Kuki ʻuala maʻalahi
ʻO nā kuki ʻuala kahi ʻano hoihoi a ʻono ma ka a papa kuki maʻamau. ʻO ka hoʻohui ʻana i ka ʻuala i ka palaoa e hāʻawi i kahi ʻono a me ka ʻono i nā kuki me kahi māmā māmā a ʻoi aku ka maʻemaʻe ma mua o ka maʻamau. biscuits. He kūpono kēia meaʻai no nā kuki ʻuala no ka ʻaina kakahiaka hāʻule a i ʻole brunch. ʻO nā kuki he ʻuala a pulu, me ka ʻono ʻuala ʻono. He mea maʻalahi lākou e hana a hiki ke leʻaleʻa ʻia a i ʻole me kahi hamo o ka pata meli ʻala a i ʻole. hola.
Mea hana
nā mea hoʻohui
No nā pīkī ʻuala:
- 250g ( 2 kīʻaha) ka palaoa āpau, puna i loko o ke kīʻaha ana a hoʻohaʻahaʻa ʻia me kahi pahi. me ka lepo
- 2 punetēpona ke kō ʻeleʻele māmā a i ʻole granulated
- 1 ka pune ka palaoa
- ½ teaspoon pauka koka
- ¾ kiaha moʻa ʻuala mashed (mai hoʻokahi ʻuala nui)
- ⅓ kīʻaha me 3 punetēpē ka pata mahele, a me 3 punetune no ka palaki ana
- ¾ teaspoon ʻO ka paʻakai Kosher
- 113g (8 punetune/1 lāʻau) ka wai paʻakai paʻakū , ʻoki ʻia i ʻāpana liʻiliʻi
No ka mea ʻala ʻala meli
- 1 laau (½ kīʻaha) ka pata paʻakai ʻole, palupalu
- 2 punetēpona ka meli
- ¼ teaspoon kinemona ikaika
- ⅛ teaspoon nutmeg lepo hou
- ⅛ teaspoon ka paʻakai paʻakai
Na Ke Kumu
No na Kuki Ula
- E kui i 1 uwala nui me ka wili a puni. E kau iā ia ma luna o kahi pā palekana microwave a me ka microwave ma ke kiʻekiʻe no 5 a 8 mau minuke, e hoʻololi i ka hapalua. E nānā inā he palupalu a hoʻomau i ka microwaving i 1 mau minuke hoʻonui a hiki. E ʻoluʻolu a hiki ke lawelawe, ʻoki ʻia i ka hapalua, ʻohi i ka ʻiʻo i loko o kahi kīʻaha liʻiliʻi, a mash.
- E hoʻohui i ⅓ kīʻaha waiu wai anuanu a hoʻoulu a hui ʻia. E uhi a hoʻopaʻa ʻia a hiki i ke anuanu, ma kahi o 15 a 30 mau minuke. E laina i ka Pepa Baking 13" x 18" me ka pepa pepa; hoʻokaʻawale.
- I loko o ka mea hana meaʻai, ka palaoa pulu, ka pauka bakena, ka paʻakai, ka paʻakai, a me ke kō ʻeleʻele māmā e hui. E hoʻohui i nā ʻāpana pata maloʻo a me ka pulse a hiki i ka hui ʻana e like me nā ʻōpala. (ʻO kahi ʻē aʻe, e ʻoki i ka pata i loko o ka hui ʻana i ka palaoa i loko o kahi kīʻaha hui nui me ka hoʻohana ʻana i kahi mea ʻoki pastry a i ʻole ʻelua mau ʻōpala).
- E hoʻololi i kahi kīʻaha hui nui a i ʻole ke kīʻaha hui ʻana i ke kila kila. E hoʻomoʻi i ka hui ʻuala i hoʻomoʻa ʻia, e hoʻohui i 3 punetēpē waiu waiu, a e hoʻohana i ka ʻōpala a i ʻole ka ʻuala a hiki i ka hui ʻana o ka palaoa; inā maloʻo ka palaoa, e hoʻonui i ka waiu bata, 1 punetēpona i ka manawa, a hiki. Mai hana nui!
- E hoʻohuli i ka paila palaoa ma luna o ka ʻili palaoa, e hoʻopuʻu i ka piko o ka palaoa me kahi palaoa ʻoi aʻe a hoʻohui mālie i ka pōpō ʻala. E paʻi i ka palaoa i loko o ka ʻāpana ʻehā ma kahi o ¾'' ka mānoanoa. A laila, e hoʻohana i ka pahi ʻoi a i ʻole ka ʻoki ʻoki ʻana i ka paila palaoa i ʻehā ʻāpana. E hoʻopaʻa i nā ʻāpana palaoa ma luna o kekahi me kekahi, e kāwele i nā ʻāpana maloʻo maloʻo ma waena o nā papa, a kaomi i lalo e palahalaha.
- E hoʻokiʻekiʻe i ka palaoa me ka ʻōpala papa a hoʻopuʻu māmā i ka ʻili me ka palaoa e pale i ka pipili ʻana o ka palaoa. E ʻōwili i ka paila palaoa i kahi ʻāpana ʻāpana ʻāpana 10” x 5” a me ¾″ mānoanoa. Me ka pahi oi oi palaoa, e oki i ka paila palaoa i ka hapalua, a ma kela aoao ma na hapaha, e hana i 8 mau huina kupono; e hoʻoneʻe iā lākou i ka pā i hoʻomākaukau ʻia. A laila, e kau i ka pā i loko o ka friji no 15 a 30 mau minuke; ʻO kēia ʻano anu pōkole e kōkua i nā kuki e mālama i ko lākou ʻano i ka wā e kuke ai.
- I kēia manawa, e hoʻomoʻa mua i ka umu i 425 °. E kāpīpī māmā i nā kuki ʻuala i hoʻomaloʻo ʻia me ka waiu bata a e kalua no kahi o 10 a 12 mau minuke a i ʻole a ʻulaʻula māmā nā kuki ma luna a he ʻeleʻele gula ma lalo. Wehe i nā Kuki ʻuala mai ka umu a lawelawe ʻia me ka ʻala me ka meli meli.
- Pehea e hana ai i ka ʻala meli meli
- I loko o kahi kīʻaha liʻiliʻi, e hui i ka pata, ka meli, ke kinamona, ka nutmeg, a me ka paʻakai a hiki i ka hui ʻana a maʻalahi. E hoʻololi i kahi kīʻaha liʻiliʻi a lawelawe me nā kuki mahana.
- Hiki ke uhi ʻia a hoʻopaʻa ʻia ka Spiced Honey butter a hiki i 1 pule. E lawe mai i ka lumi wela ma mua o ka lawelawe ʻana.
Notes
Pehea e mālama ai a me ka wela hou
E hoahu: ʻO nā kuki ʻuala, e ʻae iā lākou e maʻalili a hiki i ka lumi wela. E hoʻokomo iā lākou i loko o kahi pahu paʻa i ka ea a i ʻole e uhi paʻa iā lākou i loko o ka ʻili plastik. E mālama i nā kuki ma ka lumi wela a hiki i 2 lā. Inā pono ʻoe e mālama lōʻihi, hiki iā ʻoe ke hoʻokuʻu iā lākou. E hoʻokomo i nā kuki i loko o kahi pahu paʻa paʻa a i ʻole ʻeke pahu paʻa hiki ke hoʻopaʻa hou ʻia a hoʻopaʻa ʻia a hiki i 3 mahina. E hoʻoheheʻe i nā kuki maloʻo i loko o ka friji i ka pō ma mua o ka hoʻomā ʻana.
E hoʻomaʻamaʻa hou: ʻO nā kuki ʻuala, e hoʻomoʻa mua i kāu umu i 350°F (175°C). E kau i nā kuki ma kahi pepa bakena a hoʻomaʻamaʻa iā lākou i ka umu no kahi o 5-10 mau minuke a i ʻole a wela. Inā makemake ʻoe i kahi ʻano crispier, hiki iā ʻoe ke kau pololei i nā kuki ma ka pā umu no nā minuke hope loa o ka hoʻomaʻamaʻa hou ʻana. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻomaʻamaʻa hou i nā kuki pākahi i loko o ka umu toaster a i ʻole ka microwave iā lākou no ka manawa pōkole, ma kahi o 20-30 kekona, a hiki i ka mahana.
Hana-i Mua
Pono ka ʻuala e moʻa, ʻoki ʻia, a hoʻoluʻu ʻia me ka waiu bata no ka liʻiliʻi o 1 hola a hiki i 1 lā ma mua o ka hana ʻana i nā kuki. Hiki ke hana ʻia nā Kuki ʻuala ma mua o ka lā a mālama ʻia i loko o ka pahu hau a i ʻole i ʻōwili paʻa ʻia i ka lumi wela a hiki i 2 lā a i ʻole i loko o ka pahu hau a hiki i 5 lā. Hiki ke hana ʻia ka ʻaila Spiced Honey i hoʻokahi lā ma mua, uhi ʻia, a hoʻopaʻa ʻia a hiki i 1 pule. E lawe mai i ka lumi wela ma mua o ka lawelawe ʻana.
Pehea e paʻa ai
Hiki ke hoʻopaʻa ʻia ka palaoa ʻuala a hiki i 3 mahina: E ʻoki i ka palaoa ʻuala i ke ʻano i makemake ʻia. E kau ma luna o ka pā, e hoʻokomo i loko o ka paʻukū a paʻa, a laila e hoʻokomo i loko o ka ʻeke paʻukū a kaomi i ka ea e like me ka hiki. E hoʻomoʻa pololei mai ka hau, e like me ke kuhikuhi ʻana i ka papa ʻaina, akā e hoʻohui i 1 a 2 mau minuke hou i ka manawa kuke.
Nānā Mea Ola
Kuki ʻuala maʻalahi
Ka nui no ka lawelawe ʻana
Kālepa
207
%ʻAlā Palena *
kona kaikea a
10
g
15
%
Ka pala momona
6
g
38
%
Ka momona Trans
0.4
g
ʻO ka momona polunsaturated
0.5
g
ʻO ka momona momona
2
g
ʻO Cholesterol
25
mg
8
%
Sodium
315
mg
14
%
Paila pāʻiko
77
mg
2
%
Carbohydrates
27
g
9
%
puluniu
1
g
4
%
kōpaʻa
7
g
8
%
kumuʻiʻo
3
g
6
%
Vitamin A
1710
IU
34
%
Vitamin C
0.3
mg
0
%
ka pōhaku
43
mg
4
%
hao
1
mg
6
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.
Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.
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