Gurasar Masara mai sauƙi
Waɗannan gurasar masara mai laushi da ɗan ɗanɗano mai daɗi suna da kyau a matsayin gefen tasa ko abun ciye-ciye mai daɗi. An yi wannan girke-girke na gurasar masara tare da gari mai mahimmanci, nama na masara, man shanu, mai, da kuma haɗuwa da granulated sukari, sukari mai launin ruwan kasa, da tabawa na zuma; wannan yana ba wa gurasar masara ɗan daɗi da ɗan zurfi.
Kayayyakin aiki,
Sinadaran
- 4 tablespoons man avocado ko kowane mai dandano mai tsaka tsaki
- 4 tablespoons man shanu marar dadi narke da sanyaya
- ¼ kofin da cokali 2 sugar sugar
- 2 tablespoons zuma
- 2 babban manyan qwai , zafin dakin
- ½ teaspoon kisher gishiri
- ¾ kofin madara madara , zafin jiki (ƙananan mai yana aiki kuma)
- ¾ kofin Quaker yellow masara
- 1 zu ¼ kofuna Gari-da-manufa , tsinke da daidaita
- 1 tablespoon yin burodi foda
Umurnai
- Preheat tanda zuwa 350 ° F. Man shafawa kwanon burodin murabba'i 8-inch tare da feshin dafa abinci ko man shanu da ƙura da sauƙi tare da masara; cire abin da ya wuce ki ajiye a gefe.
- Hada busassun sinadaran a cikin babban kwano. A cikin babban kwano, sai a kwaba kwai tare da narkakken man shanu, da mai, da ruwan madara. Sannu a hankali a zubar da kayan da aka rigaya a cikin busassun cakuda, a yi hankali kada a cika batir.
- Zuba batter na masara a cikin kaskon da aka shirya sannan a gasa na tsawon mintuna 30 zuwa 35 har sai launin ruwan zinari mai haske da ɗan goge baki da aka saka a tsakiya ya fito da tsabta. Ku bauta wa gurasar masara nan da nan tare da man shanu mai laushi, idan ana so.
Notes
Yadda Ake Ajiye & Sake Zafi
Don adanawa: Tabbatar ya yi sanyi gaba daya. Kunna shi sosai a cikin filastik kunsa ko sanya shi a cikin akwati marar iska. Ajiye shi a dakin da zafin jiki na kwanaki 1 zuwa 2 ko a cikin firiji na kwanaki 4 zuwa 5.
Don sake yin zafi: Akwai ƴan hanyoyin da za ku iya zaɓar daga lokacin da ya zo don sake dumama gurasar masara. Don kula da laushi da kintsattse, preheat tanda zuwa 350 ° F (175 ° C) kuma sanya shi a kan takardar yin burodi. Gasa na kimanin minti 5 zuwa 10 har sai ya yi zafi. A madadin, za ku iya amfani da injin na'ura mai kwakwalwa ta hanyar nannade yanki na masara a cikin tawul mai laushi da kuma dumama shi a cikin tazara na 30 na dakika har sai ya dumi ga son ku. Yi hankali kada a yi zafi sosai, saboda zai iya bushewa.
Make-gaba
Don yin wannan girke-girke kafin lokaci, gasa shi kuma bar shi ya yi sanyi gaba daya. Kunna shi sosai a cikin filastik kunsa ko adana shi a cikin akwati marar iska. Kuna iya ajiye shi a dakin da zafin jiki har zuwa kwanaki 2 ko kuma a sanya shi a cikin firiji na tsawon kwanaki 4 zuwa 5.
Yadda ake Daskare
Don daskare wannan girke-girke, tabbatar ya yi sanyi gaba daya. Kunna shi sosai a cikin filastik ko foil na aluminum don hana ƙona injin daskarewa. Sanya shi a cikin jakar daskarewa mai aminci ko kwandon iska, sa'annan ka yi masa lakabi da kwanan wata. Daskare shi har zuwa watanni 2 zuwa 3. Lokacin da aka shirya don amfani, narke shi a cikin firiji na dare ko a cikin zafin jiki na 'yan sa'o'i. Zabi, sake dumama gurasar masarar a cikin tanda ko microwave har sai ya dumi.
abinci mai gina jiki Facts
Gurasar Masara mai sauƙi
Adadi da Bauta
Calories
200
% Aminiya *
Fat
11
g
17
%
Fat Fat
4
g
25
%
Trans Fat
0.2
g
Fatun da aka yiwa fatalwa
1
g
Fatal da aka sani
5
g
cholesterol
40
mg
13
%
sodium
188
mg
8
%
potassium
86
mg
2
%
carbohydrates
23
g
8
%
fiber
1
g
4
%
sugar
8
g
9
%
Protein
4
g
8
%
Vitamin A
189
IU
4
%
Vitamin C
0.02
mg
0
%
alli
91
mg
9
%
Iron
1
mg
6
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.
Duk bayanan abinci mai gina jiki sun dogara ne akan lissafin ɓangare na uku kuma kiyasi ne kawai. Kowane girke-girke da ƙimar sinadirai za su bambanta dangane da samfuran da kuke amfani da su, hanyoyin aunawa, da girman rabo kowane gida.
Shin kuna son girke-girke?Za mu yi godiya idan za ku iya kimanta shi. Hakanan, tabbatar da duba mu Youtube Channel don ƙarin manyan girke-girke. Da fatan za a raba shi a kan kafofin watsa labarun kuma ku yi mana alama don mu ga abubuwan da kuka kirkira. Na gode!