Hoʻi aku
-+ lawelawe
Microwave Cornbread Maʻalahi, Puʻuwai a ʻono

ʻO ka palaoa Microwave maʻalahi

Camila Benitez
Inā ʻoe e ʻimi nei i kahi ala wikiwiki a maʻalahi hoʻi e hana ai i ka palaoa kulina ʻono, ʻo kēia Microwave Cornbread meaʻai ka mea āu e pono ai! Me nā meaʻai maʻalahi e like me ka palaoa, ka paʻakai, nā hua manu, a me ka waiū, hui koke kēia meaʻai a hiki ke kuke ʻia i loko o ka microwave i 8-10 mau minuke. ʻO ka hoʻohui ʻana i nā aniani, nā hua anise, a me ka Parmesan cheese e hāʻawi i kēia palaoa kānana i mea ʻono a ʻono. E lilo ana kēia palaoa palaoa microwave i mea punahele no ka home, kūpono loa i kīʻaha ʻaoʻao no nā sopa, nā ʻū, nā chili, a i ʻole ka ʻai ʻono.
4.89 mai 9 koho
Kākau i ka palaoa ʻĀnui ʻoi Hoʻohui i ka ʻohi
ʻO Prep Time 15 minuke
Ka wāʻo Cook 10 minuke
Ka manawa pau 15 minuke
Course ʻAla Laʻau
imu Paraguayan
Nā lawelawe 8

Mea hana

nā mea hoʻohui
  

Na Ke Kumu
 

  • E hamo i kāu kīʻaha kīʻaha Pyrex 10" me ka ehu kuke; waiho ʻia. I loko o kahi kīʻaha liʻiliʻi palekana microwave, e hoʻohui i ka ʻokiʻoki ʻokiʻoki, ka paʻakai, a me ka pata - ka microwave ma ke kiʻekiʻe no 3 mau minuke.
  • ʻO Whisk e hui pū i ka palaoa, ka pauka bakena, nā ʻanoʻano anise, a me ka cheese Parmesan grated i loko o kahi kīʻaha nui. I loko o kahi kīʻaha liʻiliʻi, e hoʻokuʻi māmā i nā hua me ka waiū; e ninini mālie i ka hui ʻana i ka palaoa a me ka paʻakai, a me ka hoʻohana ʻana i kahi spatula a i ʻole puna lāʻau, e hoʻoulu e hui pono i nā meaʻai a pau.
  • E ninini i ka paila i loko o ke kīʻaha i hoʻomākaukau ʻia a kuke i ka microwave ma ke kiʻekiʻe no 12 mau minuke a i ʻole a hiki i ka mea hoʻāʻo i hoʻokomo ʻia i loko o ke kikowaena e puka maʻemaʻe. E hoʻomaha i ka Pyrex ma kahi o 10 mau minuke a lawelawe. Nanea!!!

Notes

Pehea e mālama ai a me ka wela hou
  • E hoahu: ʻO ka palaoa kulina microwave, e ʻae iā ia e maʻalili loa, a laila ʻōwili paʻa i loko o ka plastic a i ʻole ka alumini pepa. Hiki iā ʻoe ke mālama iā ia ma ka lumi wela a hiki i 2 mau lā a i ʻole i loko o ka friji no hoʻokahi pule.
  • E hoʻomaʻamaʻa hou: i ka palaoa kulina, microwave ia no 20-30 kekona no ka ʻāpana a i ʻole a mahana. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hoʻomaʻamaʻa hou iā ia i ka umu ma ke kāʻei ʻana iā ia i loko o ka foil a hoʻomoʻa iā ia ma 350 ° F no 10-15 mau minuke.
No ka hāʻawi ʻana i ke ʻano ʻoi aku ka ʻoi aku o ke ʻano o ka palaoa kulina, hiki iā ʻoe ke hoʻomoʻa iā ia i loko o ka skillet a i ʻole ka palaoa a hiki i ka ʻeleʻele gula ma nā ʻaoʻao ʻelua. Hiki ke kōkua ka hoʻohui ʻana i kahi ʻāpana pata a i ʻole ka ʻaila i ka pā i ka pale ʻana i ka palaoa kulina mai ka pipili ʻana a hoʻohui i kahi ʻono ʻē aʻe. ʻO ka hoʻomaʻamaʻa hou ʻana i ka palaoa kulina e kōkua i ka hoʻihoʻi ʻana i kona ʻano palupalu a palupalu, e ʻoluʻolu ai e like me ka hoʻomoʻa hou ʻana.
Hana-i Mua
No ka hana ʻana i kēia meaʻai palaoa kulina ma mua o ka manawa, e hoʻomākaukau i ka paila ma muli o nā kuhikuhi a hiki i ka ninini ʻana i loko o ka pā. Ma mua o ka kuke koke ʻana, e uhi i ka paila a hoʻomoʻa i loko o ka friji a mākaukau ʻoe e kālua. Ke mākaukau, e ninini wale i ka paila i loko o ka pā a me ka microwave e like me ke kuhikuhi ʻana. ʻAe kēia iā ʻoe e hoʻomākaukau i ka paila ma mua no ka hoʻomākaukau ʻana i ka meaʻai wikiwiki a maʻalahi hoʻi.
Nānā Mea Ola
ʻO ka palaoa Microwave maʻalahi
Ka nui no ka lawelawe ʻana
Kālepa
486
%ʻAlā Palena *
kona kaikea a
 
40
g
62
%
Ka pala momona
 
9
g
56
%
Ka momona Trans
 
0.4
g
ʻO ka momona polunsaturated
 
19
g
ʻO ka momona momona
 
10
g
ʻO Cholesterol
 
59
mg
20
%
Sodium
 
345
mg
15
%
Paila pāʻiko
 
191
mg
5
%
Carbohydrates
 
26
g
9
%
puluniu
 
3
g
13
%
kōpaʻa
 
3
g
3
%
kumuʻiʻo
 
6
g
12
%
Vitamin A
 
274
IU
5
%
Vitamin C
 
1
mg
1
%
ka pōhaku
 
170
mg
17
%
hao
 
1
mg
6
%
* Ke kaʻina o nāʻAinaʻAi Nei e hoʻokumuʻia ma kahi meaʻaiʻo ka meaʻaiʻo 2000.

Hoʻokumu ʻia ka ʻike meaʻai āpau ma nā helu ʻaoʻao ʻekolu a he kuhi wale nō. E ʻokoʻa kēlā me kēia meaʻai a me ka waiwai meaʻai ma muli o nā hōʻailona āu e hoʻohana ai, nā ʻano ana ʻana, a me ka nui o nā ʻāpana o kēlā me kēia hale.

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