Sauƙin Dukan Alkama Muffins
Fara ranar hutu tare da waɗannan lafiyayyen muffins na alkamar gabaɗayan alkama da aka yi da farar fulawar alkama, allulose, da man avocado sannan a saƙa da ɗanɗano mai ɗanɗano na goro, kirfa, zuma, da taɓawa na tsantsar vanilla. Yi waɗannan kafin lokaci don karin kumallo mai sauri da sauƙi.
Kayayyakin aiki,
Sinadaran
Don karawa:
- 1 kofin gasasshen gyada ko pecans , yankakken
- 1 tablespoon zuma
- ¼ teaspoon Ana cire ƙarancin vanilla
- 1 teaspoon kirfa
Don muffins na banana:
- 210 g (kofuna 1-⅔) farin garin alkama gabaɗaya (zai iya zama ga alkama gabaɗaya ko gari na gaba ɗaya, idan ana so)
- 10 g (2 teaspoons) baking powder
- 5 g (1 teaspoon) baking soda
- 5 g (1 teaspoon) Saigon kirfa foda
- ¼ teaspoon kisher gishiri
- ½ kofin man avocado , man sunflower man fetir ko man shanu mara gishiri, narke
- 110 g (⅔ kofin) Allulose Sweetener
- ¼ kofin zuma
- 2 manyan qwai , zafin dakin
- 2 tablespoons ruwan 'ya'yan lemun tsami
- 1 kofin mashed ayaba , daga 2 zuwa 3 manya-manyan ayaba
- 2 teaspoons Ana cire ƙarancin vanilla
- ⅓ kofin Kirim mai tsami , madara mai tsami, kirim mai tsami, madara mai tsami, madara gabaɗaya, ko yoghurt na fili
Umurnai
- Yi zafi tanda zuwa 350 ° F (176.67 ° C). Yi layi da kwanon muffin mai kofi 12 tare da lilin takarda.
- Don karawa: A cikin karamin kwano, hada goro da aka gasa tare da zuma, vanilla, da kirfa har sai an shafe su sosai (haɗin zai kasance mai danko sosai). Ajiye.
- Don Muffins: A cikin babban kwano, sai a kwaba gari, baking powder, kirfa, da baking soda. Ajiye. A cikin babban kwano na mahaɗin lantarki, bugun mai, sukari, da zuma har sai an haɗa su, kamar 1 zuwa 2 mintuna. Rufe gefen kwanon tare da spatula na roba, idan an buƙata.
- A matsakaicin matsakaici, ƙara ƙwai ɗaya bayan ɗaya, bugun har sai an haɗa su gaba ɗaya tsakanin ƙari. A zuba ayaba da aka daka, ruwan lemun tsami, vanilla, da kirim mai tsami sai a doke su har sai sun hade. Ƙara busassun sinadaran da kuma haɗuwa a kan ƙananan gudu har sai an hade.
- Cokali batter a cikin kwandon muffin da aka shirya (kofuna waɗanda za su cika) kuma a yayyafa shi daidai da ƙwanƙwasa ƙwanƙwasa. Gasa muffins har sai saman sun kasance zinare da domed, 25 zuwa 28 minutes. A bar muffin ayaba ya huce a cikin kaskon na tsawon mintuna 5, sai a juye su a kan tarkace a bar shi ya huce na akalla minti 10 kafin a yi hidima. Ji dadin!
Notes
Yadda Ake Ajiye & Sake Zafi
Don adanawa: Bada su su yi sanyi gaba ɗaya, sa'an nan kuma sanya su a cikin akwati marar iska ko jakar da za a iya rufewa. Ana iya adana su a zafin jiki na kwanaki 2 zuwa 3 ko kuma a sanya su cikin firiji har zuwa mako 1.
Don sake yin zafi: Microwave guda muffin na 15 zuwa 20 seconds ko dumi muffins da yawa a cikin tanda a 350 ° F (176.67 ° C) na kimanin minti 10. Ji dadin muffins da aka sake zafafa yayin da suke da dumi da dandano.
Make-gaba
Za a iya yin muffins na alkama gabaɗaya a rana mai zuwa - a adana a cikin akwati marar iska, wanda aka yi da takarda mai gasa. Sake zafi a cikin tanda mai dumi na minti 5-8. Za a ajiye na tsawon kwanaki 2 a cikin akwati marar iska a wuri mai sanyi ko mako 1 a cikin firiji.
Yadda ake Daskare
Don daskare Cikakken Alkama Muffins, sanyaya su a cikin akwati marar iska ko jaka a cikin injin daskarewa har zuwa watanni 2-3. Narke a zafin jiki ko sake zafi lokacin da ake shirin ci.
abinci mai gina jiki Facts
Sauƙin Dukan Alkama Muffins
Adadi da Bauta
Calories
270
% Aminiya *
Fat
17
g
26
%
Fat Fat
2
g
13
%
Trans Fat
0.003
g
Fatun da aka yiwa fatalwa
3
g
Fatal da aka sani
10
g
cholesterol
31
mg
10
%
sodium
176
mg
8
%
potassium
149
mg
4
%
carbohydrates
27
g
9
%
fiber
3
g
13
%
sugar
11
g
12
%
Protein
4
g
8
%
Vitamin A
98
IU
2
%
Vitamin C
3
mg
4
%
alli
36
mg
4
%
Iron
1
mg
6
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.
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