Sauƙin Masara Casserole
Gasa masara Casserole abinci ne na ta'aziyya na yau da kullun don abincin dare na iyali da potlucks. Ana yin wannan casserole mai tsami da kunci da masara sabo ko gwangwani, cuku mai ɗanɗano, da cakuda madara da farar kwai. Yana da sauƙin shirya kuma ana iya keɓance shi tare da ganyayen da kuka fi so da kayan yaji. Don haka ko kuna neman abinci mai daɗi ko babban hanya, wannan Baked Corn Casserole tabbas zai zama abin farantawa jama'a.
Kayayyakin aiki,
Sinadaran
- 1 babban albasa , yankakken
- ¼ kofin man avocado, man shanu (narke), ko man canola
- 100 g low-fat ricotta cuku
- 200 g mozzarella mai ƙananan mai, shredded
- 500 ml madara mai madara , zafin dakin
- 4 babban kwai fata , zafin dakin
- 1 teaspoon kisher gishiri (dandana)
- 1000 g Fresh masara , masara mai tururi, masarar gwangwani, ko narkakken masarar daskararre
Umurnai
- Yi preheat tanda zuwa digiri 350 F. Man shanu mai karimci wani kwanon burodi na quart 2 da ƙura tare da masara. Ajiye.
- A cikin kwanon rufi mai matsakaici a kan zafi mai zafi, narke man shanu. Add da yankakken albasa da gishiri, dafa har sai da taushi da kuma m, kamar 5 zuwa 10 minutes. Cire skillet daga zafin rana kuma a ajiye shi don hutawa.
- Sanya ƙwai, sukari, da madara a cikin blender ko injin sarrafa abinci kuma gauraya na minti 3. Ƙara masara da gauraya na kimanin daƙiƙa 30, kawai isa ya wargaza kwayayen masarar, kar a wuce gona da iri!
- A cikin babban kwano, hada cakuda masara, cuku, da dafa albasa har sai an hade sosai. Canja wurin batter zuwa ga abincin da aka shirya. Gasa da Chipa Guazu har sai launin ruwan zinari, kamar minti 50 zuwa 60, ko kuma mai gwada kek ya fito da tsabta.
- Bari Masara Casserole yayi sanyi a cikin kwanon rufi na akalla minti 15 kafin yanke. Ku bauta wa dumi ko a zafin jiki. Bari ya huce, sannan a yanka a cikin murabba'i. Za'a iya adana casserole mai lafiya a cikin ɗaki har zuwa kwana 1 ko a sanyaya shi har zuwa kwanaki 5 a cikin akwati marar iska, ko kuma a nannade shi da filastik da zarar an sanyaya gaba ɗaya. Ji dadin!
Notes
Yadda ake Ajiye & Maimaita zafi
Don adanawa: Masara Casserole ya fi ɗanɗano idan aka yi amfani da shi a cikin tanda, amma ana iya adana shi a cikin firiji a cikin akwati marar iska ko jakar filastik mai rufewa har zuwa kwanaki 5.
Don sake yin zafi: Kunsa a cikin takarda aluminum kuma dumi a cikin tanda 325 ° F har sai zafi. A madadin, zafi murabba'ai a cikin microwave na 30 zuwa 45 seconds ko har sai kawai mai tsanani; kar a yi zafi sosai, ko za su yi tauri.
Yi Gaba
Don yin wannan gefen tasa a gaban tukunya ko abincin dare, gasa shi kafin adana shi a cikin firiji. Bada Casserole na Masara ya yi sanyi gaba ɗaya kafin a naɗe shi a cikin filastik kunsa, kuma zai adana a cikin firiji har zuwa kwanaki 5. Lokacin da aka shirya don yin hidima, dumi casserole a cikin tanda mai digiri 325 na kimanin minti 15 har sai warmed.
Yadda ake Daskare
Gasasshen masara casserole za a iya daskarewa a cikin injin daskarewa-amintaccen kwandon iska har zuwa watanni 3-narke dare a cikin firiji. Lokacin da kuka shirya don cin abinci, dumi shi a cikin microwave na tsawon minti 5 zuwa 8 ko har sai ya yi zafi.
abinci mai gina jiki Facts
Sauƙin Masara Casserole
Adadi da Bauta
Calories
317
% Aminiya *
Fat
26
g
40
%
Fat Fat
16
g
100
%
Trans Fat
1
g
Fatun da aka yiwa fatalwa
1
g
Fatal da aka sani
8
g
cholesterol
65
mg
22
%
sodium
244
mg
11
%
potassium
325
mg
9
%
carbohydrates
19
g
6
%
fiber
2
g
8
%
sugar
8
g
9
%
Protein
5
g
10
%
Vitamin A
241
IU
5
%
Vitamin C
6
mg
7
%
alli
61
mg
6
%
Iron
1
mg
6
%
* Adadin Tasirin Lissafi suna dogara ne akan wani abincin kalolin 2000.
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