ʻEheu moa ʻano Pākē maʻalahi
He wili i ka ʻēheu moa maʻamau ma ka hāʻawi ʻana iā ia i kahi ʻono Kina. ʻO kēia mau ʻēheu moa ʻano Pākē he ʻuʻuku, ʻono, a ʻono i kēlā me kēia ʻai. Aia ka mea huna i loko o ka marinade, kahi i hui pū ʻia me nā mea Kina kahiko e like me ka pauka ʻelima-spice, soy sauce, a me ka waina Shaoxing. Inā he mea ʻala a ʻono paha ʻoe, e māʻona kēia mau ʻēheu i kou makemake. No laila, e hoʻomaka kākou!
nā mea hoʻohui
- 3 Lbs (1.4 kg) ʻēheu moa, ʻoki ʻia i ka hapalua ma nā hui, wehe ʻia nā ʻēheu
Marinade:
- 1 kiaha Shaoxing waina a i ʻole sherry maloʻo
- 1 kiaha soy sauce
- 2 punetēpona ʻaukā pākaʻi
- 1 teaspoon ka paʻakai paʻakai
- 6 nā pale garlic , ʻokiʻoki
- 1 ka pune ʻelima mau mea ʻala
- ½ teaspoon nā pepaʻalaniʻula
- ½ teaspoon ka paʻakai paʻakai
- 1 teaspoon ka pepa pepaʻeleʻele
- 1 teaspoon uahi wai , koho
- ⅔ kiaha ka meli , māhelehele ʻia
Na Ke Kumu
- I loko o kahi ʻeke laka zip nui, hoʻohui i nā mea marinade me ⅓ kīʻaha meli. E hoʻohui i nā ʻēheu moa. E lomilomi i kekahi mau manawa e hoʻopuehu pono i ka marinade. *(E hoʻāʻo e ʻomi e like me ka nui o ka ea i waho a hoʻopaʻa i ka ʻeke). E waiho i loko o ka friji no 2 mau hola, a hiki i ka pō. E hoʻohuli a lomilomi i kekahi mau manawa i ka ʻeke ma waena no ka marinating.
- E puhi mua i ka umu a 450° F (230° C). E laina i ka pepa bakena me ka pepa pepa a i ʻole ka alumini pepa no ka hoʻomaʻemaʻe maʻalahi. E kau i kahi pā palaoa ma luna. E kau i nā ʻEheu Moʻa ma luna o ka pā bakena me ka uhi ʻole ʻana iā lākou. E palaki i ka meli nui ma ka ʻaoʻao lalo o nā ʻēheu moa.
- E hoʻomoʻa a hiki i ka ʻaoʻao lalo o nā ʻēheu e lilo i ʻeleʻele gula, ma kahi o 10 mau minuke. E hoʻohuli i nā ʻēheu a palaki i ka meli ma luna. E kālua no 10 mau minuke. Wehe i ka pā bakena a palaki hou i ka meli. E hoʻomoʻa no 25 mau minuke a hiki i ka wā e moʻa ai nā ʻēheu Chicken, ʻeleʻele gula, a crispy. *(No ka ʻēheu crisper, e hoʻohuli i ka umu a hoʻomoʻa a hiki i ka caramelized, ma kahi o 2 a 3 mau minuke).
- E hoʻomaha no 5 mau minuke. E lawelawe wela ma ke ʻano he mea ʻai.
- I ka!
Notes
Pehea e mālama ai a me ka wela hou
No ka mālama ʻana i nā ʻēheu Chicken Style Chinese, e hoʻoluʻu iā lākou i ka mahana wela a laila e hoʻololi iā lākou i loko o kahi pahu a i ʻole kahi ʻeke plastik hiki ke hoʻopaʻa hou ʻia. Hiki iā ʻoe ke mālama iā lākou i loko o ka friji a hiki i ʻekolu lā. Inā makemake ʻoe e mālama iā lākou no kahi manawa lōʻihi, hiki iā ʻoe ke hoʻokuʻu iā lākou a hiki i ʻelua mahina. No ka hoʻomaʻamaʻa hou iā lākou, e hoʻomaʻamaʻa mua i ka umu i 350 ° F (175 ° C) a hoʻonohonoho i nā ʻēheu ma kahi pepa bakena.
E kālua no 10-15 mau minuke a hiki i ka wela. Hiki iā ʻoe ke hoʻomaʻamaʻa hou iā lākou i loko o ka microwave ma ke kau ʻana iā lākou ma luna o kahi pā palekana microwave a hoʻomehana iā lākou ma kahi kiʻekiʻe no 1-2 mau minuke a i ʻole a wela. E ʻoluʻolu e hoʻoulu a hoʻohuli paha i nā ʻēheu i ka hapalua o ke ala e hōʻoia ai i ka wela. Nanea!
Hana-i Mua
Hiki ke hana ʻia nā ʻēheu Chicken Style ma mua o ka manawa, ʻoi aku ka maikaʻi inā makemake ʻoe e mālama i ka manawa ma ka lā lawelawe. Ma hope o ka hoʻokahe ʻana i nā ʻēheu, hiki iā ʻoe ke kālua iā lākou i ka umu a waiho i loko o ka friji a i ʻole ka paʻukū a mākaukau ʻoe e lawelawe. Inā mālama ʻoe iā lākou i loko o ka friji, e hoʻoluʻu iā lākou i kahi mahana wela ma mua o ka hoʻololi ʻana iā lākou i loko o kahi pahu hau a i ʻole ʻeke plastik hiki ke hoʻopaʻa hou ʻia.
Hiki ke mālama ʻia i loko o ka friji a hiki i ʻekolu lā. Inā mālama ʻoe iā lākou i loko o ka paʻukū, e hoʻoluʻu iā lākou a hiki i ka lumi wela a laila e hoʻoneʻe iā lākou i loko o kahi pahu palekana a i ʻole ʻeke plastik hiki ke hoʻopaʻa hou ʻia. Hiki ke mālama ʻia i loko o ka pahu hau no ʻelua mahina. No ka hoʻomaʻamaʻa hou, e hahai i nā ʻōlelo aʻoaʻo no ka hoʻomaʻamaʻa hou ʻana i ka umu a i ʻole ka microwave. ʻO ka hana ʻana iā lākou ma mua o ka manawa he ala maikaʻi loa ia e hōʻoia ai i loaʻa iā ʻoe kahi meaʻai ʻono a kūpono hoʻi i nā manawa a pau āu e makemake ai.
Nānā Mea Ola
ʻEheu moa ʻano Pākē maʻalahi
Ka nui no ka lawelawe ʻana
Kālepa
177
%ʻAlā Palena *
kona kaikea a
9
g
14
%
Ka pala momona
3
g
19
%
Ka momona Trans
0.1
g
ʻO ka momona polunsaturated
2
g
ʻO ka momona momona
4
g
ʻO Cholesterol
44
mg
15
%
Sodium
632
mg
27
%
Paila pāʻiko
129
mg
4
%
Carbohydrates
9
g
3
%
puluniu
0.2
g
1
%
kōpaʻa
8
g
9
%
kumuʻiʻo
12
g
24
%
Vitamin A
97
IU
2
%
Vitamin C
1
mg
1
%
ka pōhaku
14
mg
1
%
hao
1
mg
6
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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