 ka pune mauʻaʻu hou , ʻoki ʻia a i ʻole julienned
Na Ke Kumu
- Inā hoʻohana ʻoe i ka pomegerane holoʻokoʻa, e wehe i nā arils (nā ʻanoʻano) ma ke ʻoki ʻana i ka hua i ʻāpana, a laila e wāwahi i loko o kahi pola wai. E hoʻokuʻu i ka pith e lana ana i luna a hoʻokahe i nā hua a waiho i loko o kahi pola nui. ʻO kahi ʻē aʻe, hiki iā ʻoe ke kūʻai i nā aril pomegranate i hoʻopaʻa mua ʻia e mālama i ka manawa.
- A laila, e ʻili i ka ʻalani a me ka hua waina me ka pahi ʻoki, ʻoki i nā welau, a kū pololei. ʻO ka hope, ʻoki i ke koena o ka ʻili a me ka membrane, e hōʻike ana i ka hua. E paʻa i kahi ʻalani ma luna o ke kīʻaha nui a ʻokiʻoki ma nā ʻaoʻao ʻelua o kēlā me kēia membrane e hoʻokuʻu i nā ʻāpana, e hāʻule i loko o ke pola nui.
- E kaomi i kēlā me kēia membrane hakahaka e hoʻokuʻu i nā wai. E hana hou me ka ʻalani i koe a me ka huaʻala. A laila, ʻili a ʻokiʻoki i nā kiwi a waiho i loko o ke pola nui. E kāpīpī i ke kō (e ʻono) ma luna o ka hua a hoʻohui i ka mint a hoʻolei e puʻunaue like. E uhi a hoʻopaʻa i ka friji a hiki i ka mākaukau e lawelawe.
Notes
Pehea e mālama ai
No ka mālama ʻana i ka salakeke hua hoʻoilo, waiho i loko o kahi pahu hau i loko o ka friji. E mālama ʻia ka salakeke hua no 2 mau lā i loko o ka friji.
Pehea e hana ai i mua
No ka hana ʻana i ka salakeke huaʻai maʻalahi ma mua o ka manawa, hiki iā ʻoe ke hoʻomākaukau i ka hua a mālama i loko o ka friji i loko o kahi pahu hau a hiki i 2 mau lā. ʻOi aku ka maikaʻi o ka mālama ʻana i ka salakeke huaʻai me ka ʻole o ke kō, no ka mea hiki ke lilo ka hua i mushy i ka wā lōʻihi. Inā makemake ʻoe e lawelawe i ka salakeke hua me ke kō, hiki iā ʻoe ke kāpīpī i ke kō i loko o ka salakeke hua ma mua o ka lawelawe ʻana; e kōkua kēia i ka pale ʻana i ka hua mai ka pala. Eia hou, makemake paha ʻoe e haʻalele i nā kiwi a hoʻohui paha iā lākou ma mua o ka lawelawe ʻana, no ka mea, ʻoi aku ka wikiwiki o ka haki ʻana ma mua o nā ʻano hua ʻē aʻe.
Nānā Mea Ola
Huaʻai maʻalahi o ka hoʻoilo
Ka nui no ka lawelawe ʻana
Kālepa
121
%ʻAlā Palena *
kona kaikea a
1
g
2
%
Ka pala momona
0.1
g
1
%
ʻO ka momona polunsaturated
0.2
g
ʻO ka momona momona
0.1
g
Sodium
3
mg
0
%
Paila pāʻiko
370
mg
11
%
Carbohydrates
29
g
10
%
puluniu
5
g
21
%
kōpaʻa
21
g
23
%
kumuʻiʻo
2
g
4
%
Vitamin A
1141
IU
23
%
Vitamin C
78
mg
95
%
ka pōhaku
54
mg
5
%
hao
0.4
mg
2
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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