Sauƙin Blueberry Maple Syrup
Wannan girke-girke na Blueberry Maple Syrup mai sauƙi shine hanya mafi kyau don ƙara ɗanɗano kaɗan zuwa pancakes da kuka fi so ko waffles. Ana yin shi da wasu abubuwa kaɗan; wannan syrup yana haɗuwa a cikin 'yan mintoci kaɗan kuma tabbas zai zama dangin da aka fi so.
Kayayyakin aiki,
Sinadaran
- 2 kofuna blueberries
- Juice daga lemun tsami
- ⅓ zuwa ½ kofin tsarkakakken maple syrup Zai fi dacewa daraja A
- 1 teaspoon tsantsa tsantsa ko tsantsa vanilla
Umurnai
- Hada blueberries da maple syrup a cikin karamin kasko akan matsakaicin zafi. Cook har sai berries sun ɗan yi laushi, kamar minti 10, sannan a yi amfani da baya na cokali. Tafasa har sai cakuda ya yi kumfa, kamar minti 5 kuma. A wannan gaba, zaku iya ƙara bayyanannun vanilla ko tsantsa tsantsa idan kun zaɓi. Cire kwanon rufi daga zafin rana, kuma bari syrup yayi sanyi a dakin da zafin jiki na minti 10. Ajiye ko daskare syrup a cikin kwandon ajiyar iska.
Notes
Yadda ake Ajiye & Maimaita zafi
Don adanawa: Bada shi ya yi sanyi gabaɗaya a cikin ɗaki kafin a canza shi zuwa akwati ko kwalba mai hana iska. Tabbatar an rufe akwati sosai don hana iska daga shiga da kuma haifar da sif ɗin ya lalace. Sanya akwati na syrup a cikin firiji don ajiya. Ana iya ajiye shi a cikin firiji har zuwa makonni 2.
Don sake yin zafi: Kuna iya amfani da hanyoyi da yawa don sake dumama Blueberry Maple Syrup. Ɗayan zaɓi shine don zafi da syrup a kan stovetop. Zuba ruwan da ake so a cikin karamin kasko sai a yi zafi kadan zuwa matsakaiciyar wuta. Dama lokaci-lokaci har sai syrup ya warmed. A kula kada a yi zafi ko a tafasa syrup din, domin yana iya yin kauri ko kuma ya canza daidai. Wani zabin shine a sake dumama syrup a cikin microwave. Canja wurin wani yanki na syrup a cikin kwano mai aminci na microwave ko ganga kuma zafi shi da sauri, yana motsawa tsakanin, har sai ya kai zafin da ake so.
abinci mai gina jiki Facts
Sauƙin Blueberry Maple Syrup
Adadi da Bauta
Calories
118
% Aminiya *
Fat
0.2
g
0
%
Fat Fat
0.02
g
0
%
Fatun da aka yiwa fatalwa
0.1
g
Fatal da aka sani
0.04
g
sodium
3
mg
0
%
potassium
119
mg
3
%
carbohydrates
29
g
10
%
fiber
2
g
8
%
sugar
24
g
27
%
Protein
1
g
2
%
Vitamin A
40
IU
1
%
Vitamin C
7
mg
8
%
alli
34
mg
3
%
Iron
0.2
mg
1
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.
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