ʻO ka ʻaina ahiahi palaoa piha maʻalahi me nā hua lā
Ke ʻimi nei ʻoe i kahi meaʻai palaoa ʻono a olakino? ʻO kēia mau Rola ʻAina ʻAi Wheat piha me nā ʻanoʻano Sunflower he kūpono no kāu ʻai aʻe. Hoʻopili ʻia me nā ʻanoʻano pua pua nani a ʻono ʻia me ka meli a me ke kō ʻulaʻula, ua hana ʻia kēia mau ʻōwili me ka palaoa palaoa holoʻokoʻa no kahi ʻano meaʻai a me ka ʻono i nā ʻōwili ʻaina kuʻuna. He kūpono no ka ʻoliʻoli ʻana me kahi pāpaʻi pata a me kāu kofe kakahiaka a i ʻole ma kahi kīʻaha mehana o ka sopa.
nā mea hoʻohui
- 33 g hū koke maloʻo
- 100 ml (½ kīʻaha) waiu wela piha (120 °F a 130 °F)
- 118 ml aila ʻaila (½ kīʻaha) a i ʻole 113g pata ʻole i hoʻoheheʻe ʻia a maʻalili iki, a me nā mea hou aʻe no ke kīʻaha a me ka pā bakena.
- 95 g (½ kīʻaha) ke kō ʻeleʻele māmā a i ʻole ke kō
- 30 ml ( 2 punetune) meli
- 3 hua , ka wela lumi
- 400 ml (1-¾) wai mehana (120 °F a 130 °F)
- 1 kg ʻO ka palaoa piha a i ʻole ka palaoa keʻokeʻo holoʻokoʻa spooned, pae a kānana ʻia
- 15 g (1 punetune) paʻakai kosher
- 2 Nā ʻāpana mea nui o ka palaoa gluten , koho
- 133 g (1 kīʻaha) hua sunflower maka (ʻaʻole paʻakai)
No ka palaki:
- 1 lāʻau pāpaʻa ʻole , hoʻoheheʻe
Na Ke Kumu
- Uhi ʻia me ka pepa pepa a i ʻole ka hamo me ka pata (2) 13x18x1 ʻīniha ka pepa bakena; hoʻokaʻawale. I loko o ke kīʻaha o kahi hui kuʻi i hoʻokomoʻia me ka makau palaoa, e hui i ka waiū, ka wai, ka meli, a me ka hū a waiho i ka huʻa, ma kahi o 5 a 10 mau minuke.
- Me ka ʻōpala, e hoʻoulu i ka ʻaila avocado, ka pata, ke kō, ka paʻakai, a me ka hua manu. Me ka mixer ma ka haʻahaʻa, e hoʻohui i ka palaoa, ka palaoa koʻikoʻi, a laila nā hua sunflower. E hoʻonui i ka wikiwiki i ka medium a kāwili i ka paila a hiki i ka maʻalahi a me ka elastic, ma kahi o 5 a 10 mau minuke.
- E hamo maʻalahi i kahi pola nui me ka ʻaila a i ʻole ka lāʻau nonstick. A laila, e ʻaila māmā i kou lima a hoʻololi i ka paila palaoa i ke kīʻaha i hoʻomākaukau ʻia, e hoʻohuli iā ia e uhi i nā ʻaoʻao a pau i ka ʻaila. E uhi me ka pipili a waiho i ka paila palaoa e hoomaha ma kahi mehana a hiki i ka palua ana o ka nui no kahi o 1 hora, e like me ka wela o kou hale.
- Wehe i ka paʻa paʻa a kuʻi i ka palaoa e hoʻoheheʻe. E hoʻoneʻe i ka palaoa i kahi hana a ʻokiʻoki i 48 mau ʻāpana like. E'ōwili i kēlā me kēia'āpana i kahi pōpō paʻa. E hoʻoneʻe i nā pōpō palaoa i ka pā i hoʻomākaukau ʻia, e hoʻokaʻawale like (e pā nā ʻōwili i ka wā i ala ai). E uhi a hoʻonoho i kahi mahana a hiki i ka pālua ʻana i ka nui, ma kahi o 1 hola.
- E hoʻomaʻamaʻa mua i ka umu i 350 degere F. E pulumi mālie i nā ʻōwili me kahi pata i hoʻoheheʻe ʻia. E hoʻomoʻa a hiki i ke gula, 25 a 30 mau minuke. E palaki me ka pata hehee a lawelawe mehana. Nanea!
Notes
Pehea e mālama ai a me ka wela hou
E hoahu: E ʻoluʻolu loa i ka lumi wela a laila e mālama iā lākou i loko o ka pahu hau a i ʻole ka ʻeke plastik i ka mahana wela a hiki i 2-3 mau lā.
E hoʻomaʻamaʻa hou: E puhi mua i kāu umu i 350°F (175°C). E uhi i nā ʻōwili i loko o ka pepa alumini a waiho i loko o ka umu no 10-15 mau minuke a i ʻole a wela. ʻO kahi ʻē aʻe, ʻo ka microwave nā ʻōwili no 15-20 kekona a mahana.
Hana-i Mua
Pehea e paʻa ai
No ka hoʻokuʻu ʻana i nā Rolls Dinner Wheat Whole me nā ʻanoʻano Sunflower, e hoʻomāalili loa i ka lumi wela. Ke maʻalili loa, e ʻōwili paʻa i kēlā me kēia ʻōwili i loko o ka ʻōwili plastik, me ka maopopo ʻole ʻaʻohe ea i loko. A laila, e hoʻokomo i nā ʻōwili i ʻōwili ʻia i loko o kahi ʻeke paʻukū hiki ke hoʻopaʻa hou ʻia a i ʻole kahi pahu ea, e wehe i ka nui o ka ea ma mua o ka hoʻopaʻa ʻana. No ka hoʻoheheʻe ʻana i ka Wheat Dinner Rolls me nā ʻanoʻano Sunflower, e wehe iā lākou mai ka ʻeke paʻukū a i ʻole ka pahu a waiho iā lākou e hoʻolulu ma ka lumi wela no 1-2 mau hola. Ke maloʻo loa, e hoʻomaʻamaʻa iā lākou i ka umu ma 350 ° F (175 ° C) no 10-15 mau minuke a i ʻole a wela.
No ka hana ʻana i kēia meaʻai ʻai ʻAi Wheat Dinner me nā ʻanoʻano Sunflower ma mua o ka manawa, e hahai i nā kuhikuhi a hiki i kahi āu i hana ai i ka palaoa i 48 mau ʻāpana like a kau ʻia ma luna o ka pepa bakena. Ma mua o ka hoʻokuʻu ʻana iā lākou e ala aʻe no ka hola hope, e uhi i nā pā me ka ʻili a i ʻole ka foil a hoʻomaha i ka pō. I ka lā aʻe, e lawe i nā ʻōwili mai loko mai o ka friji a e ʻae iā lākou e hele mai i kahi mahana wela no kahi o 30 mau minuke.
A laila, e hoʻomau i ka palaki ʻana iā lākou me ka pata hehee a me ka kuke ʻana e like me ke kuhikuhi ʻana i ka papa ʻaina. ʻAe kēia iā ʻoe e loaʻa i nā ʻōwili hou ʻia me ka ʻole o ka hoʻomākaukau ʻana i ka minuke hope loa. Nanea!
Nānā Mea Ola
ʻO ka ʻaina ahiahi palaoa piha maʻalahi me nā hua lā
Ka nui no ka lawelawe ʻana
Kālepa
126
%ʻAlā Palena *
kona kaikea a
4
g
6
%
Ka pala momona
1
g
6
%
Ka momona Trans
0.002
g
ʻO ka momona polunsaturated
1
g
ʻO ka momona momona
2
g
ʻO Cholesterol
11
mg
4
%
Sodium
127
mg
6
%
Paila pāʻiko
64
mg
2
%
Carbohydrates
19
g
6
%
puluniu
3
g
13
%
kōpaʻa
3
g
3
%
kumuʻiʻo
4
g
8
%
Vitamin A
51
IU
1
%
Vitamin C
0.5
mg
1
%
ka pōhaku
23
mg
2
%
hao
1
mg
6
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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